Sleep Solutions That Changed My Life
Finding Your Cape - The Podcast
English - May 13, 2020 07:00 - 49 minutes - 67.4 MBMental Health Health & Fitness Education Self-Improvement success findingyourcape grief happiness mentalhealth selfcare selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
My son Thomas used to be up at 2am, sometimes, for the day. Sleep deprivation was becoming a real issue in our house and no matter what I tried, nothing worked. For years I was told that because he is on the Autism spectrum, this was "normal" and "to be expected". Finally, exhausted and not willing to accept that this would be our lives forever, I sought help. Everyone at one point or another has suffered with sleep issues, and they affect people of all ages. Today I am honoured to share my interview with Hilary McClinton, one half of the sleep team who has changed our lives. Listen as Hilary and I chat about some of the ways in which she helped me, and as she gives countless pieces of helpful advice to improve your night's sleep as well.
Finding Your Cape: http://www.findingyourcapebook.com
Mare's Website: http://www.mareathoner.com
Mare's social media: @redheadmare
Hilary's Website: http://www.coastalridgeaba.ca/
Books Hilary mentions: