Join Grace & Abby on this episode as they discuss both toxic relationships and friendships and the many traits that come along with them. They discuss the importance of identifying toxic behaviour within your circle and within yourself in order to develop nourishing, healthy relationships. They also cover knowing when to talk away and the importance of no company over bad company.

Quote of the week
''When someone shows you who they are, believe them the first time'

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Attached by Amir Levine and Rachel S. F Heller
What I know for sure by Oprah Winfrey