Shifting Coping Mechanisms (BONUS audio journal)
Feelin Weird
English - August 13, 2021 11:11 - 1 hour - 46.3 MB - ★★★★★ - 181 ratingsMental Health Health & Fitness Alternative Health adhd lgbtq abuse addiction anxiety depression gender mentalhealth ocd sexualorientation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 113. Gaslighting & Cyberbullying
Next Episode: 114. PTSD + War
An audio journal discussing my relationship with coping mechanisms (porn, food, alcohol/drugs, spending money, avoiding, etc.): what they offer me, how they hinder me, and how I've watched them shift.
I also talk about:
when SOOTHING becomes SELF-HARM;
coping mechanisms as SURVIVAL strategies;
FEAR of INTIMACY and touch;
my Dad's burnout/depression;
addiction & bulimia;
binge-eating;
understanding "I am my parents and I am also not my parents";
the POWER of understanding my emotions;
being hard on my self (and learning COMPASSION);
identifying STORIES;
NOT fixing my self;
the gaslighting experience;
learning how to BELONG;
avoidance;
and SO much more!