How Good Morning Routines are Key to Stress Free Living
Feed Me Serotonin
English - March 24, 2021 08:00 - 36 minutes - 24.9 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement well-being motivation health mental health gen z student young depression empowerment tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
EPISODE NOTES
In this episode, we discuss morning routines and how important they are for our emotional wellbeing. We also talk about the so-called “billionaire morning routine”, with examples from Warren Buffet, Jeff Bezos and Elon Musk.
Steff (in his non-scientific opinion) also stresses the absolute necessity of including biscuits in our mental diets. In his own words, “we can’t talk about mental health without biscuits.” (I think this might become a pattern).
If you found our discussion interesting and would like to learn more, check out these posts:
https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine
https://www.lifehack.org/articles/featured/productivity-boost-how-to-start-your-day-at-500-am.html
Some interesting YouTube Videos you might also like include globally successful author, entrepreneur, and podcaster, Tim Ferris, and his ideas on building good morning routines: https://www.youtube.com/watch?v=LHAyE0UC5I4, and a lens into the daily routine of Tesla Technoking, Elon Musk: https://www.youtube.com/watch?v=9WBAduCwpYo
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