#35 Mental Health Matters Ft. Lucy Hendricks
First We Lift
English - April 30, 2020 06:20 - 1 hour - 63 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #34 All Things Sleep Ft. Nick Lambe
Next Episode: #36 Cardio For The Average Joe
This week I was joined by coach Lucy Hendricks. We discussed mental health in fitness. How mental health can impact your ability to go to the gym, the unrealistic expectations we put on ourselves and how being physical active isn’t just about motivation and discipline. Lucy also went in her struggles with mental health and shared some insightful stories.