In this episode, Jenny interviews integrative psychotherapist and trauma educator Heather Monroe. Jenny and Heather share how we can build resilience through our relationships with our bodies, our minds, and our spirits. In a culture that “solves” mental health struggles with achievement and toxic positivity, Jenny and Heather shed some light on the many valid and healthy ways to feel and grow.


Heather’s site: https://www.monroewellness.com/ 

Facebook:  https://www.facebook.com/monroewellness 

Instagram: https://www.instagram.com/monroewellness/  

YouTube: https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w 

LinkedIn https://www.linkedin.com/in/monroewellness/ 

Connect with Jenny at https://www.instagram.com/iamfeministaf/