Team Vasculitis: Thriving through Life with Chronic Illness

Ep 27 - Chronic Illness: Wegener's Vasculitis Series with Art Diaz

February 04, 2021 07:00 - 32 minutes - 50.6 MB

Wegener's Vasculitis is a Rare Disease that, like so many others, effects each person differently. In the first episode of this series, I talk with my friend Art Diaz about all things chronic illness and specifically Wegener's.

Ep 26 - Chronic Illness: Feeling Dismissed and Unheard

February 02, 2021 07:00 - 21 minutes - 35.1 MB

As we navigate our process through our symptoms, getting a diagnosis can be exhausting and overwhelming. Currently it's "normal" to feel ignored, unheard, and dismissed. We've unfortunately all heard - "It's all in your head" and "It's normal. If it stops you from living your life - IT IS NOT NORMAL If you have been treated this way - YOU ARE NOT ALONE In today's episode I share a couple of stories and some scary statistics about this process.

Ep 25 - The Science Behind Practicing Gratitude

January 26, 2021 07:00 - 17 minutes - 28.6 MB

We're hardwired to see the negative... but there is SO MUCH POWER in rewiring our brains to see the positive in the world around us. Today I talk about how it works, what it changes, and a few different ways to make practicing gratitude part of your life. Here's the link to the article I used the most: https://www.heysigmund.com/the-science-of-gratitude/

Ep 24 - Who You Are Right Now Matters Too! With Becky from Relatable Much

January 21, 2021 07:00 - 37 minutes - 57.4 MB

Sometimes we spend so much energy focusing on where we want to go, who we want to be that we don't allow ourselves to value who we are right now. Today, my good friend, Becky from Relatable Much Podcast joins me as we talk about this, how it changed her perspective and why it is so important to her.

Ep 23 - Let it Go... Mom Guilt That Is

January 19, 2021 07:00 - 23 minutes - 37.8 MB

In case you needed to hear this today - we ALL feel like we're failing in this parenting thing. We just do. Why? Because nothing in this world means more to us than doing our best for them. Don't worry Mama, you aren't alone. Join me in today's episode for some love and support.

Ep 22 - As Moms, We ALL Feel Like We're Failing

January 12, 2021 17:12 - 21 minutes - 35.1 MB

In case you needed to hear this today - we ALL feel like we're failing in this parenting thing. We just do. Why? Because nothing in this world means more to us than doing our best for them. Don't worry Mama, you aren't alone. Join me in today's episode for some love and support.

Ep 21 - Real Talk: Child Abduction and Human Trafficking

January 05, 2021 07:00 - 28 minutes - 44.5 MB

As a Mama it's so easy to go down a rabbit hole of anxiety about a ton of different things. Recently, the more prevalent discussion around Human Trafficking has increased that anxiety. Today I talk about some facts that will empower you to reduce your anxiety and keep those tiny humans safe! Resources: Instagram Accounts to Follow: @OURRescue @TimBallard89 @KateJOseen @Thorn @ChildrensRiot @ExodusCry @HumanTraffickingInst @UnitedAgainst @SafeHouseProject @ChildProofAmerica Web...

Ep 20 - Getting Ready for the New Year

December 29, 2020 07:00 - 18 minutes - 30.3 MB

Do you take time at the end of the year to evaluate where you are and where you want to go? Today I talk about how I deal with making changes in my life and encourage you in your process. Plus, I plug some of my favorite products! Mentioned: Simply Whole Planner from Simply Whole Moms available on Amazon Follow Kara and Nicole on Instagram @SimplyWholeMoms and listen to their podcast. Goodbye 2020, Hello 2021 Journal from Project Love available on Amazon Follow Selina and Vicki on Ins...

Ep 19 - Tiny Humans and Their Big Feelings

December 22, 2020 07:00 - 20 minutes - 33.9 MB

It's no secret that tiny humans have big feelings. They come literally BURSTING out of them at any given moment. This happens more often when anything out of the normal happens... which probably means, if you're like me, you're dealing with more meltdowns during the holidays. There are so many more sights, sounds, strange foods etc. Not to mention how off schedule we all get doing all the fun things. I want to help remind you that YOU ARE THEIR SAFE SPACE. Also, I share some tips to limit ...

Ep 18 - Body Positivity and Self Love with Jeni Ness

December 17, 2020 07:00 - 19 minutes - 32.7 MB

Do you ever struggle with loving yourself? I know I do!!! Today I chat with my dear friend Jeni about her journey to self love and body positivity. She even shares some of her favorite self care tips along with accounts she loves to follow to keep her head and heart on track. Follow Jeni on Instagram at http://www.instagram.com/JeniSue29 Books Recommended: The Happiness Project by Gretchen Rubin Warrior Goddess Training: Becoming the Woman You are Meant to Be by Heather Ash Amara Se...

Ep 17 - Grieving and the Holiday Season

December 15, 2020 07:00 - 19 minutes - 31.7 MB

I was 20 years old when I went through my first holiday without my Dad. Now, 19 years later I still struggle with the lack of his presence. It doesn't go away. Today I talk to you about what I have learned in how to get through this very difficult time of year. Whether you're the one suffering the loss, or if someone you love is, I share my insight and actionable tips on getting through it all.

Ep 16 - How to Avoid Holiday Weight Gain

December 08, 2020 07:00 - 22 minutes - 36 MB

Cookies, cakes, cheese, bread and so much more. It can feel impossible to enjoy the holidays and NOT indulge in favorite treats. When you're working on staying healthy and don't want to worry about putting on pounds an already stressful season becomes even more so. Today I share my top ways that I let myself have those treats AND I don't put on weight or make myself feel tired and sluggish. The average American puts on 10lbs EVERY HOLIDAY SEASON and most fail to lose that weight. This epis...

Ep 15 - Tips for Managing Holiday Anxiety

December 01, 2020 07:00 - 21 minutes - 34.2 MB

Do you stress, over schedule, over spend, meltdown and miss out on how much JOY there is during the Holidays? Friend, I used to be just like you! Today I talk about my go-to, tried and true absolute cannot get through the Season without ways I manage my anxiety so that I can laugh, love and not feel like the Holiday season is just exhausting and miserable. Tune and and find your joy again!

Ep 14 - Boundaries with your Loved Ones

November 24, 2020 07:00 - 13 minutes - 24.2 MB

I know I am not alone when it comes to dealing with anxiety around certain people. There are only two ways to deal with these toxic people. 1. Cut them out of your life (not always an option). 2. Set and maintain firm boundaries. In today's episode I encourage you to set boundaries. I talk about why it's important, and I support you in creating space for loving them while loving yourself too.

Ep 13 - How to Use Your Enneagram to Support Fulfillment

November 19, 2020 07:00 - 25 minutes - 40.5 MB

Today we talk Mom struggles. How to figure out what kind of self care is best for YOU. The power of understanding your motivations and needs, and what boundaries are the most important to set! Becky is a Motherhood+Mindset Coach whose heart centered practice reaches mamas of all walks of life around the globe. Her focus is on helping women to create rhythms and routines for their homes and to incorporate lifestyles that help them thrive in motherhood, not just survive. Facebook: www.face...

Ep 12 - The Jump from One Kid to Two

November 17, 2020 07:00 - 13 minutes - 24.4 MB

When I was pregnant with my second baby, I was obsessed with what the change would be like having two kids in the house. I have seen this question asked multiple times in Mom groups I am in. So today, I give you the hard core, real talk, no holding back truth.

Ep 11 - Fibroids are Literally Life Draining

November 10, 2020 07:00 - 22 minutes - 36.1 MB

The old rules that implicitly state we should not talk about our menstrual cycles are stopping women from getting the care we need. Only a month ago I didn't even know that the treatment I would agree to existed! As I talk about my heavy periods and my fibroid so many women say ME TOO! ME TOO! So I am going to keep talking about it, and if you have any questions please let me know! Recommended Resources: Books: WomanCode and In the Flo by Alisa Vitti Instagram page: @Alisa.Vitti and @Flo...

Ep 10 - Love Wins Today and Everyday

November 03, 2020 07:00 - 6 minutes - 14.8 MB

In the face of the unknown, as we are a country divided, remember to reach first for love. Take five minutes to listen, and remind yourself that no matter what happens - we will get through it. You've got this!

Ep 09 - When You Mess Up With Your Kids

October 27, 2020 06:00 - 14 minutes - 25.1 MB

It honestly never occurred to me that people don't make apologizing to their kids a normalized thing until a teacher of one of my girls told me they had never considered that as an option. It's important to me to not only TELL my kids how I want them to act in the world, but to SHOW them too.

Ep 08 - Fertility Journey - Getting Pregnant is More Difficult than you Think

October 20, 2020 06:00 - 47 minutes - 70 MB

You spend your entire sexually active live scared to death of getting pregnant. Then when you're ready, not everyone has it easy. I share my journey here. It's raw. It's emotional... and it's very real. If you're going through this and need support, please reach out! I am here for you.

Ep 07 - Changing a Relationship's Rules

October 13, 2020 07:00 - 11 minutes - 21.5 MB

How often do you expect others to just simply KNOW that you want or need something from them? Do you ever stop and ask yourself what would happen if you spoke up and actually share your needs with your loved ones? Unmet expectations are one of the biggest relationship killers, if not the biggest one. Don't let your friendship die because you never told your friend that you need something from them to show your support.

Ep 06 - Overcoming the Disconnect of 2020

October 06, 2020 07:00 - 17 minutes - 29.5 MB

Standing in the kitchen I had a crazy and sudden epiphany about connecting in 2020 and where I am compared to where I was at the beginning of 2020. My goal for the year was to really re-connect with friends and build new ones. Many times I have felt like I was failing at that... but have I been? Follow my new friend Monika Larson - as mentioned in the episode - on Instagram for social media tips @MonikaLarson13

Ep 05 - What Are Your Daughter's Names

September 29, 2020 06:00 - 11 minutes - 21.4 MB

Human Trafficking has become a hot topic recently. Parents are starting to pay more attention to what they share about their children online. My husband and I have been considered more "extreme" in the measures we take. In this episode I talk about what we do, and don't, share; why we do the things we do; and what happened that made me so aware of this necessity since I was 12.

Ep 04 - My Journey with Wegener's Vasculitis Part 1

September 22, 2020 06:00 - 22 minutes - 35.7 MB

When your body starts to fight you, it can be the hardest and scariest journey of them all. We've all heard people say, "At least you have your health." When you're body is trying to kill you, there is no where safe to hide. Vasculitis is a particularly difficult disease to diagnose. It presents in several different forms. In today's episode I talk about just the first couple of months of being sick, of receiving my diagnosis, and the first treatment we tried. Look fore more episodes soon ab...