![First We Lift artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/48/11/ac/4811ac09-dc60-36cf-cca5-dd059b48cab0/mza_4130118926564585807.jpg/100x100bb.jpg)
#37 How Do You Get Away With Eating That? Ft. Dean Guedo
First We Lift
English - May 20, 2020 06:58 - 1 hour - 62.5 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #36 Cardio For The Average Joe
In this episode I was joined by Dean Guedo who is a personal trainer and nutrition coach from Canada. Do you ever wonder how people can eat what they want and never gain any weight? In this episode we discussed 'high energy flux' and delved into Dean's research in this area in which he has studied different populations where there is zero prevalence of obesity. This was a brilliant conversation!