65. Space to Meditate

Feelings Fitness Podcast

English - May 06, 2022 10:00 - 8 minutes - 5.78 MB - ★★★★ - 17 ratings
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Previous Episode: 64. Using Pranayama to find Peace of Mind

Next Episode: 66. Meditation Mudras(to seal in ENERGY)

In this episode, Suzanne discusses yet another limb of the 8 Limbs of Yoga. She moves on to dhyana or meditation.

She shares suggestions on how to start a successful mediation practice.

She also shares the many benefits of a consistent meditation practice.

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