Episode 3 - CICO Will Fail You!
Fit And Furious
English - January 29, 2021 06:05 - 1 hour - 56.7 MB - ★★★★★ - 11 ratingsHealth & Fitness Society & Culture carnivore diet fitness meat nutrition vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On our 3rd episode, Josh and Duey talk about the bs that is the CICO(Calories In, Calories Out). While technically true, it is misunderstood. Most diets relying on caloric restriction are doomed to fail! We check “How Fat Is Josh”, and if I lost any weight or inches after 13 days of Carnivore and OMAD(One Meal A Day).
References:
Nutrisystem Menu BS: https://www.nutrisystem.com/jsps_hmr/catalog/menu/food.jspTed Naiman tweet on Satiety Per CalorieSend us questions or topic ideas! [email protected]
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.