Fit 2 Love Podcast with JJ Flizanes
967 episodes - English - Latest episode: 7 days ago - ★★★★★ - 205 ratingsFit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Episodes
S2 085: Dangers of Kickboxing and Boxing
February 22, 2016 06:00 - 4 minutes - 101 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 084: How to Break the Pattern
February 18, 2016 06:00 - 32 minutes - 44.3 MBJustin Verrengia better known as the “Hippie Jedi” is a revolutionary Freedom-Preneur, alongside his bombshell wife D, he continues to innovate not only the way things are done with marketing and social media but how our society lives. See for yourself why his worldwide growing influence is changing nations. Justin comes from humble beginnings, in 2011 he and his wife D were teaching English overseas in China for $1,200 a month. Then in 2012 they were struggling to afford their 300 s.f. stu...
S2 083: Could Your Condition Be From Cleaning Products?
February 17, 2016 06:00 - 33 minutes - 46.7 MBLeslie Reichert, “The Cleaning Coach”, is a nationally-recognized green homekeeping expert dedicated to educating people on keeping their homes, schools and work areas “green”. From obvious dangers like toxic chemicals under the sink to hidden hazards that can be found in the office, Leslie helps teach simple steps to keeping families and pets safe from hidden toxins and health risks. Leslie Reichert’s mission is to teach and encourage others in the “art” of green homekeeping. Leslie is a ...
S2 082: Creamy Vegan Homemade Salad Dressing
February 16, 2016 06:00 - 4 minutes - 114 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 081: 4 Variations of a Plank Exercise
February 15, 2016 06:00 - 5 minutes - 133 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
Happy Valentine's Day 2016!
February 14, 2016 06:00 - 1 minute - 21.4 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 080: Single's Guide to Celebrating Valentine's Day
February 13, 2016 06:00 - 55 minutes - 77.1 MBHay House Radio interview of JJ Flizanes by Michael J Chase. Single and dreading Valentine’s Day? Married or dating and reject the pressure? Listen to this fun interview to get a different , much more productive and enjoyable experience from Valentine’s Day! Affectionately known as “The Kindness Guy,” Michael J. Chase is a bestselling author, inspirational speaker, and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center, and is now conside...
S2 079: Life Purpose Through Hand Analysis
February 12, 2016 06:00 - 35 minutes - 49.5 MBBaeth Davis is known as the “Palm Pilot for the Soul of Your Business™,” and “The Intuitive Business Catalyst™.” Baeth is the secret sage to global leaders, including celebrities, scientists and entrepreneurs. Using her intuition, extensive shamanic experience, 15 years in business and expertise in scientific hand analysis, she helps you discover your life purpose, reclaim your shadow and step into the passionate leader you know you are. She has recently been asked to be on the advisory boar...
S2 078: How Smart is Your Exercise?
February 10, 2016 06:00 - 38 minutes - 52.7 MBBeing hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic ...
S2 077: Garlicky Kale
February 09, 2016 06:00 - 9 minutes - 126 MB VideoMeg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to th...
S2 076: Cable Tricep Overhead Extension
February 08, 2016 06:00 - 4 minutes - 113 MB Videohttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, bu...
S2 075: Transcending Toxic Relationships
February 05, 2016 06:00 - 32 minutes - 44.7 MBPopular telesummit speaker Moira Shepard is the author of the forthcoming book “Top 10 Ways to Be a Love and Money Magnet.” Moira supports women in feeling confident they can actually create the life they want – and that they deserve to live it. She specializes in guiding coaches, healers, leaders, teachers and visionaries to shed the self-doubt and low self-worth that keeps them from living their passion and purpose. As a transformational teacher, Moira activates deep-dish breakthroughs in...
S2 074: Best Therapy for True Healing
February 04, 2016 06:00 - 22 minutes - 31.5 MBhttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, bu...
S2 073: Easy Cruciferous Crunch Salad
February 02, 2016 06:00 - 12 minutes - 170 MB VideoJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and wom...
S2 072: Why You Want to Use an Eliptical Machine
February 01, 2016 06:00 - 3 minutes - 117 MB Videohttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, bu...
S2 071: Becoming an Empowered Woman
January 30, 2016 06:00 - 46 minutes - 64.2 MBFood,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles nat...
S2 070: What is Your Life Destiny Number?
January 29, 2016 06:00 - 41 minutes - 57.1 MBLorrie Kazan was chosen as one of the top psychics in a worldwide audition for the prestigious Edgar Cayce Institute (The Association for Research & Enlightenment.) Many call her their “secret weapon” for her powerful ability to supply information that allows them to earn more money, make better decisions, and experience greater success, especially in love and in business. An award-winning writer, she also holds a Master of Fine Arts degree in Writing. Her extensive knowledge of psychology a...
S2 069: Lemon Walnut Green Beans
January 26, 2016 06:00 - 11 minutes - 150 MB VideoMeg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to th...
S2 068: Bosu Crunch
January 25, 2016 06:00 - 3 minutes - 110 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 067: Tricks for Busy People to Get More Exercise
January 13, 2016 06:00 - 21 minutes - 29.6 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 066: Pistachio Lemon Mint Pesto- Dairy Free!
January 12, 2016 06:00 - 11 minutes - 154 MB VideoMeg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to th...
S2 065: Tricep Pulldown with a Rope or Bar
January 11, 2016 06:00 - 5 minutes - 132 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 064: Manifesting Wealth and Success
January 08, 2016 06:00 - 33 minutes - 46.3 MBJustin Verrengia better known as the “Hippie Jedi” is a revolutionary Freedom-Preneur, alongside his bombshell wife D, he continues to innovate not only the way things are done with marketing and social media but how our society lives. See for yourself why his worldwide growing influence is changing nations. Justin comes from humble beginnings, in 2011 he and his wife D were teaching English overseas in China for $1,200 a month. Then in 2012 they were struggling to afford their 300 s.f. stu...
S2 063: Dangers and Benefits of a Juice Cleanse
January 06, 2016 06:00 - 32 minutes - 44.4 MBAllison Melody is the director of the documentary, Food Heals and is the host of The Food Heals Podcast. She is a dog-loving entrepreneur with a passion for film, fitness and food! As a true lover of life and all things just, she is dedicated to producing projects and programs that support community building, social causes and a holistic approach to health and healing.Allison holds a Masters Degree in Spiritual Psychology and is the Founder of Holistic Voice. Her credentials are evident of ...
S2 062: Paleo Cheese and Crackers- Gluten, Dairy and Grain Free
January 05, 2016 06:00 - 6 minutes - 157 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 061: Stupid Ab Exercise
January 04, 2016 15:29 - 4 minutes - 93.5 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 060: What is Your Priority?
December 23, 2015 06:00 - 22 minutes - 30.7 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 059: Southwestern Chicken Chili
December 22, 2015 06:00 - 5 minutes - 141 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 058: Using a Treadmill
December 21, 2015 06:00 - 3 minutes - 114 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 057: Which Greek Goddess are You?
December 19, 2015 06:00 - 31 minutes - 43.6 MBHelen Hodgson, licensed massage therapist, founded Serve The Goddess® Mobile Spa Services in 2000. While working for years in spas, some of the world’s finest, she met busy clients LIKE YOU who were frustrated that they were spending too much time driving to & from the spa. She learned from years of watching her mother – a registered nurse and mother of five – that as caretakers, we women, are often the last ones to nurture ourselves!. After Helen’s own experience of exhaustion from over-gi...
S2 056: 5 Steps to a Joyful, Stress Free Holiday Season
December 18, 2015 06:00 - 29 minutes - 41 MBAngie Swartz, Founder of Life Purpose Advisor, is a Life Coach and an Executive Business Coach. Angie’s mission is to empower people to find their life purpose and to improve personal mastery through knowing themselves, incorporating daily practices and transforming their bodies. She believes that we all know our life purpose but can’t recognize it until the time is right in our lives. It is only when people align with their life purpose, that they live truly happy, more fulfilled lives a...
S2 055: Vegan Asparagus Miso Soup
December 08, 2015 06:00 - 12 minutes - 163 MB VideoMeg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to th...
S2 054: Does Muscle Weigh More than Fat?
December 07, 2015 06:00 - 3 minutes - 119 MB Videohttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, bu...
S2 053: Tapping into Your Psychic Abilities
December 04, 2015 06:00 - 33 minutes - 46 MBLorrie Kazan was chosen as one of the top psychics in a worldwide audition for the prestigious Edgar Cayce Institute (The Association for Research & Enlightenment.) Many call her their “secret weapon” for her powerful ability to supply information that allows them to earn more money, make better decisions, and experience greater success, especially in love and in business. An award-winning writer, she also holds a Master of Fine Arts degree in Writing. Her extensive knowledge of psychology a...
S2 052: The Biggest Addiction We Have
December 03, 2015 06:02 - 30 minutes - 42.8 MBBruce Langford became passionate about bullying prevention more than ten years ago and left his successful career as a teacher to write programs, present and teach on the topics of respect, bullying and mindfulness. Bruce has presented at thousands of schools and businesses on child focused bullying and workplace bullying. Bruce also hosts the Mindfulness Mode Podcast where he shares the message that mindfulness can be used by everyone to increase concentration, productivity and a sense of c...
S2 051: Raw Cocoa Maca Balls
December 01, 2015 06:00 - 8 minutes - 209 MB VideoJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and wom...
S2 050: Cable Crossover Chest Press
December 01, 2015 00:00 - 4 minutes - 108 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 048: Holiday Eating Tips
November 19, 2015 06:00 - 18 minutes - 26.4 MBhttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, bu...
S2 047 Ginger Miso Dressing (Soy Free)
November 17, 2015 06:00 - 9 minutes - 131 MB VideoMeg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to ...
S2 046: Alternative Exercise for a Dead Lift
November 16, 2015 05:28 - 5 minutes - 129 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 045: Fitness Over 40
November 11, 2015 06:00 - 29 minutes - 41.1 MBHis snappy style, attention to detail and effervescent personality, make author and life style expect Robert E. Blackmon the “Go To Guy” for planning and living your perfect life. For more than two decades Robert has designed, DIY’d and organized clients across the globe including such celebrities as Brooke Shields, Bea Arthur and Judy Tenuta. Growing up an only child in Detroit, Michigan his mom “Miss Clara” noticed a creative side in him at an early age. She enrolled him in art classes wh...
S2 044: Spicy Egg Salad
November 10, 2015 06:00 - 6 minutes - 182 MB Videohttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, bu...
S2 043: How to do a Lat Pulldown Exercise
November 09, 2015 06:00 - 5 minutes - 124 MB Videohttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, bu...
S2 042: Defining Emotional Fitness
November 05, 2015 06:00 - 32 minutes - 45.1 MBJosh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggl...
S2 041: Mental vs Physical Energy
November 04, 2015 06:33 - 22 minutes - 31.5 MBJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 040: Grilled Eggplant Recipe
November 03, 2015 06:00 - 14 minutes - 335 MB VideoMeg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to t...
S2 039: A Better Wall Sit Exercise
November 02, 2015 06:00 - 4 minutes - 109 MB VideoJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors w...
S2 038: Uncovering Your Life Purpose
October 30, 2015 05:00 - 28 minutes - 39.9 MBAngie Swartz, Founder of Life Purpose Advisor, is a Life Coach and an Executive Business Coach. Angie’s mission is to empower people to find their life purpose and to improve personal mastery through knowing themselves, incorporating daily practices and transforming their bodies. She believes that we all know our life purpose but can’t recognize it until the time is right in our lives. It is only when people align with their life purpose, that they live truly happy, more fulfilled lives a...
S2 037: The Price of Change
October 29, 2015 05:00 - 30 minutes - 41.9 MBCathy Alessandra is all about #YESICAN! She is the premiere coach at #YESICAN, a personal development program serving women who are yearning for a bigger, bolder, brighter life, both personally and professionally! Cathy uses her 20 years of entrepreneurial experience along with her journey of self-discovery to provide her clients and audiences solid takeaways and strategies to design their own fabulous, fun and fulfilled #YESICAN lifestyle! A top rated speaker, Cathy's charismatic delivery ...
S2 036 Eating to Silence Your Inner Critic
October 28, 2015 05:00 - 26 minutes - 36.9 MBKarl is a former member of the corporate world who allowed work and business overtake his life to the point where he ballooned to 224lbs with zero energy. He decided to dive into the nutrition world and committed himself to learning the TRUTH about how the body works. After losing 53lbs, Karl now helps others take a similar journey through his website NutritionToTheEdge.com and I'm Too Busy For Nutrition podcast." http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Dire...