Finding Your Way Through Therapy
341 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1.7K ratingsJoin Steve Bisson, LMHC as he unravels the complexities of therapy and counseling. Engage in straightforward dialogues, enriched with insights from special guests sharing a like-minded perspective. Each episode presents valuable, easy-to-digest information designed to help you perceive therapy, and those who partake in it, in a grounding, relatable manner.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
E.149 Bridging the Mental Health Gap for Armed Forces and First Responders
April 24, 2024 08:00 - 47 minutes - 33 MBWhen silence is no longer an option, the voice of change rings out. Join us as we sit down with Austin Ives and Justin Jacobs of Mindstrong Guardians, who channel their own battles with mental health into a force for good within the military and first responder communities. They're not guests; they're beacons of hope, guiding veterans like Justin, who after decades in the Coast Guard, now dedicates his life to coaching others through their transitions. And warriors like Austin, who openly sh...
E.149 Bridging the Mental Health Gap for Veterans and First Responders
April 24, 2024 08:00 - 47 minutes - 33 MBWhen silence is no longer an option, the voice of change rings out. Join us as we sit down with Austin Ives and Justin Jacobs of Mindstrong Guardians, who channel their own battles with mental health into a force for good within the military and first responder communities. They're not guests; they're beacons of hope, guiding veterans like Justin, who after decades in the Coast Guard, now dedicates his life to coaching others through their transitions. And warriors like Austin, who openly sh...
E.148 A Unique Upbringing Exploring the Life of an Only Child
April 17, 2024 08:00 - 52 minutes - 36.2 MBEver feel like the solo act in a world of ensemble casts? That's the thread we tug at in our latest heart-to-heart, as Courtney Romanowski and I welcome the vibrant Jen (Jay) Nakhai, and new dad, Brody Clemmer, to the mix. We peel back the layers of what it means to grow up as an only child, touching on the bittersweet longing for siblings and the imaginative solutions we concocted to keep loneliness at bay. Jen's fiery passion for community meets Brody's fresh paternal insights, creating a ...
E.147 Conquering the Imposter Within: Unveiling the Realities of Imposter Syndrome
April 10, 2024 08:00 - 18 minutes - 12.7 MBEver felt like you're faking it, just waiting for someone to discover you're not as talented or competent as they think? You're not alone. Join me, Steve Bisson, as I unravel the complexities of imposter syndrome, a psychological phenomenon where self-doubt lingers despite evident success. This episode is a deep dive into the heart of those nagging feelings that whisper 'you're a fraud', a sentiment all too common among high achievers and professionals alike. As we peel back the layers o...
E.146 Part 2: The Balancing Act of The Inner Struggles of Those Who Serve and Protect with Kathryn Branca
April 03, 2024 08:00 - 35 minutes - 24.6 MBUnlock the hidden struggles and triumphs within the lives of our everyday heroes. Joining me again for part 2 of the interview is Kathryn Branca, a long-time advocate in the field of first responder mental health, who will help us navigate the complex psychological landscape these courageous individuals face. We delve into the often overlooked issues that lead first responders to seek therapy; it's not just the trauma that weighs heavy on their shoulders but the totality of their experiences...
E.145 Supporting the Mental Health of First Responders: A Conversation with Kathryn Branca, LADC I
March 27, 2024 08:00 - 39 minutes - 27.1 MBWhen the weight of a badge or the stress of an emergency call becomes a silent burden, where do our first responders turn for help? It's a question that haunted me until Kathryn Branca, a licensed alcohol and drug counselor, sat across from me to share her invaluable insights. Peeling back the curtain on the often-misunderstood world of therapy, particularly for those facing the front lines of crisis day in and day out, our latest conversation isn't just enlightening; it's a lifeline. Humor...
E.144 Exploring Relationship Dynamics and Challenging Patriarchy with Ivanna Colangelo
March 20, 2024 08:00 - 55 minutes - 38.5 MBEmbark on an explorative journey with our esteemed guest, Ivanna Colangelo, a licensed marriage and family therapist who brings her vibrant and discerning perspectives to today's pressing relationship issues. As we peel back the layers of patriarchy's influence on our intimate connections, Ivanna's immigrant background and her refreshing take on Instagram provide a lively backdrop for our deep dive into masculinity and the role it plays in shaping the quality of our relationships—and by exte...
E.143 Liz Kelly on How Her New Book "This Book Is Cheaper Than Therapy" Can Help You
March 13, 2024 08:00 - 51 minutes - 35.3 MBI know all too well the weight of grief and expectation it can bring. That's why I'm thrilled to have the compassionate Liz Kelly join me, sharing her journey from fundraising to therapy and the wisdom found within her transformative new book, "This Book Is Cheaper Than Therapy." LIz offers a comforting blueprint for those seeking to redefine their mental health. Liz's insights are a balm for the soul, encouraging us to craft a life experience that aligns with our unique desires for joy and ...
E142 The Convergence of Healing and Business with Laura Long
March 06, 2024 09:00 - 53 minutes - 37 MBEmbark on a journey through the intricacies of therapy and entrepreneurship with me, Steve Bisson, and my esteemed guest, Laura Long. We're tearing down the curtains to reveal the unspoken challenges and triumphs of therapists who are not just clinicians but innovators at heart. Laura, with her vast experience in marriage and family therapy, takes us behind the scenes of her mastermind groups and retreats, offering a fresh perspective on how authenticity shapes the therapeutic journey and po...
E.141 Discover the Secrets to Peaceful Sleep with Dr. Catherine Darley
February 28, 2024 09:00 - 52 minutes - 36.4 MBEver toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of greeting the day rejuvenated. Dr. Darley's dedication to sleep science isn't just about the shut-eye; it's about equipping busy professionals and...
E.140 The Therapist's Guide to Building a Successful Private Practice
February 21, 2024 09:00 - 18 minutes - 13 MBEmbark on a journey with us as we peel back the layers of what it really takes to start a private therapy practice. From those crucial first steps in establishing your practice to the finer points of branding and self-care, we'll uncover the often-unspoken challenges and how to triumph over them. Strap in for an episode that promises not just theoretical knowledge, but also practical mentorship. If you're flirting with the idea of hanging your own shingle, or if you simply crave a deeper un...
E.139 Exploring the Transformative Power of Drama Therapy with Krista Verrastro
February 14, 2024 09:00 - 48 minutes - 33.1 MBGet ready to unlock the transformative power of drama therapy with our enlightening conversation featuring the insightful Krista Verrastro. As we traverse the realms of emotional healing and personal growth, Krista, a dedicated drama therapist, joins guest host, Courtney Romanowski, to share her expertise in helping individuals confront relational trauma and societal disconnection. This episode is a treasure trove of knowledge, spotlighting how drama therapy's innovative techniques, like sto...
E.138 Navigating Emotional Landscapes for a Healthier Self With Jenny Helms-Calvin
February 07, 2024 09:00 - 1 hour - 41.8 MBNavigating the labyrinth of our minds can be daunting, but with the guidance of Jenny Helms Calvin, we make the journey both enlightening and accessible. Jenny, whose own battle with an eating disorder propelled her into a life of helping others, returns to share her profound insights into the world of therapy and personal development. We tackle the delicate art of setting boundaries, the value of cognitive behavioral therapy in maintaining emotional health, and the dance between professiona...
E.137 Unveiling the Truth About Menopause and Perimenopause: An In-Depth Discussion on Holistic Wellness and Cultural Sensitivity with Amita Sharma
January 31, 2024 09:00 - 44 minutes - 30.3 MBIn this eye-opening episode, join me, as I sit down with the incredible Amita Sharma, co-founder of Nourishdoc, to shed light on the often-taboo topics of menopause and perimenopause. We dive deep into the physical and psychological toll these life phases can take on women, including the rarely discussed subjects of miscarriages and the journey through perimenopause. Amita shares her personal and professional evolution, from a career in architecture to her passion for holistic wellness, ins...
E.136 Reuniting the Mental Men: Wisdom from the Front Lines of Therapy and the Power of Connection
January 24, 2024 09:00 - 51 minutes - 35.6 MBPicture a reunion decades in the happening; the Mental Men—Dennis Sweeney, Robert Cherney, Patrick Rice, and Andrew Kang—reconvene, swapping tales from the trenches of mental health practice. Their voices are rich with the wisdom of experience, from Pat's pivot toward the nexus of spirituality and grief counseling to our collective metamorphosis from clinical collaboration to sharing laughs on the golf course. It's not just a trip down memory lane; it's a celebration of personal evolution an...
E.135 Navigating the Labyrinth of Trauma: Insights on the Rise of Antisemitism with Malka Shaw
January 17, 2024 09:00 - 1 hour - 42.9 MBStruggling with the aftermath of trauma can feel like being lost in a maze with no clear way out. That's where Malka Shaw's poignant insights come into play. As a clinical social worker and founder of Kesher Shalom Projects, Malka joins us to share her invaluable experiences from the trenches of 9/11 to the heart-wrenching events in Israel last October. Our conversation meanders through the transformative world of therapy, discussing EMDR's profound impact on those haunted by traumatic memor...
E.134 Supporting the Unseen Scars: Mental Health and Therapy for First Responders
January 10, 2024 09:00 - 44 minutes - 30.9 MBWhen the weight of the badge becomes a burden too heavy to bear alone, it's the invisible wounds that need tending. Dr. Hayden Duggan steps into our podcast realm, offering a lifeline of understanding to first responders grappling with the echoes of trauma. We unravel the complex tapestry of mental health challenges these heroes face, debunking the stigma and fears that often shroud their path to therapy. Embarking on a journey through the psychological landscape of public safety personnel...
E.133 The Silent Struggles Behind the Sirens with Dr. Hayden Duggan
January 03, 2024 09:00 - 42 minutes - 29.4 MBNavigating the intense world of first responders, Dr. Hayden Duggan and I uncover the layers of mental health struggles beneath the badges of our everyday heroes. With Dr. Duggan's vast experience, from being on the front lines as a firefighter and EMT to his current role guiding police and EMS personnel through psychological challenges, we delve into stories that reveal the true impact of stress and trauma. Join us as we venture into a discussion that's as heartfelt as it is enlightening, p...
E.132 Season Finale: Celebrating Growth, Resilience, and the Transformative Power of Therapy
December 27, 2023 08:00 - 47 minutes - 32.8 MBAs Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective. You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive arts therapy. She can be reached on her website here. You will hear from Eric Knox who discussed firefighters and mental health. Pavel Ythjal...
E.131 Best Of The Year: Breaking the Myths of Therapy and Grief with Gina Moffa
December 20, 2023 08:00 - 1 hour - 48 MBEver wondered how navigating the realms of grief and trauma can shape and inspire personal growth? Join us as we unravel this complex journey with our esteemed guest, Gina Moffa, a grief and trauma-informed therapist, based in the heart of New York City. In an intimate discussion, Gina shares riveting insights from her latest book, "Moving On Doesn't Mean Letting Go," while revealing the often overlooked connection between therapy and learning. Unearth the unique relationship between a thera...
E.130 Most Popular Navigating Emotions and Finding Joy: Gordon Brewer's Perspective
December 13, 2023 09:00 - 53 minutes - 37.1 MBHave you ever been curious about the intricate world of therapy? We navigated this fascinating realm with our guest Gordon Brewer, a seasoned therapist who specializes in helping couples and men struggling with sex and pornography addictions. Gordon gave us a unique look into his work and shared insightful life lessons about overcoming addiction, the importance of being present, and the need for therapists to seek their own healing. In our deeply enriching conversation, we touched on how th...
E.129 Favorite S.10 Episode Comedy's Role in Mental Health: A Talk with Brad Mastrangelo
December 06, 2023 09:00 - 47 minutes - 32.6 MBHave you ever wondered how a dare could transform a person's life? Join us as we sit down with the uproarious Brad Mastrangelo, who shares his unexpected journey into stand-up comedy and how his experiences as a performer, cop cleaner and family man shape his unique brand of humor. We chat and chuckle, reflecting on the joy that humor brings to our lives. Our conversation takes a thoughtful turn as we explore the therapeutic power of comedy. We delve into how embracing emotional diversity c...
E.128 Best Of The Season: Exploring the Labyrinth of Mental Health: A Conversation with Therapist Jenny Helms Calvin
November 28, 2023 03:00 - 52 minutes - 36.4 MBHave you ever wondered about the intricacies of therapy and how it can guide you through the labyrinth of your mind? Buckle up as we engage in a profound discussion with our esteemed guest, Jenny Helms Calvin, who has been at the forefront of mental health advocacy and has carved a niche for herself as a skilled therapist in Kansas. Jenny shares her thrilling journey of managing her group private practice, her impactful work on social media, and her upcoming project which promises to widen a...
E.127 Celebrating a Year of Therapy Breakthroughs and the Arrival of Festive Times
November 22, 2023 09:00 - 9 minutes - 6.94 MBLet's take a moment to appreciate the journey we've undertaken this past year on the Finding Your Way Through Therapy podcast. We've been privileged to host an array of fascinating guests, including courageous first responders and brave individuals sharing their personal therapy experiences. Our milestone 100th episode week was a time filled with celebration and reflection. During this time, we not only introduced our fantastic co-host, Courtney Romanowski, but also witnessed a profound disp...
E.126 Discover the Therapeutic Potential of Movement with Audrey Albert King, Hosted By Courtney Romanowski
November 15, 2023 08:00 - 48 minutes - 33.4 MBWondering how to reclaim your physical connection with your body? Or ever thought about the power of nonverbal communication? Today, join us as we learn from Audrey Albert King, an expert in the realm of dance and movement therapy. She's a licensed mental health counselor, board certified dance movement therapist, and certified movement analyst. Together with our fresh voice, co-host Courtney Romanowski, we strive to unwrap the profound mysteries of dance therapy and its immense healing powe...
E.125 Mastering Mindfulness and Emotional Regulation with Psychotherapist Liz Kelly
November 08, 2023 09:00 - 57 minutes - 39.6 MBDo you ever feel like you're running on empty, saying 'yes' to everything and everyone, draining your energy reserves? Join us as we welcome our phenomenal guest, Liz Kelly, a psychotherapist and author who's made it her mission to help others navigate the maze of mental health. With over a decade's experience in the mental health field, her insights on self-care and boundary-setting are a must-hear for anyone feeling the weight of a busy life. Together, we take a deep dive into the profoun...
E.124 Unmasking Heroes: The Trials and Triumphs of First Responders
November 01, 2023 08:00 - 15 minutes - 10.9 MBWhat if the biggest heroes in our society, first responders, are also the ones silently suffering? Imagine being a police officer, firefighter, ER staff, military personnel, or any first responder, tasked with the wellbeing of others, but grappling with your own issues such as grueling work hours, balancing work and family life, and the potential accumulation of trauma. We step into their shoes, unearthing the challenges they face and the resilience they display. From personal stories of eme...
E.123 Exploring the Therapeutic Power of Laughter with Comedian Brad Mastrangelo
October 25, 2023 09:00 - 46 minutes - 31.8 MBEver found yourself so engrossed in a stand-up comedy performance that you forgot about your worries? That’s the magical therapeutic power of laughter, which we explore with our guest, the hilarious stand-up comedian Brad Mastrangelo. Brad shares amusing anecdotes from his life and his unexpected journey into comedy, starting with a dare that led him onto the stage. You're in for a treat as we get an insider's view into his life and hear some of Brad's funniest jokes. Comedy is not just abo...
E.122 Wisdom Unpacked: The Future of Therapy through the Eyes of the Mental Men
October 18, 2023 10:00 - 1 hour - 44.3 MBUnearth the profound wisdom as we reconvene with the Mental Men, an insightful group who've made their mark on our show. The conversation between Pat Rice, Robert Cherney, Andrew Kang, and Dennis Sweeney is a treasure chest, brimming with the rich experiences of seasoned therapists who share their pearls of wisdom about the importance of mentorship in shaping the future of therapy. We delve into the differences in practices between various generations of therapists, peeling back the layers t...
E.121 A Journey Through Therapy: Insights from Jenny Helms
October 11, 2023 10:00 - 53 minutes - 37 MBToday, we join forces with Jenny Helms, an accomplished therapist and owner of Kansas' largest mental health private practice, to traverse the labyrinth of mental health and therapy. In an enthralling conversation, Jenny lays bare her awe-inspiring journey, her notable work in mental health, and her undying resolve to heal trauma and nurture healthier relationships. Connect with us as we both recount our shared experiences of relocating from our original homes and laying down roots in new c...
E.120 A Tale of Survival: Navigating Past Abuse, Addiction, and the Justice System
October 04, 2023 09:00 - 1 hour - 42 MBWhat would you do if you were forced to confront a dark chapter from your past after 15 years? Join us as Lynn Kee, a survivor and embodiment of resilience, opens up about her painful journey towards recovery from childhood sexual abuse and addiction. Lynn dives deep into the legal repercussions she navigated, illustrating how the justice system can, unfortunately, contribute to secondary trauma for survivors. Lynn's narrative is a powerful testament to survival and courage. She recounts t...
E.119 "First Responders In Crisis" Documentary: Tackling Mental Health Stigma in the First Responder Community
September 27, 2023 04:00 - 53 minutes - 36.9 MBHave you ever wondered about the hidden struggles that first responders face on a daily basis? We sit down with Keith Hanks, a retired firefighter EMT from Massachusetts, Scot Ruggles, a former football coach and actor, Corey Moss, the co-director and producer of the documentary 'First Responders in Crisis'. We delve into their experiences, shedding light on the mental health struggles they contend with, and how they find resilience amidst the challenges. We also pay homage to the brave men...
E.118 The Crucial Role of Therapy in Personal Evolution and Healing
September 20, 2023 04:00 - 50 minutes - 34.7 MBWhat if understanding the unspoken language of therapy could revolutionize your healing process? In this reverse episode, your guides, Lisa Mustard, from the podcast "The Therapy Show" , and I take you on a fascinating journey through the world of therapy. Our candid conversations aim to demystify the intricacies of therapy, from recognizing your gut instinct when choosing a therapist to the potent impact of unconditional positive regard in a therapeutic relationship. We dissect how discom...
E.117 Journey into Therapy: Insights and Experiences from the 'Mental Men'
September 13, 2023 04:00 - 1 hour - 43.5 MBAre you ready to embark on a journey of wisdom, growth and self-discovery? This episode, we're joined by the ‘mental men’ - Pat Rice, Dr. Robert Cherney, Dennis Sweeney, and Andrew Kang - four inspiring mentors who share their experiences and insights as psychotherapists. We converse about their diverse career trajectories and their perspectives on the therapy process, especially in treating those in recovery and de-stigmatizing mental health care. Their unique stories and experiences provid...
The Dance of Therapy: Maegan Visconti's Inspiring Journey
September 06, 2023 04:00 - 54 minutes - 37.2 MBYou won't want to miss our eye-opening chat with Maegan Visconti, the former dancer who danced her way into the world of dance movement therapy. Let her inspiring journey move you as she leaps fearlessly into the trials and triumphs of launching her own private practice - all while juggling wedding planning and house hunting. Find out how she copes with stress and keeps her life in balance, turning to therapy as much-needed maintenance during even the most joyful life changes. Ever wondered...
E.116 The Dance of Therapy: Maegan Visconti's Inspiring Journey
September 06, 2023 04:00 - 54 minutes - 37.2 MBYou won't want to miss our eye-opening chat with Maegan Visconti, the former dancer who danced her way into the world of dance movement therapy. Let her inspiring journey move you as she leaps fearlessly into the trials and triumphs of launching her own private practice - all while juggling wedding planning and house hunting. Find out how she copes with stress and keeps her life in balance, turning to therapy as much-needed maintenance during even the most joyful life changes. Ever wondered...
E.115 Healing from the Unseen Wounds: A Conversation on Stress and Trauma
August 30, 2023 04:00 - 7 minutes - 5.2 MBEver felt the grip of overwhelming stress after a traumatic event? On today's episode, your host Steve Bisson walks you through his own personal journey of healing from a distressing flight experience, offering a raw and authentic view into his emotional world post-incident. Tune in as Steve discusses his six-month progress, shedding light on his coping mechanisms, therapy techniques, and the importance of timely intervention to prevent a drift into post-traumatic stress disorder. On the se...
E.114 Addressing Mental Health Challenges in First Responders: A Journey of Awareness, Support and Healing
August 23, 2023 04:00 - 59 minutes - 41.2 MBPicture this: You're a first responder, racing against the clock to save lives, and the stress, trauma, and emotional toll are building up. How do you cope? This episode features a frank, heart-to-heart discussion with Jay Ball, a sergeant with the Framingham Police Department, and Brian Harkins, a firefighter in Stoughton, Massachusetts, who bravely open up about the mental health challenges faced by first responders. Together, we blow the whistle on the stigma surrounding mental health an...
E.113 Delving into the Depths of Grief with Gina Moffa
August 16, 2023 11:00 - 1 hour - 45.3 MBWho says learning can't be made insightful, gripping, and transformative? That's what we aim to embody in every episode, and this particular conversation with Gina Moffa, a New York-based grief and trauma-informed therapist, is no exception. Gina's journey, evolving from a keen interest in international relations and human behavior to becoming a grief therapy specialist, is as fascinating as it is inspiring. She explains the intertwined nature of trauma and grief work, and how therapy can be...
E.112 Unveiling the Dance of Emotions with Therapist Maegan Garvey
August 09, 2023 04:00 - 54 minutes - 37.8 MBDoes the rhythm of our emotions dance to the tune of our body movements? Could dance be the language that helps you connect to your deepest emotions? Meet our fabulous guest Maegan Garvey, a seasoned mental health counselor and a board-certified dance movement therapist, who shares her remarkable journey in the unique field combining dance and therapy. From the drama of dance studios to the intricacies of therapy, Maegan enthralls us with her passion for dance and its therapeutic merits. Ma...
E.111 Exploring the World of Holistic Therapy with Chris McDonald
August 02, 2023 04:00 - 42 minutes - 29 MBJoin us as we embark on an enlightening journey with Chris McDonald, a fellow PsychCraft Network podcaster, holistic therapist, yogi meditation teacher, and author. Our conversation delves into the captivating world of holistic therapy, its intersection with traditional practices, and how it aids in achieving mental resolution and growth. An advocate of yoga and meditation, Chris discloses her favorite holistic routines providing intriguing insights into the life of a holistic therapist. In...
E.110 Courage Amidst Trauma: Finding Healing Through Substance Abuse Struggles
July 26, 2023 04:00 - 54 minutes - 37.5 MBImagine not only surviving the horrific experience of childhood rape but also courageously seeking justice for that crime. Our guest, Lynn Kee, brings us into her world as she shares the daunting realities of this journey, and the shocking revelation that justice doesn't always pave the way for healing. Our candid discussion with Lynn exposes the secondary trauma of the justice process and the importance of trauma-informed care, especially when dealing with differing rape situations. Beyond...
E.109 Walking through Fire: Lynn Kee's Battle Against Childhood Sexual Abuse
July 19, 2023 04:00 - 54 minutes - 37.4 MBWe're privileged to have an extraordinary guest on our show, Lynn Kee, who makes the brave decision to share her life's most challenging experiences. Lynn, a survivor of childhood sexual trauma, offers a chilling recount of her ordeal, unfolding her family's struggle as they grappled with the aftermath of her trauma. Coupled with her own healing journey, she bravely articulates the contrasting paths she and her sister took towards recovery. Lynn's story doesn't shy away from the complexiti...
E.108 Unraveling the Mind: The Power of Mentorship and Community in Mental Health Therapy
July 12, 2023 04:00 - 1 hour - 43.4 MBAre you ready to unravel the mysteries of the mind and reimagine the way we perceive mental health? Together with Dennis Sweeney, Dr. Robert Cherney, Andrew Kang and the ever-engaging Pat Rice, we're embarking on a journey, mining for powerful insights from their transformative experiences. These four luminaries, affectionately known as the Mental Men, have significantly influenced my growth, both personally and professionally, and will undoubtedly inspire you too. Their candid discussions o...
#107 Flight Frights and Mental Health: A Therapist's Perspective on Crisis Management
July 05, 2023 04:00 - 30 minutes - 21 MBEver sat in a plane, heart pounding as chaos unfolds around you? Imagine my surprise when a routine flight from LA to Boston morphed into a terrifying ordeal. Join me as I recount an incident involving a disturbed passenger and talk about the emotional turmoil it brought upon me. Despite the panic, it was remarkable to witness the courage of the brave souls on board who managed to keep the situation under control. However, the incident left me contemplating. Do we do enough to address ment...
#106 Overcoming Vicarious Trauma: A Therapist's Guide to Self-Care and Meaningful Living
June 28, 2023 04:00 - 49 minutes - 34.1 MBDo you ever wonder how therapists manage their own mental health while helping others? Join us for a captivating conversation with Gordon Brewer, a licensed marriage and family therapist and creator of the PsychCraft Network. In this enlightening episode, we explore the importance of therapists engaging in therapy themselves, the concept of vicarious trauma, and the significance of integrating our mind, body, and spirit. Discover the power of finding meaning in our lives as we discuss metho...
Overcoming Vicarious Trauma: A Therapist's Guide to Self-Care and Meaningful Living
June 28, 2023 04:00 - 49 minutes - 34.1 MBDo you ever wonder how therapists manage their own mental health while helping others? Join us for a captivating conversation with Gordon Brewer, a licensed marriage and family therapist and creator of the Cycraft Network. In this enlightening episode, we explore the importance of therapists engaging in therapy themselves, the concept of vicarious trauma, and the significance of integrating our mind, body, and spirit. Discover the power of finding meaning in our lives as we discuss methods ...
#105 Season 8 Recap: Memorable Conversations and Inspiring Stories in the World of Therapy
June 21, 2023 04:00 - 7 minutes - 5 MBWhat an incredible journey it has been throughout Season 8 of Finding Your Way Through Therapy! We kicked off with Michelle LaReau-Alves discussing the often-taboo topic of sex therapy, and finished strong with a powerful conversation on change. Join us as we take a trip down memory lane, reminiscing about some of the most memorable conversations and heartwarming stories from this season. From inspiring stories like Pavel Yityal's experience with his wife's paralysis to fascinating insights...
#104 The Journey to Self-Improvement: Therapy's Role in Change
June 14, 2023 04:00 - 11 minutes - 8.09 MBEver felt like you're spinning your wheels when it comes to personal growth and change? Wondering how therapy can help you navigate the winding roads of life? Join us as we demystify the role of therapy in facilitating change and the importance of taking ownership of your own growth. We'll dive into various tools and techniques therapists offer their clients, highlighting the critical concept that change must come from within the individual. Discover the power of Cognitive Behavioral Therap...
#103 Unlocking Wellness: Sobriety, Mindfulness, and the Power of Community
June 07, 2023 04:00 - 52 minutes - 36.3 MBWhat does it take to overcome substance use, find peace through mindfulness, and create connections that transcend regional boundaries? Join us as we chat with the two hosts of the podcast "laughing Without Liquor" , Lane Kennedy and Tamar Medford, who share their insights on sobriety, mental health, and the power of community. Discover the fascinating world of DNA testing and how understanding your genetic profile can lead to personalized changes that support your mental health and wellne...