EP:034 Love the Body You Live In with Kelly Berg
Finding Her: A Mental Health Podcast
English - February 05, 2020 02:57 - 1 hour - 41.9 MB - ★★★★★ - 31 ratingsHealth & Fitness mental health self help education awareness depression anxiety adhd add ptsd women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
WELCOME TO FINDING HER'S MONTH LONG TOPIC: The BODY POSITIVITY MOVEMENT!
On this week's episode of Finding Her, Julia introduces the Body Positivity Movement theme with her expert guest Kelly Berg. Kelly has spent many years working in the research field of psychology and has experience with serving patients with eating disorders and lifelong struggles of not connecting and loving the body that they live in. Throughout this episode, Kelly shares research and academia surrounding the movement and how we can work towards loving our bodies. She also shares that it is important to realize that a lack of positive body image affects both men and women.
What does it mean to have a positive body image ( think about how you feel in each of these areas) paired with the information paired from this episode.
1. How do you see your body?( perceptual)
2. How do you feel about your body? ( Affective)
3. How you think about your body? ( Cognitive)
4. How do you behave as a result of 1-3?
* National Eating Disorders Collaboration
Remember our work on ourselves begins when we learn to listen and become aware of our behaviors, needs, and combat our deficits through education, time, and practice. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast:
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