E.4 The Most Effective Style of Therapy
Finding Your Way Through Therapy
English - July 07, 2021 09:00 - 13 minutes - 9.05 MB - ★★★★★ - 1.1K ratingsMental Health Health & Fitness psychology mental health counseling honest substance use Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #3 What To Look For In Your Therapist
In this episode, I discuss the types of therapy that exist, including CBT, Behavioral, Psychoanalytic, EMDR, DBT, ABCDE (yes there is one called that). I also discuss, based on the data, which therapy is the most effective type of therapy and why.