EP #150 - Silence Your Inner Critic & Stop Being So Hard On Yourself

Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce. 

Topics covered:

Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!Establishing boundaries with yourself to avoid burnoutStop attaching your worth to workUnderstand when internal pressure becomes unhealthy How to remain sane in a society that influences you to overproduce Measure your days in degree of presence, not productivityGive yourself a break - You are doing a LOT better than you think!

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