Feminist Rebellion Through Joy and Authenticity

Feminist AF

English - September 24, 2020 13:00 - 44 minutes - 61.8 MB
Mental Health Health & Fitness Education Self-Improvement feminist coaching psychology staff development self development public speaking teaching encouragement women leadership mental health Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Summary: In this episode, Jenny interviews Hera Zee, a social media strategist and certified yogi. Listen in to hear Jenny and Hera discuss embracing imperfections, establishing clear boundaries, and maintaining inner peace through challenging times.

Show Notes:

🏆 Be the help you wish you had, not a perfect role model. 2:23

🎭 Maturing and allowing yourself to hold conflicting emotions at once. 5:48

📖 Self awareness vs self study. 8:39

✌ How yoga teaches you to claim your space and let go of negative attachments. 11:40

👂 Respecting physical boundaries and trauma. 17:30

🧞‍♀️When your namesake is a literal goddess. 23:16

❓ Questioning and understanding when explanations are unnecessary. 27:00

👍 Joyful living that honors unhappiness and uncertainty. 30:30

💁 Marketing with purpose. 33:40

💗 Maintaining fuel and fire through self care and self love. 38:00

Hera Zee's website: https://herazee.com/