S3 E1 The Importance of Resting

Feldenkrais for Life podcast

English - July 15, 2022 21:39 - 22 minutes - 20.1 MB - ★★★★★ - 11 ratings
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Why rest? When to rest? How does resting improve learning and productivity? There is resting as in naps, and there are rests that help us learn. Waking rests helps improve and integrate what you were just doing—facilitating learning. Resting can reset the brain and nervous system for improved performance.

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