#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker
Feel Better, Live More with Dr Rangan Chatterjee
English - December 08, 2023 00:00 - 16 minutes - 30.6 MB - ★★★★★ - 2K ratingsAlternative Health Health & Fitness Medicine health sleep eat nutrition mental health exercise physical health stress happiness mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 147 of the podcast with world-leading sleep researcher Professor Matthew Walker.
In this clip, Matthew explains why sleep can be ‘emotional first aid’ and shares some of his tips for better sleep.
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