Episode 5 - Fat Acceptance? No!

This week we talk about why Fat Acceptance is BS! How do you know if you're Fat Adapted? Clean vs. Dirty Keto. Duey is going to crap on my workout technique, and we also check in to see if I’m any less fat. *Keep an eye out for Josh's biggest cringe fail attempt at a joke ever*

Gary Taubes on Diet Dr.: https://dietdoctorpodcast.podbean.com/e/62-gary-taubes/

Dirty Keto: https://youtu.be/8vQhiyTyRoI

10 Signs You're Fat Adapted: https://youtu.be/nABhyA0V8AQ

National Association to Advance Fat Acceptance: https://naafa.org/

CNN Study: https://www.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html?fbclid=IwAR0rUXLEhOP1T\_Dn6lEd\_TBpH-TzZvU1QaYOWnKeMGECPkor8nBYA\_raK0

https://www.honorhealth.com/healthy-living/effects-waist-size-your-health https://www.tlc.com/tv-shows/my-600-lb-life/

https://www.honorhealth.com/healthy-living/effects-waist-size-your-health https://thefederalist.com/2020/12/15/outrage-over-lizzos-juice-cleanse-highlights-a-strange-new-hostility-towards-health-and-fitness/ https://www.thecut.com/2019/06/nike-store-gets-plus-size-mannequins.html

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.