Fierce Fatty Podcast
191 episodes - English - Latest episode: 22 days ago - ★★★★★ - 108 ratingsJoin Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!
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Episodes
090: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?
August 03, 2021 08:00 - 55 minutes - 65.4 MBDoes weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates and brief mention of calories. Episode show notes: http://www.fiercefatty.com/090
089: Do You Hate Your Fat Belly?
July 27, 2021 08:00 - 1 hour - 154 MBWe have a special episode today as I am coaching a member of my program, Fierce Fatty Academy, live! Bethan is struggling with dealing with other people opinions (even if she isn't sure what the other person is actually thinking - have you ever done that? I know I have!). Also she is having a serious hate fest with her belly that hangs...which happens to be the number one area of our body that fat people struggle to accept. TW: Mention of spousal abuse (physical violence + emotional abuse)...
088: Fat Sex
July 20, 2021 08:00 - 38 minutes - 36 MBFat sex! How does society view fat bodies and how do we view our own fat bodies when it comes to sex and desirability? What impact does that have on the way we relate to others sexually? TW: mention of fatphobic beliefs about fat bodies. Episode show notes: http://www.fiercefatty.com/088
087: Fatphobia At Work
July 13, 2021 08:00 - 57 minutes - 53.1 MBI am answering listener questions today! First, we talk about how to deal with fatphobia in the workplace. Now that folks are going back into the office the powers that be have decided that we all must lose the “quarantine 15” (that term makes me shudder and eye roll at the same time) and are setting up uuuuber helpful lunch and learns about what a fat loser you are. Fun! I talk about what you can do in this situation. The second question asks how to differentiate low self-esteem from a ...
086: Less "Healthy" Post Pandemic? Is It Because of Weight Gain?
July 06, 2021 08:00 - 52 minutes - 48.2 MB“Before the pandemic, I could run 50 marathons in a day and now I have put on 2 lbs and can only run 49 marathons in a day and so it is 100% down to my weight and not because I haven’t run in the last 18 months!” - I’ve been seeing sentiments like this allllll over the internetwebs.com, of course not that extreme, but you get the gist. People’s health has changed since the pandemic started and collectively we are blaming it on weight gain or a change in what we eat and are not looking at i...
085: I'm Non-Binary: How Unlearning Fatphobia Got Me Here
June 29, 2021 05:00 - 1 hour - 58.8 MBOh hey! I’m non-binary! What does that even mean? And what does it mean to me? I’ll be talking about my coming out journey alongside how it relates to unlearning fatphobia. Also, hear anti-trans athlete myths busted to smithereens from a post from Schuyler Bailar of Pinkmantaray! Episode show notes: http://www.fiercefatty.com/085 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/channe...
084: How to Be a Fat Ally
June 15, 2021 05:00 - 1 hour - 59.9 MBIt's cool not to be a donkey towards fat people! It's even cooler to want to be an ally and support the fatties of the world especially if you have a smaller body :) I am sharing 33 practical ways you can be a fat ally in this installment. Come on in, everyone is welcome here! Episode show notes: http://www.fiercefatty.com/084 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/or...
083: Body Positivity Gone Too Far?
June 08, 2021 05:00 - 1 hour - 68.9 MBWanna know why the anti-fat positive community says body positivity has gone too far? Should we be watching fat-positive cringe videos for legitimate critiques about the movement? Do any of their arguments have merit or are they just a bunch of far-right bigots spewing misinformation? Find out in this episode! Episode show notes: http://www.fiercefatty.com/083 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https...
082: How To Love Your Fat Body Challenge
June 01, 2021 05:00 - 1 hour - 78.7 MB"How To Love Your Fat Body Challenge (Be In All The Photos, Ditch The Boring Clothes and Stop Pulling Your Top Down To Hide Your Belly). Did you miss out on the 3 Day Challenge I hosted? Fear not! I have edited all the very best bits from the 3 days into one juicy podcast episode. Get out your notebook and get ready to start doing some incredible things! If you wanna listen to this episode and see the slides also then you can do that on my YouTube channel: https://youtube.com/playlist?list...
081: Do You Want to Be Thin or Do You Want to Be Healthy? Weight Gain and Health Post Lockdown
May 25, 2021 05:00 - 1 hour - 70.1 MBWhat happens when a Bopo influencer responds to feeling bad in her body post covid by restricting food and monitoring their exercise? What if other Bopo influencers (who are thin) are encouraging the behaviour? What if YOU feel bad about your body post covid? Does the fact that Bopo influencers seem to cheer on weight loss attempts in the name of health mean that this is something you should attempt as well? It’s all so confusing! Let’s talk about this nuanced topic in this episode! TW: I am...
080: Am I Going to Die Soon(er) from Fatness and What About OUR KNEES!?
May 18, 2021 05:00 - 1 hour - 65.7 MBGot someone in your life that isn’t quite on board with being pro-fat acceptance and anti-diet and you don’t know how to respond when they say things like “but, fat people have heart attacks and die younger! What about diabetes! Their KNEEESSSS!?” I’m coming at you with some super powerful studies and real-life science to break this down even further. There are gonna be a few things in this episode that are going to be really surprising and having you feel more confident in the decision to s...
079: The Downsides to Higher Confidence PLUS What’s With the New “Midsize” Thing
May 11, 2021 05:00 - 1 hour - 61.1 MBWhen you increase your confidence is it all rainbows and glitter spraying from your bumhole? Nah. There are downsides. Things that are difficult and annoying and I’m gonna share them with you today. Also, have you seen on TikTok or IG the new trend of “mid-size” (people who are straight-sized but are not thin). A lot of fat people have FEELINGS about it and I’m gonna share my own take on this new (actually being going on forever) trend. Episode show notes: http://www.fiercefatty.com/079 ...
078: Mistakes, Fears and Misconceptions: Why You Don’t Like Your Fat Body
May 04, 2021 05:00 - 46 minutes - 43.1 MBDon't like your fat body? Could it because you're holding onto a certain fear, making this common mistake, or have a certain misconception? Tune into this episode where I share the common obstacles folks face and give you a juicy "how to" so that you can dig into some deeply held beliefs that you may have held onto for years. Episode show notes: http://www.fiercefatty.com/078 How To Love Your Fat Body (Be In All The Photos, Ditch The Boring Clothes and Stop Pulling Your Top Down To Hide ...
077: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself You’d Lose Weight?
April 27, 2021 05:00 - 42 minutes - 38.8 MB"Self-love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat means you've given up and don't give a sh*t about your body, your health, and hate yourself? Let's put this statement to the test! TW: brief mention of sexual assault and I talk about getting a PAP/smear test. Episode show notes: http://www.fiercefatty.com/077 How To Love Your Fat Body (Be In All The Photos, Ditch The Boring Clothes and Stop Pulling Your Top Down To Hide Yo...
076: Intuitive Fasting (AKA How To Spot A Diet-Culture Charlatan) and Fat Fetishism
April 20, 2021 05:00 - 46 minutes - 42.9 MBGOOP donkey Gwyneth Paltrow has promoted a book called Intuitive Fasting and it made me think about all the BS ways diet culture is sneaking into our lives. Now that Body Positivity and Ant-Diet are becoming more trendy I am seeing SO MANY popular IG accounts causing me major eye-roll-itis and indignant groans galore. They *look* legit yet when we scratch the surface there is a different story; in this episode, I will share the red flags that I see waving left and right. PLUS I answer a list...
075: How To Change Your Neural Pathways and Unhelpful Beliefs
April 13, 2021 05:00 - 45 minutes - 42.1 MBDo you have some unhelpful beliefs that you can't get rid of no hard you try? Then listen on into this episode where I talk about neural pathways, what they are and how we can use the ways our brains work to our benefit. We cover how beliefs are like suitcases and why some beliefs are harder to shake than others. Also, I started online dating! Hear about that sh!t show in today's episode, lol, sob. Episode show notes: http://www.fiercefatty.com/075 Free Training: The 4 Simple Steps to Fe...
074: Pep Talk Time - You CAN Love Your Body!!
April 06, 2021 05:00 - 1 hour - 59.6 MBListen up here now! I heard a little secret that some of you think you can't get to a place of body acceptance...never mind body love. Well my gorgeous fatty, that is balderdash! I am here today to tell you why you can and also how! Episode show notes: http://www.fiercefatty.com/074 Health Sheets: https://haeshealthsheets.com/the-health-sheet-library/ Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://eve...
073: Are Fat People “Heart Attacks Waiting To Happen”?
March 30, 2021 05:00 - 1 hour - 58.3 MBWhat our society has taught us about fat people: OMG, fat people are stalking the streets in search of thin people to gobble up! Once they catch them the fatties suck what little fat The Thins (TM) have through a straw pierced into their belly buttons! Their appetites and depravity know no bounds and due to their deplorable behaviour they are "heart attacks waiting to happen"!!!!!! Of course, I am exaggerating there, but should we be worried that if we live in a fat body we are probably gonn...
072: Are We Fat Because Of Trauma? PLUS Age Positivity!
March 23, 2021 05:00 - 52 minutes - 48.6 MBI used to believe that ALL fat people were fat because they had mental health issues. Is it true that when people experience trauma they consciously or unconsciously put on weight to protect themselves? Is being fat just a physical manifestation of something else that is going on that we need to fix? I answer these questions PLUS talk about age positivity in this week's episode. Episode show notes: http://www.fiercefatty.com/072 Gen X Women Feel Excluded from The Body Positive Movement f...
071: When You Think Other Fat People Are Attractive, but Not Yourself
March 16, 2021 05:00 - 49 minutes - 45.3 MBDo you find yourself thinking "those other fatties are gorgeous but my body is a crime scene!" Why is it that we can intellectually know it's ok to be fat but we think our own bodies are unattractive? This needs to stop! Join me in this episode where I break this down so you can stop falling into this trap. PLUS I update you on the stats around covid and fatness - are the new studies true that fat people are going to spontaneously combust and eat children true? Find out in this episode! Ep...
070: Dismantling Fatphobia vs. Body Acceptance
March 09, 2021 06:00 - 31 minutes - 29 MBIs it irrelevant to work on accepting or even loving our bodies when there are potentially more important things to worry about; like erasing systemic fatphobia? Should we fix that first and then body love will be easier when society adjusts? Let's talk about that in this week's episode! Episode show notes: http://www.fiercefatty.com/070 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.co...
069: Food Addiction and Binge Eating Disorder
March 02, 2021 06:00 - 58 minutes - 53.4 MBBinge Eating Disorder is the most prevalent eating disorder in adults, yet hardly anyone talks about it. So many people who live with it believe they are just addicted to food and a good old diet will fix their perceived out-of-control relationship around "bad" food. I talk about my own experience with this eating disorder and how I shifted my beliefs around it to get to a place where I was thankful I had it in my life at the time I needed it. Trigger warning: I will be talking about eatin...
068: 11 Ways You Don’t Realise That You Still Have Diet Culture in Your Life
February 09, 2021 06:00 - 48 minutes - 44.9 MBI've stopped dieting and therefore I am free from the grips of diet culture! Right? Umm..maybe not. Diet culture is this tricky, sticky beast that has its tentacles in so many areas of our life and chances are you still have diet culture lurking in your thinking and ways of behaving. TW: Mentions of food moralisation, diet behaviours Episode show notes: http://www.fiercefatty.com/068
067: When You Think Everyone Hates You
February 02, 2021 06:00 - 41 minutes - 38.7 MBHas a friend been a little distant or perhaps you haven't heard from someone in a while? What does it mean? Well, that everyone hates you...of course! (sarcasm alert). Why is it that we make up stories about how others perceive us in our heads and think that we have f*cked up in some way when the reality is probably something completely different? In this episode, I share how in my irrational brain I think certain people hate me and explore the feelings of those who I am jealous of. Episod...
066: Your Body Has Changed, Now What?
January 26, 2021 06:00 - 47 minutes - 44.1 MBWhy is it that we think that losing weight will solve all our problems? How do you deal with negative emotions about your body changing through weight gain or aging? Why can we do to stop these difficult feelings from coming up so often? These questions and more are answered in this week's episode! Episode show notes: http://www.fiercefatty.com/066 Learn more about 1-1 coaching with me here: http://fiercefatty.com/coaching
065: Fatphobic Reality TV Shows
January 19, 2021 06:00 - 49 minutes - 45.8 MBI got a question about whether the fat folks featured on reality TV shows are intuitive eaters. Is intuitive eating is just an excuse to be "unhealthy"? Let's talk about that in this episode! TW: mention of food moralizing and a brief mention of binge eating Episode show notes: http://www.fiercefatty.com/065 Boundary Boss: http://fiercefatty.com/boundaryboss
064: When Things Are Hard
January 12, 2021 06:00 - 49 minutes - 45.2 MBI got trolled by someone with over a million followers. Fun times! Maybe you've had a bad day, a bad body image day....or a bad body image decade? In this episode, I talk about the trolling experience, how I dealt with it, and talk about the steps you can take to deal with bad days because they will happen if you're a living human being. Episode show notes: http://www.fiercefatty.com/064 Fierce Fatty Academy Waitlist: http://fiercefatty.com/waitlist Matt McGory: https://www.instagram.co...
063: You’ve Been Brainwashed Into Hating Your Body (And How to Deprogram Yourself)
January 05, 2021 06:00 - 59 minutes - 109 MBThe belief "fat is bad" is an opinion you've been brainwashed into believing...it's not actually a fact! Because of these bogus messages you've been hearing all your life you have been convinced to hate your body. You now have to decide to change and start believing new ideas of what is acceptable, attractive, and worthy. In this episode, I will teach you how to do that, let's do it! Episode show notes: http://www.fiercefatty.com/063 Fierce Fatty Academy Waitlist: http://fiercefatty.com/...
062: New Year's Resolutions That Won’t Make You Feel Like a Bag of Poo
December 29, 2020 06:00 - 59 minutes - 55 MB"New year, new you!" Chances are you've been hearing this phrase a lot of the last few weeks. There's loads of diet adverts around and it can be tempting to consider trying one last new magical program that will finally make you thin. But if there is a little voice that is telling you that this year is going to be different for you then tune into this episode where I am giving some resolution suggestions that will actually make you feel like a goddamn badass and not a massive failure when th...
061: How To Deal With Dieting Friends
December 22, 2020 06:00 - 57 minutes - 52.6 MBI got a question which I am sure a lot of you can resonate with; how do I deal with friends who talk about their diets all the time? The reasons why we may not want to hear diet talk are many. Perhaps you’re recovering from an eating disorder or chronic dieting. Perhaps you’re working on accepting your fat body and knowing others want to shrink theirs is hurtful. Perhaps you just find it really boring and wanna ZZZZZZZ the hell outta there? Whatever the reasons then I’m gonna help you in thi...
060: Mindset Barrier Busting
December 15, 2020 06:00 - 55 minutes - 51.2 MBThere are common barriers that folks come up against their mindset when it comes to learning how to accept their fat body. We don't want that BS happening in our brains! So come hang out with me on this episode where I go over them and reframe things for you. Sound good? Good! Episode show notes: http://www.fiercefatty.com/060 Fierce Fatty Academy Waitlist: http://fiercefatty.com/waitlist Matt McGory: https://www.instagram.com/mattmcgorry/
059: Lets Talk about Sex, Baby
December 08, 2020 06:00 - 38 minutes - 36 MBFat sex! How does society view fat bodies and how do we view our own fat bodies when it comes to sex and desirability? What impact does that have on the way we relate to others sexually? TW: mention of fatphobic beliefs about fat bodies. Episode show notes: http://www.fiercefatty.com/059 Fatphobia is not a sexual preference from The Fat Sex Therapist: https://wearyourvoicemag.com/fatphobia-is-not-a-sexual-preference/ Treating My Friends Like Lovers: The Politics of Desirability from Ca...
058: The Left Has a Big Fatphobia Problem
December 01, 2020 06:00 - 50 minutes - 91.6 MBProgressive spaces are filled with people who are determined to hold onto bigoted beliefs and it's really getting on my t*ts! In many liberal spaces, discrimination is a big no-no, people work to be anti-racist, anti-sexist, they pride themselves on being forward-thinking and inclusive....that is until it comes to fat bodies. Episode show notes: http://www.fiercefatty.com/058 The IG post I mention in the episode: https://www.instagram.com/p/CE7B0q5FT-T/
057: Path A or Path B? Choose Your Own Adventure!
November 24, 2020 06:00 - 52 minutes - 48.2 MBRemember that film Sliding Doors with Gwynyth Paltrow? Or the Choose Your Own Adventure books? Our life is a real-life choose your own adventure and in this episode, I explore what life could look like if you choose to love your body and find peace with food and also the other path...where you choose to continue dieting and hating your body. Which path is best for you?? Episode show notes: http://www.fiercefatty.com/057 Fierce Fatty Academy Waitlist: http://fiercefatty.com/waitlist Mat...
056: This One Wise Person Is Going to Change Everything for You
November 17, 2020 06:00 - 42 minutes - 39.6 MBIn this podcast episode, I read an incredibly powerful letter I received from a listener about living in a superfat body and then I talk about this super cool person who is going to help you SO MUCH when it comes to loving your fat body! Episode show notes: http://www.fiercefatty.com/056 The Fierce Fatty Fatphobia Quiz: https://www.proprofs.com/quiz-school/story.php?title=mjkwntuwnq4o54
055: Is Body Positivity Toxic?
November 10, 2020 06:00 - 48 minutes - 44.3 MBWhat are the most common questions and misconceptions folks have about body positivity? In this episode, I am answering the most searched questions about body positivity and sharing the answers! Episode show notes: http://www.fiercefatty.com/055 My post about what fat acceptance is and isn't: https://www.instagram.com/p/CE47IV1neVa/
054: When Your Fave Fat Celeb Loses Weight
November 03, 2020 06:00 - 1 hour - 56.6 MBAnother fat celeb has lost weight and a listener has written to me about it. How do we feel when our favourite fat icon is no longer fat? Why am I having all these emotions and what do they meeeeaaaannn?! Episode show notes: http://www.fiercefatty.com/054 Fierce Fatty Academy Waitlist: http://fiercefatty.com/waitlist Matt McGory: https://www.instagram.com/mattmcgorry/
053: The Fatphobia Quiz
October 27, 2020 05:00 - 1 hour - 59.8 MBI am revealing the results of my Fatphobia Quiz and share what this means about how we feel about fat bodies...and in particular the way we view our own fat bodies. What percentage of people think fat people deserve equal rights? Do we judge other bodies more harshly than our own? Do people still believe that weight loss is simple? Find out in this episode! Episode show notes: http://www.fiercefatty.com/053 The Fierce Fatty Fatphobia Quiz: https://www.proprofs.com/quiz-school/story.php?t...
052: But Why? Tom Hanks Has the Answer!
October 20, 2020 05:00 - 1 hour - 61 MBWhy Tom Hanks can teach us a massive lesson (and it’s not just how to dance on a giant piano). How we can harness this one single lesson to create huge positive impacts on our body confidence and knowing why knowing “Why” is life-changing - literally. PLUS I share all the acronyms and meanings of popular phrases in the fat-positive community so you don't have to Google anything! Episode show notes: http://www.fiercefatty.com/052 To learn the exact steps to love your fat body download The...
051: Do You Have Seasonal Body Shame?
October 13, 2020 05:00 - 1 hour - 71.4 MBWhat is Seasonal Body Shame and what are the effects of suffering from it? What it looks like year-round...and discover if you have 1 season or more. CW: At the beginning of the show I read about folx's experience with "weight loss" surgery stories include mention of death, suicide, and negative consequences. That section is between 14:30 and 20:46. Episode show notes: http://www.fiercefatty.com/051 Link to FB group: https://www.facebook.com/groups/fiercefattyfriends
050: What About "Weight Loss" Surgery?
October 06, 2020 05:00 - 51 minutes - 49.1 MBDoes weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates, and brief mention of calories. Episode show notes: http://www.fiercefatty.com/050 Let's continue the conversation in my free group! >> https://www.facebook.com/groups/fiercefattyfriends/ ...
049: You Can Love Your Body and Be Healthy Without Losing Weight!
September 29, 2020 05:00 - 1 hour - 57.8 MBWhy diets lie to us and trick us into thinking that weight loss will give us confidence and health and ow diets actually give us the opposite thing we are looking for. How to actually get what you want (confidence, health, mobility) without shrinking your body and I also reveal this outrageous trick diet culture is using to hurt you and how to avoid it. Episode show notes: http://www.fiercefatty.com/049 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault
048: Ways That Low Confidence Manifests in Daily Life
September 22, 2020 05:00 - 50 minutes - 46.8 MBToday, I am talking about all of the ways of hating your body, and having low self-esteem affects our lives. Including the everyday ways our behaviour is different from having low confidence to higher confidence and why being worried about other people’s opinions sabotages our happiness. Episode show notes: http://www.fiercefatty.com/048 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault
047: 3 Phases to Move Through That Get You to a Place of Body Love
September 15, 2020 05:00 - 41 minutes - 38.2 MBI am cracking the lid on the exact method I teach inside my paid program Fierce Fatty Academy so that you can copy it. These are all the phases you need to pass through in order to feel confident in your fat body. Before I share that I talk about Kill Bill...yes the movie! Episode show notes: http://www.fiercefatty.com/047 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault
046: Myths about Body Confidence and Food Freedom Debunked
September 08, 2020 05:00 - 33 minutes - 31.1 MBIn this episode, we are talking about the most common misconceptions folks have around feeling more confident in their body and free around food. Why believing these myths isn’t helpful and how you can begin to feel better sooner rather than later. Episode show notes: http://www.fiercefatty.com/046 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault
045: This Is Why You Think Your Fat Body Is Unattractive PLUS The Crucial Questions You Need to Ask Yourself Today
September 01, 2020 05:00 - 50 minutes - 46.1 MBI've got a super sexy 2-part podcast for you today! I will be answering what is happening in your gorgeous fatty brain when you believe your body is unattractive - when I explain this it'll make total sense! Also, I share 3 questions you need to ask yourself that will really challenge some viewpoints. Episode show notes: http://www.fiercefatty.com/045 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault
044: Avoid These 2 Limiting Beliefs And You’ll See Big Changes in Your Body Confidence
August 25, 2020 05:00 - 42 minutes - 39.2 MBThere are 2 big things people say to themselves that stop them from seeing results when it comes to loving their fat body. In this episode learn how to avoid making these 2 pitfalls and reframe beliefs that don’t serve you. Also, I talk about what is really going on when we make excuses and don’t take action. PLUS: It’s my birthday and so I have a present for you! Episode show notes: http://www.fiercefatty.com/044 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault
043: Belly Hating Hurdles: Live Coaching with Bethan
August 18, 2020 05:00 - 1 hour - 58.3 MBWe have a special episode today as I am coaching a member of my program, Fierce Fatty Academy, live! Bethan is struggling with dealing with other people's opinions (even if she isn't sure what the other person is actually thinking - have you ever done that? I know I have!). Also, she is having a serious hate fest with her belly that hangs...which happens to be the number one area of our body that fat people struggle to accept. TW: Mention of spousal abuse (physical violence + emotional abuse...
042: The 4 Massive Mistakes Everyone Makes When Trying to Love Their Body
August 11, 2020 05:00 - 1 hour - 55.8 MBThere are 4 key mistakes everyone makes when they are on their body loving journey and I see them come up time and time again as reasons folks are stuck and don’t feel good in their body. Today I will be going in-depth on all 4 of them so that you can avoid these pitfalls. When you don’t work on the things we will be talking about in today’s episode then it’s like pouring water into a bucket with holes in; you’ll be working really hard to feel more confident in your body and it feels like no...
041: Is Diet Culture a Cult?
August 04, 2020 05:00 - 1 hour - 51.3 MBI deep dive into this important question and show the similarities between cult behaviours and that of diets and diet culture. Why is it so hard to leave dieting...perhaps even more so than something we would consider a traditional organised cult? Also, I talk about how to easily spot if what you’re engaging in is cult-like. Episode show notes: http://www.fiercefatty.com/041 The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap Toxic Positivity” podcast by Lill...