Fit 2 Love Podcast with JJ Flizanes
967 episodes - English - Latest episode: 7 days ago - ★★★★★ - 205 ratingsFit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Episodes
Episode 110: Rebuilding Your Joints with Exercise
February 16, 2015 16:37 - 6 minutes - 55.8 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Happy Valentine's Day!!!!
February 13, 2015 04:55 - 1 minute - 53.2 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 109: How to Stop Comparing Yourself to Others
February 09, 2015 19:04 - 28 minutes - 38.7 MBDr. Danielle Dowling is a life coach and psychologist. Her book ‘Soul Sessions: A 5-Week Guide To Crafting Greater Joy + Making Big Things Happen In Life’ launched on November 2nd and she’d love it if you downloaded a free, 12-page sample from her website. Her goal is to motivate women to live inspiring lives; experience a life better lived and achieve their dreams whatever they may be. Connect with Danielle on Twitter and Pinterest JJ Flizanes is an Empowerment Strategist. She is the Di...
Episode 108: 5 Ways to Build an Exercise Habit
February 09, 2015 18:55 - 30 minutes - 41.5 MBRita Black is a Clinical Hypnotherapist, director of Shift Hypnosis in Los Angeles, and the author of the upcoming book: From Fat to Thin Thinking-Make the Shift in 30 Days. Her breakthrough hypnosis based processes: The Shift Weight Mastery Process and Stop Smoking in One Hour Guaranteed have helped thousands take charge of their lives by helping them harness the power of their subconscious mind to “shift” past belief and habit barriers and create powerful breakthroughs that last. JJ...
Episode 107: 5 Minute Omelet
February 09, 2015 18:47 - 5 minutes - 49.3 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 106: 5 Exercises to Rehab the Knee
February 09, 2015 02:59 - 11 minutes - 94.4 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 105: The Courage to Date Again
February 05, 2015 20:17 - 27 minutes - 37.8 MBKimberly Seltzer is a Therapist, Image Expert and Dating Coach based in Los Angeles. She utilizes the unique combined use of therapy, in-field date coaching, NLP and styling to help people with their confidence and dating life. Kimberly helps women and men update and discover their dating image through wardrobe consultation and assistance in purchasing clothes that fit each body type. She has developed her own personalized wing gal approach with clients doing in-field work with men ...
Episode 104: The Gift Valentines Day Gives to Everyone
February 05, 2015 20:07 - 55 minutes - 75.7 MBThis recording has been recorded and published by Hay House Radio for the Michael J Chase Show on Hay House Radio. Enjoy radio shows from some of the world’s greatest teachers in spirituality, health, and wellness. Begin your journey of personal growth and healing now by listening to HayHouseRadio.com – radio for your soul. Affectionately known as “The Kindness Guy,” Michael J. Chase is a bestselling author, inspirational speaker, and one of today’s most powerful voices for creating a ki...
Episode 103: Emotional Regulation
February 03, 2015 19:11 - 23 minutes - 32.9 MBMaria Newson has a Bachelors Degree in Communications from the University of Southern California and a Masters Degree in Clinical Psychology from Antioch University. She is also a Registered Yoga Teacher (RYT), trained in Hatha, Iyengar and therapeutic and Yapana restorative yoga. Maria strongly believe in the mind-body connection and that our thoughts greatly influence our mood - both positively and negatively. Maria employs proven clinical tools (including Cognitive Behavioral Ther...
Episode 102: What Oil Am I Supposed to Use?
February 02, 2015 20:09 - 34 minutes - 47.3 MBJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and wo...
Episode 101: Homemade Kale Chips
February 02, 2015 20:03 - 8 minutes - 73.7 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 100: Basics of Knee Rehab Exercises
February 02, 2015 03:37 - 5 minutes - 47.6 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 99: Sexual Fitness
January 29, 2015 21:47 - 33 minutes - 46 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 98: How to Use Tarot Cards
January 29, 2015 21:38 - 26 minutes - 36.1 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 97: 3 Steps to Overcome Resistance to Exercise
January 29, 2015 01:09 - 30 minutes - 42.5 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 96: The Truth About Bio Identical Hormones
January 27, 2015 22:42 - 32 minutes - 45.2 MBAfter graduating from UC Berkeley and USC Medical School, Dr.Peters medical experience has included acting state epidemiologist with the Centers for Disease Control & Chief of Emergency Medicine for Kaiser Permanente South Bay Medical Center. After nearly 30 years of working in Emergency Medicine, Dr. Peters began showing signs of low energy, muscle weakness, reduced libido and depression. Upon leaving the ER and seeking to regain his own health he discovered he was experiencing Andropause...
Episode 95: Easy Vegetable Soup
January 26, 2015 00:40 - 8 minutes - 70.7 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 94: Mind Body Connection in Exercise
January 26, 2015 00:31 - 5 minutes - 46.9 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episiode 93: Astrology and Life Purpose
January 25, 2015 22:29 - 32 minutes - 44 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 92: The Dangers of "Mindset"
January 22, 2015 23:41 - 27 minutes - 37.4 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 91: Motivating Yourself to Exercise
January 21, 2015 01:26 - 33 minutes - 45.6 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 90: Easy Veggie Pasta
January 16, 2015 23:01 - 5 minutes - 47.5 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 89: Dangers of Crossfit
January 16, 2015 22:38 - 4 minutes - 35.9 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 88: Exercising the Law of Attraction
January 15, 2015 21:04 - 24 minutes - 33.2 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 87: The Most Violent Word We Use
January 14, 2015 16:29 - 23 minutes - 31.7 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 86: Improving Your Energy Naturally
January 11, 2015 22:04 - 27 minutes - 37.4 MBHeather Lounsbury, L.Ac., one of Los Angeles’ best-known acupuncturists and author of Fix Your Mood With Food, is the powerhouse behind the Live Natural Live Well brand, embracing a popular blog, YouTube videos, and weekly radio show. She is passionate about spreading the message of holistic living and empowering her patients to heal themselves, and has attracted broad media attention from Psychology Today, Time, FOX News, Billboard Magazine, Vogue Germany, VegNews, Business Insi...
Episode 85: Homemade Tomato Sauce
January 11, 2015 22:00 - 10 minutes - 87.6 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 84: How to Increase Your Metabolism
January 11, 2015 21:53 - 7 minutes - 61.6 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 83: Fatal Dating Mistakes
January 08, 2015 01:56 - 27 minutes - 37.7 MBJulie Ferman is a professional matchmaker, providing free, private online registration for both men and women, to be eligible for personal matchmaking referrals in Southern CA, the U.S. and Canada and beyond. http://www.JulieFerman.com She’s a seasoned dating coach, media personality, professional speaker, singles events producer and a consultant to the matchmaking and dating industry. Her mission is to dignify and streamline the dating and love search process for selective, relations...
Episode 82: Understanding and Healing Addiction
January 07, 2015 23:15 - 33 minutes - 46.3 MBDr. Lynne Boutross is a multi-dimensional intuitive, teacher and healer. Born with the gift of sight, Lynne can see in exquisite detail what is stopping you from having happiness and success in any area of your life. She offers you straightforward guidance for the heart and soul letting you know how to transform any area of your life - permanently. Lynne blends her extensive credentials and expertise in Metaphysics, Body Mind therapies, diet, nutrition and with ...
Episode 81: Why Changing Your Behavior is Not Enough
January 07, 2015 23:11 - 19 minutes - 26.1 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 80: Alternatives to the Flu Shot
January 05, 2015 03:11 - 31 minutes - 43.1 MBJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and wo...
Episode 79: Simple Green Smoothie
January 04, 2015 22:51 - 4 minutes - 35.3 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 78: How to Get Rid of Belly Fat
January 04, 2015 22:43 - 4 minutes - 39.7 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Blooper Video Reel for Fit 2 Love 2014
December 31, 2014 00:39 - 2 minutes - 17.1 MB VideoThis video is a funny take on what goes on behind the scenes of shooting our Movement Mondays and Tasty Tuesdays. Hope you laugh! Let's celebrate a great 2014 and bring in an even better 2015!
Episode 77: Is the Scale Keeping You Stuck
December 19, 2014 19:45 - 26 minutes - 36.1 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 76: How I Healed My Back Pain
December 18, 2014 02:02 - 33 minutes - 46.5 MBSri Rao is a writer-director-producer based in New York City. He has created and sold numerous TV pilots in both network and cable television, spanning drama as well as comedy. Recent credits include dramas Alpha/Omega to BBC America, White House Affairs to NBC (with Craig Zadan & Neil Meron), Courtesan to Universal (with director Shekhar Kapur), The Black Widow to NBC, and comedy S.O.B. to ABC (with Kelly Ripa). His previous pilot sales include musical dramedy I Am Not Myself These Days to ...
Episode 75: Roasted Chestnut Soup
December 16, 2014 19:31 - 10 minutes - 93 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the fac...
Episode 74: Proper Form for Crunches
December 15, 2014 14:51 - 6 minutes - 54.4 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 73: Numerology Decodes the Message in Your Life
December 12, 2014 00:50 - 28 minutes - 39.2 MBIf you’re aware that the numbers around you are hidden messages about your life, today is your opportunity to discover what those messages are and how to ‘read’ them. The world around you is filled with information about your life. Why did you choose your house? What does your phone number say? What does it mean when you see the same time on the clock over and over again? When you decode the numbers of your life, you create a greater connection with your life purpose - and you’ll find...
Episode 72: Emotional Energy Mangement
December 11, 2014 21:18 - 27 minutes - 37.1 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 71: Acupuncture for the Emotional Body
December 09, 2014 23:51 - 24 minutes - 34.2 MBHoma is a California State Board Licensed Acupuncturist and Herbalist and is certified by the Council of Colleges of Acupuncture and Oriental Medicine (CCAOM) in clean needle technique. Graduating Magna Cum Laude from Emperor's College of Traditional Medicine with a Masters Degree in Traditional Chinese Medicine, Homa specializes in pain management, internal medicine, and dermatology. She has extensive experience treating patients while practicing acupuncture at Exhale Mind Body Spa, in Sa...
Episode 70: Raw Macademia Nut Cream
December 09, 2014 04:59 - 3 minutes - 30.9 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 69: Why Are You Walking with Weights?
December 08, 2014 02:26 - 4 minutes - 37.9 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 68: What Your Style Says About You
December 05, 2014 05:15 - 27 minutes - 37.9 MBKimberly Seltzer is a Therapist, Image Expert and Dating Coach based in Los Angeles. She utilizes the unique combined use of therapy, in-field date coaching, NLP and styling to help people with their confidence and dating life. Kimberly helps women and men update and discover their dating image through wardrobe consultation and assistance in purchasing clothes that fit each body type. She has developed her own personalized wing gal approach with clients doing in-field work with men and w...
Episode 67: Turning Trauma into Truimph
December 05, 2014 03:37 - 28 minutes - 38.9 MBMeg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to ...
Episode 66: Shifting Bad Habits into Good Habits
December 04, 2014 04:48 - 35 minutes - 48.3 MBRita Black, C. Ht, Founder of the Shift Weight Mastery Process is a certified Hypnotherapist & Cognitive Coach with over a decade of experience in Smoking Cessation and Weight Management. Her own struggle with weight since childhood was the inspiration for Shift. By combining powerful hypnosis and cognitive coaching techniques with the proven 9 Skills to Weight Mastery, Rita has found a formula that works unlike any other program and creates results. JJ Flizanes is an Empowerment Strategist...
Episode 65: How a Detox Changed My Life
December 03, 2014 16:26 - 24 minutes - 33.3 MBMother of 2 and an Arbonne District Manager Tina Ly, has tried to squeeze 36 hours into a day. But in the last few months, she has moved from Independent Consultant to District Manger by teaching others how to change their lifestyle way of eating so that they can feel better and have more time with their families Before becoming a CEO of her household, she was a driven business leader at Genentech, Gap Inc, and Pactiv. In her spare time, she builds her Arbonne business while shuttling...
Episode 64: Paleo Berry Crisp
December 01, 2014 19:23 - 5 minutes - 44.7 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...
Episode 63: Why You Want to Use a Heart Rate Monitor
December 01, 2014 14:41 - 6 minutes - 57.6 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the f...