64. Using Pranayama to find Peace of Mind
Feelings Fitness Podcast
English - April 29, 2022 10:00 - 8 minutes - 6.21 MB - ★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Mental Health yoga mindfulness mental health wellness family parenting feelings emotions mindset body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 65. Space to Meditate
On this episode, Suzanne shares how pranayama(yogic breathing) can help you find peace of mind.
She shares three different techniques to try. She also encourages you to learn them BEFORE you need them.
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