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#36 Cardio For The Average Joe
First We Lift
English - May 07, 2020 06:06 - 34 minutes - 31.7 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #35 Mental Health Matters Ft. Lucy Hendricks
Next Episode: #37 How Do You Get Away With Eating That? Ft. Dean Guedo
In this episode I talk about the conditioning (cardio) practices that I use with my clients. The measures I take to get a better understanding of a clients conditioning levels, how I select the right amount of conditioning and lots of examples of the conditiong methods I use. Enjoy!