E.10: A Conversation with Agi Heale about Anxiety
Finding Your Way Through Therapy
English - August 18, 2021 03:00 - 58 minutes - 40 MB - ★★★★★ - 1.1K ratingsMental Health Health & Fitness psychology mental health counseling honest substance use Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #9 Sports and the Importance of Mental Health
Next Episode: #11 Review of Season 1
This very deep, personal episode discusses in great depth anxiety, how to address it, and its affect with Agi Heale. Agi is the author of "Generation Panic: Simple and Empowering Techniques to Combat Anxiety" which discusses techniques and tips to address anxiety in a very personal way. Agi discusses her successful career which led her to write the book. Topics we discuss includes:
-Her early career
-What led her to write the book
-How she helps others in her life
-Hope and its role
We also discuss how anxiety may very well be the next big mental health issue.
Her book is available everywhere but here is a link. It is really well written and structured:
https://www.amazon.com/Generation-Panic-Empowering-Techniques-Anxiety/dp/1789045150