S4 E1 Reframing Illness and Building Resilience

Feldenkrais for Life podcast

English - May 05, 2023 15:59 - 22 minutes - 20.8 MB - ★★★★★ - 10 ratings
Self-Improvement Education Health & Fitness Alternative Health feldenkrais mindfulmovement alwadleigh awareness awarenessthroughmovement donnaray feldenkraismethod functionalintegration mindfulpractice moshefeldenkrais Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 E8 Understanding Differentiation

Next Episode: S4 E2 Going to the Border

We discuss how reframing an illness can improve the healing process. How your brain is predictive, and how to build resilience through intentionally engaging in challenging situations.

Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.