#117: How to improve chronic inflammation
Fit Body, Happy Joints ®
English - June 08, 2023 04:00 - 25 minutes - 17.4 MB - ★★★★★ - 794 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #116: Fear of gaining weight from doing less
Next Episode: #118: How and why to manage fatigue for better results
Chronic inflammation is common in the fitness industry and can affect fitness results. Dr. Shannon discusses what inflammation is, how your body is affected by inflammation in your workouts, how to assess your chronic inflammation, and steps to take to resolve it.
0:00: Introduction
3:36: what is inflammation?
5:38: how does inflammation work during and after a workout?
15:24: importance of recovery for muscle growth
16:51: Symptoms of chronic muscle inflammation
20:10: recommendations for getting out of chronic inflammation
23:07: Body recomposition without the burnout
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