Let's Catch Up: Reflection, Mental Clarity, Being Present
Navigating Womanhood
English - April 07, 2022 22:00 - 18 minutes - 13 MB - ★★★★★ - 15 ratingsSelf-Improvement Education Health & Fitness Mental Health feminine energy self development self improvement affirmations self love black woman podcast spiritual podcast guided meditation affirmation podcast black girl podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode we catch up. I've been gone for a while and I just had to let you know what's been going on. It was a great and much needed break but I am back!
Here's a few topics we covered:
-Societal expectations
-Life is a rat race, we'll never stop "wanting"
-External Happiness does not equal Internal Happiness
-Social media is addicting but we're in a social media world.
-Who you are at your core is all that matters.
-Focusing on being present in the moment will remove unneeded pressure.
Affirmations:
No affirmations were shared in this episode. But as always remember that the words and thoughts you repeat to yourself are programming you. Whether its a positive or negative programming depends on how you talk to yourself.
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