EP #155 - Self Development Meets Holiday Season - How To Stay Grounded & Feel The Best You've Ever Felt

Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot!

In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period.

Topics covered:

How to set empowering boundariesProtecting your energy during the festive periodWhy you emotional regress when you return to old environmentsManaging overwhelm and the expectations of othersPrioritising your wellness routinesTips on feeling empowered about being single during cuffing season

This time of year can be amazing but also triggering at times. Be kind to yourself!

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Watch this episode on youtube