EP:046 Anxiety is a Buzz Kill-SOLO

Julia talks about anxiety and how she uses creativity to keep her fun governor at bay. She also shares a few symptoms of anxiety and how you can self monitor your feelings and symptoms as a key to unlocking skills in self awareness. From the National Institute of Mental Health, she shares the 5 common anxiety disorders. To close the show Julia shares with the audience two situations where her fun governor presents itself and what it would say to her if it was actually a real person not a feeling of fear. Tip: Julia acknowledges creating a list with all symptoms of anxiety and checking off any that you may experience throughout the week. Keep in mind the other outside influences to your data and jot those down in your notes. The information you collect can be used when you visit your doctor and or therapist. Again, one more tool to add into your ever growing self care tool box. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support