EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

Finding Your Feet

English - September 05, 2023 23:00 - 44 minutes - 41.1 MB
Self-Improvement Education Health & Fitness self help mindfulness mental health wellness positivity life advice motivation inspiration health fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

Next Episode: EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.

Topics covered:

Have faith & trust your journey when everything is crumbling around you
Replenish your energy and boost longevity by focusing on the best possible outcome
Why set backs are the gateway to your biggest opportunities
Tips & practices to stay grounded in the moment
How to protect your energy during challenging times
Reminder that you can do hard things

The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠

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Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

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