100. Understanding Emotions (w/ Hilary Jacobs Hendel)
Feelin Weird
English - November 04, 2020 12:13 - 1 hour - 46 MB - ★★★★★ - 181 ratingsMental Health Health & Fitness Alternative Health adhd lgbtq abuse addiction anxiety depression gender mentalhealth ocd sexualorientation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 99. Blackness & Mental Health
Next Episode: 101. Autism
Hilary Jacobs Hendel (author of "It's Not Always Depression"; psychotherapist) explains AEDP, how emotions & trauma function, and how shame, depression and anxiety act as adaptive states.
We also discuss:
emotionphobic culture; laughter as a defence; feeling overwhelmed & dissociated; banishing parts of the self; repressing emotions; triggers; emotional neglect; "the body knows how to heal"; creating a sense of safety; and SO much more!
Hilary's website: http://hilaryjacobshendel.com/
Read "It's Not Always Depression" (article)
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