EP: 033 New Year New You with Jennifer Ludington

On this episode of Finding Her, Julia has a heart to heart conversation with Jennifer Ludington. She is a weight loss, fitness and wellness expert who helps high performing men and women live their healthiest life at their ideal weight. Jennifer believes in living an authentic life and her passion is supporting change makers, executives, entrepreneurs, and vision seekers to thrive by living a life congruent with their value system. 

For the past thirteen years, she has trained over 1,000 clients to reach their ideal weight. Although she was helping others achieve their health and wellness goals, Jennifer had a deep secret she had been hiding from everyone for many years. Jennifer and Julia talk openly about emotional struggles and Jennifer's way of life that she was living a lie for many years. This episode is an opportunity to see others be vulnerable about self sabotage and how we make choices for the tools we use to self soothe. The key to changing our lives to live in alignment and authentically begins with self awareness. Jennifer shares that it is important to dip your toes into something new and to learn more through educating in the area of self acceptance, love, and balance with fitness and living healthy. Reach out to others for help with the healing process and change from the perfection mindset including mentors, coaches, and therapists. Finally, Jennifer tells the Finding Her community to " Live in alignment with your truth." 

Throughout this episode think about the following as it pertains to your current lifestyle:

1. Do you have a perfection mindset?

2. Do you strive for approval and validation in any area of your life?

3. Are you living in alignment with yourself?

You can find Jennifer and learn more about her and the services she provides at:

IG- Jennifer Ludington

www.jenniferludington.com

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