Undoing Quick-Fix Culture by Building Resilience
Feminist AF
English - November 19, 2020 14:00 - 40 minutes - 55.8 MBMental Health Health & Fitness Education Self-Improvement feminist coaching psychology staff development self development public speaking teaching encouragement women leadership mental health Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Permission to be a Whole Person
In this episode, Jenny interviews integrative psychotherapist and trauma educator Heather Monroe. Jenny and Heather share how we can build resilience through our relationships with our bodies, our minds, and our spirits. In a culture that “solves” mental health struggles with achievement and toxic positivity, Jenny and Heather shed some light on the many valid and healthy ways to feel and grow.
Heather’s site: https://www.monroewellness.com/
Facebook: https://www.facebook.com/monroewellness
Instagram: https://www.instagram.com/monroewellness/
YouTube: https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w
LinkedIn https://www.linkedin.com/in/monroewellness/
Connect with Jenny at https://www.instagram.com/iamfeministaf/