Sip and Slay: Bite-Sized Tips to Crush Your Week in the Time it Takes You to Finish Your Drink! Janette Marsac Returns
Feminist AF
English - July 08, 2021 13:00 - 21 minutes - 16.4 MBMental Health Health & Fitness Education Self-Improvement feminist coaching psychology staff development self development public speaking teaching encouragement women leadership mental health Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s Sip and Slay Jenny speaks with returning guest Janette Marsac, therapist at Forward in Heels, about reframing conversations regarding our bodies, redefining beach bodies, and how to feel better about the bodies we have right now. Tune in today for tips from a behavioral health nutritionist about celebrating the body you have!
02:00 - The intersection of nutrition and mental health
04:20 - How to reframe conversations around our bodies.
08:50 - What are clients dealing with as we are coming out of the pandemic?
10:30 - Navigating the way we treat our body after weight gain.
11:11 - What does Janette recommend we do to feel better in our own bodies right now?
14:00 - Have a game plan when shopping for new clothes.
18:50 - The good and the bad of comparison.
Connect with Janette at:
www.forwardinheels.com
Connect with Jenny at:
www.dothefirework.com
www.instagram.com/dothefirework
www.twitter.com/dothefirework
Resources mentioned:
Swimwear - www.kittyandvibe.com