Episode 4 - Zone 2 Protocol + Vegan Silliness

This week we talk about the Zone 2 Protocol and talk about what happened this week in the nutrition world, as well as point out some vegan silliness. We’ll also check in to see if I’m any less fat.

Shawn Baker Insta on Food Pyramid: https://www.instagram.com/p/CKsGCfohn0C/?igshid=1j163r70hz98f

Zone 2 Protocol:

https://www.heromovement.net/blog/zone2-training/

https://www.polar.com/blog/low-heart-rate-training-why-run-with-low-heart-rate/

Dr. Paul Covid Tweet: https://twitter.com/CarnivoreMD/status/1355242213953974275

Anti-Meat Crap:

https://twitter.com/pamfoundation/status/1350405736229072907

https://www.testofuel.com/tf/does-a-vegan-diet-affect-testosterone/ https://vegnews.com/2020/12/impossible-foods-ceo-is-dead-serious-about-making-all-food-animals-obsolete-by-2035

https://www.mondaycampaigns.org/meatless-monday

Meat/Fat Docs:

Sacred Cow Movie: https://www.sacredcow.info/
Fat Documentary: https://www.amazon.com/FAT-Documentary-Vinnie-Tortorich/dp/B07SQ7NZCQ
Fat 2 Documentary: https://www.amazon.com/FAT-Documentary-2-Vinnie-Tortorich/dp/B08NZDFJ72/ref=sr\_1\_1?dchild=1&keywords=fat+2&qid=1612445005&s=instant-video&sr=1-1

Products We Mentioned:

White Oak Pastures: https://www.whiteoakpastures.com/

LMNT Electrolytes: https://drinklmnt.com/

Amazon Merch http://furiousmerch.com/

Duey's Keto Kickstart - Email [email protected] to join!

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.