FASTer Way Podcast
102 episodes - English - Latest episode: about 9 hours ago - ★★★★★ - 319 ratingsAt the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Episodes
Coach Confessional: Embracing Change and Cultivating Growth Mindset
April 29, 2024 05:00 - 33 minutes - 26.2 MBLife's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without cau...
Interview with Joey Thurman: Maximizing Fitness in Minimal Time
April 22, 2024 05:00 - 35 minutes - 27 MBUnlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set y...
Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More
April 15, 2024 05:00 - 33 minutes - 26.1 MBOn today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD. Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health decisions. We emphasize the transformative power of a knowledgeable health advocate—someone ...
How to Whittle Your Waist with Alexsandra de Oliveira
April 08, 2024 05:00 - 27 minutes - 20.7 MBUnlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as...
Interview with Dr. Megan Walker: Debunking the Birth Control “Misinformation” in the Media
April 01, 2024 05:00 - 32 minutes - 25.9 MBIn this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health. This candid conversation goes beyond the front page to dissect the medical misinformation epidemic, stressing the need for stronger critical thinking to navigate the med...
The Intermittent Fasting Lies They're Still Telling You
March 21, 2024 16:00 - 30 minutes - 23.9 MBWhen the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be. We also dissect the surge in popularity of weight loss injections like Ozempic and its implications in the health and wellness landscape. Our conversation uncovers the...
Coach Confessional: Surrounding Yourself with Growth
March 18, 2024 05:00 - 25 minutes - 19.4 MBToday we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin. We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding life's seasons. Whether it's cultivating a mindfulness practice through breath work, focusing on healing, or prioritizing family time, we tal...
Interview with JJ Virgin: Grow a Large Loyal Audience
March 11, 2024 05:00 - 34 minutes - 24.6 MBUnlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships. JJ hands you the keys to action. It's not just about ideation but the execution of networking and collaboration that fuels business growth. We're not just here to spark ideas; we're here to ignite your path to suc...
Coach Confessional: Transforming Stress into Power and Purpose
March 04, 2024 06:00 - 26 minutes - 21 MBWelcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management. This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and mindset—and share our top tips for dealing with daily stressors. From the challenges of running a bustling company to maintaining family ha...
Interview with Dr. Sara Gottfried: Toxicity, Stress, and The Autoimmune Cure
February 26, 2024 06:00 - 34 minutes - 24.6 MBIn this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about wellness and hormonal health as Dr. Gottfried unveils insights from her upcoming book, "The Autoimmune Cure." Get ready for a mind-blowing discus...
Interview with Dr. Anis Khalaf: Empowering Lives Through Chinese Medicine
February 19, 2024 06:00 - 34 minutes - 28.6 MBGet ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine. In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element typing, and revolutionary holistic healing techniques. Together, we unveil the potent connect...
From Pain to Purpose: The Chiropractic Revelation with Dr. Dan Sullivan
February 12, 2024 06:00 - 35 minutes - 28.4 MBWelcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business. In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative power of chiropractic care. His story is nothing short of inspiring! Uncover the pivotal moment when Dr. Dan realized that the greates...
FASTer Way Coach Confessional: Discover the Power of Grounding in Costa Rica!
February 05, 2024 06:00 - 30 minutes - 22.8 MBIn this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound practice of grounding and breathwork. Picture this: sunrise, nature vibes, and purposeful breaths that transformed our mental and physical well-being. ...
Weight Loss Drugs Uncovered with Dr. Lisa Koche
January 29, 2024 06:00 - 48 minutes - 39.9 MBIn this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health. Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors. We also discuss her battle with childhood leukemia and heart failure which sparked her interest in becoming a doctor. "Trust your journey would be one of my bigges...
FASTer Way Coach Confessional: Deals That Changed the World
January 22, 2024 06:00 - 25 minutes - 19.5 MBIn this Coach Confessional, Le and I are tackling a bunch of different topics. We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones. I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and di...
Debunking the Myths about Protein, Weight Loss Drugs, and Cardio
January 15, 2024 06:00 - 44 minutes - 37.2 MBFor today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss. We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss. Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs. In this episode, you will learn the following: The confusion around protein intake ...
FASTer Way Coach Confessional: Building a Better Booty in 2024
January 08, 2024 06:00 - 27 minutes - 21.3 MBIn this podcast episode, Le and I explore our fitness and personal goals for the new year. I'm aiming for muscle growth, strength and a bigger booty! This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies. “Life is not supposed to be easy; it's about the resiliency, it's about how you come back." In this episode, you will learn the following: Reflection on...
The Ultimate Guide to Achieving Youthful Skin with Dr. Anthony Youn
January 01, 2024 06:00 - 41 minutes - 30.8 MBToday I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach. You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin. Plus we discuss various treatments that can improve the overall appearance of our skin, like collagen supplements, red light therapy, microneedling, I...
Overcoming an Eating Disorder and Restoring Gut Health with Dr. Lauryn
December 25, 2023 06:00 - 39 minutes - 30.2 MBToday, I welcome Dr. Lauryn, a specialist in gut health and wellness. Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways. She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management. "Gut ...
Resilience and Faith: The Keys to Holistic Well-Being
December 18, 2023 06:00 - 22 minutes - 19.8 MBIn this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry. Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress. It was fascinating to hear him discuss the various ways we can enhance our resi...
FASTer Way Coach Confessional: Supplement Fails, Successes, and What We're Taking Now
December 11, 2023 06:00 - 35 minutes - 28.2 MBIn today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention. Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body. During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+. ...
Parasites, Birth Control, and Breast Implants: Navigating the Complex World of Women's Health
December 04, 2023 06:00 - 44 minutes - 33.4 MBToday, I’m interviewing Allyssa LaScala, an integrative health practitioner and personal trainer. She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control. Allyssa also provides her top biohacking recommendations. “If you don't take that holistic approach you're going to have a lot of recurrent issues.” In this episode, you will learn the following...
The Most Effective Strategies for Managing Autoimmune Disorders with Dr. Guillermo Ruiz
November 27, 2023 06:00 - 37 minutes - 27.9 MBIn this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's. Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact on his family's health. We delved into topics like the paleo diet, the influence of our envi...
The Impact of Neurotoxicity on Health with Dr. Pompa
November 20, 2023 06:00 - 36 minutes - 26.9 MBToday I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox. We discuss his personal health struggles and how they inspired him to create his thriving practice. We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet. "When you remove the cause, you can watch all of a sudden the body just start this healing process that it was unable to do." In th...
FASTer Way Coach Confessional: Secrets Behind our Morning and Evening Routine
November 13, 2023 06:00 - 29 minutes - 24.1 MBIn today’s episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin. The topic on the table is morning and evening routines. We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits. “If you go to bed in chaos or if you wake up in chaos, then that chaos can continue to explode and to ferment and to make things constantly a challenge.” In ...
The Results are in! FASTer Way is the Most Science Backed App
November 06, 2023 06:00 - 25 minutes - 19.6 MBIn this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program. The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what? The results were incredibly promising! The program proved to be effective in preserving muscle mass while burning fat and what's even more fascinating is that he discovered how ...
FASTer Way Coach Confessional: Amanda's Best Sleep Ever
October 30, 2023 05:00 - 33 minutes - 26.7 MBIn this episode, I’m joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine. I hope that this episode will inspire you to enjoy restful nights and improve your sleep habits. "I am a mess ...
How sugar impacts your brain, gut and liver with Dr. Springer
October 23, 2023 05:00 - 16 minutes - 11.9 MBIn our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut. We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managing these conditions. In this episode, Dr. Springer provides practical dietary tips and clarifies misconceptions about sugar and fruit...
Sugar, Stress, and Your Health with Dr. Josh Axe
October 16, 2023 05:00 - 30 minutes - 27.1 MBIn this episode, I interview Dr. Josh Axe about his background and work in the health and wellness field. He shares his motivation to become a doctor, which stemmed from his mother's cancer diagnosis and how her experience with conventional treatments inspired him to pursue a career in natural medicine. We also delve into the negative effects of sugar on health and wellness. Our conversation covers topics such as leaky gut syndrome, stress management, and daily routines and die...
Brave Breast Cancer Journey with Deidre Ferenc
October 02, 2023 05:00 - 32 minutes - 24.5 MBOctober is Breast Cancer Awareness Month and for today’s interview I speak with Deidre Ferenc regarding her breast cancer journey. Deidre opens up about how her diagnosis impacted her lifestyle, diet, and exercise habits. This conversation is truly inspiring and helpful as you navigate health issues while still leading a healthy lifestyle. "Allow yourself the tears because a good cry honestly will make you feel better sometimes." In this episode, you will learn the following: Th...
The Mindset Necessary to Succeed with Ken Rideout
September 25, 2023 05:00 - 33 minutes - 26.8 MBIn this podcast episode, Ken Rideout shares his intense mindset and determination in both physical challenges and his career. We talk about his past struggles with drug addiction and how he was able to overcome it by finding an interest in endurance sports. Ken emphasizes the importance of setting meaningful goals and having a purpose in fitness and discipline. He also shares his experience participating in a six-day stage race in Mongolia and the positive changes his dedication to fitn...
The Benefits of Sauna & Cold Plunge with Luis Leonardo
September 18, 2023 05:00 - 39 minutes - 31.3 MBIn this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas. Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold and emphasizes the importance of breath control. Luis also discusses the benefits of saunas, including relaxation, detoxification, and energy therapy. “I haven't litera...
Sleep Wise: The Health Risk You Take When You Don't Rest with Todd Anderson
September 11, 2023 05:00 - 37 minutes - 30.4 MBOur guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness. He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition. Todd also tells us the benefits of mouth taping for better breathing during sleep. “If you're not prioritizing sleep, you're kind of accepting the fact tha...
Bible Health Secrets with Jonathan Otto
March 06, 2023 06:15 - 39 minutes - 31.7 MBFor those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally. One way to do this is to look at the Bible and its teachings on health. My guest today, Jonathan Otto, teaches us that by following these principles, we can lead healthier lives and potentially reverse our health issues. It's important ...
Boost Your Immunity with Belinda Ruiz
March 06, 2023 06:00 - 24 minutes - 19.8 MBBoosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health! "We can't run from stress. The question is, what ...
Leigh Weinraub on How to Rewrite Your Story and Improve Your Overall Wellness
December 05, 2022 10:00 - 35 minutes - 26.9 MBDo you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset? On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism, perseverance, and compassion. Leigh Weinraub is the founder of Mind in Motion, a movement and lifestyle brand committed to helping people win on the court, field, office, and ...
Dr. Anna Cabeca on Optimizing Your Health and Reclaiming Intimacy During Menopause
November 07, 2022 09:00 - 25 minutes - 19.2 MBFor a better sex life and overall health in menopause, tap into what makes you happy. In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting, no snacking, getting enough protein, and movement. Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with th...
Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building
December 16, 2021 21:13 - 24 minutes - 33.5 MBAmber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button. https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.after.babies Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent...
Tara Garrison on Keto, Emotional Eating, and Expanding Human Potential
December 13, 2021 10:30 - 27 minutes - 37.7 MBTara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women. https://www.taragarrison.com/ https://www.instagram.com/coachtaragarrison/ Please check out our website at fasterwaytofatloss.com and t...
Tara Garrison on Keto, Emotional Eating, and Tracking Macros
December 13, 2021 10:30 - 27 minutes - 37.7 MBTara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women. https://www.taragarrison.com/ https://www.instagram.com/coachtaragarrison/ Please check out our website at fasterwaytofatloss.com and t...
Robb Wolf On Taking Control Of Your Health
November 16, 2021 14:08 - 33 minutes - 46.2 MBRobb Wolf is a former research biochemist, creator of The Healthy Rebellion, and the two-time New York Times Best-Selling Author of The Paleo Solution and Wired To Eat. As one of the world’s leading experts in Paleolithic nutrition, Robb has worked with athletes at the highest level, including Olympians, triathletes, and world champion mixed martial artists, coaching them in nutrition, strength training, and more. https://robbwolf.com/ https://www.instagram.com/dasrobbwolf/
Queena Ugochukwu on Self-Motivation, the Importance of Muscle-Building, and life as a FASTer Way Certified Coach
November 05, 2021 20:45 - 27 minutes - 38.4 MBQueena Ugochukwu is a FASTer Way to Fat Loss Certified Coach, empowering busy women to prioritize their health and grow more confident in their bodies every day. https://www.instagram.com/coachqueena Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!
Donovan Green on Energy, Attitude, and Taking Control of Your Life
November 01, 2021 12:03 - 26 minutes - 37 MBDonovan Green is a functional fitness and self-defense expert, a personal trainer, motivational speaker, and a successful entrepreneur. He’s most well-known for his role as Dr. Oz’s personal trainer and for his high-energy, no-excuses approach to fitness. In this episode, Donovan discusses his functional fitness philosophy, his famous Chair Workout, lessons he learned from becoming a Jiu-Jitsu black belt, and how to bring more energy and attitude to your workout and your life. https://www.i...
Nicki Entenmann on Going from College Athlete to Certified Coach
October 28, 2021 09:30 - 22 minutes - 31.1 MBNicki Entenmann is a former collegiate athlete and she has helped transform thousands of lives as a FASTer Way Certified Coach, empowering her clients to live their lives with purpose and energy using the FASTer Way method. In this episode, Nicki discusses her journey as a FASTer Way Certified Coach — how she got started, how she built her business, how she scaled to generate life-changing income, and some of her favorite client successes along the way. To learn more about becoming a FASTe...
Kelly Chall on How to Incorporate Running to Improve Results
October 11, 2021 21:07 - 33 minutes - 45.8 MBAs we gear up to begin training for our FASTer Way Virtual 5k to support the St. Jude Children's Research Hospital, FASTer Way coach Sarah Tatum shares the story of their lives during Camp's battle with cancer. FASTer Way trainer Kelly Chall also joins the podcast to share running tips when training for a 5k. To buy a shirt and register for our FASTer Way Virtual 5k, please https://fasterwayshop.com/pages/faster-way-5k.
Kelly Chall on how to incorporate running to improve results
October 11, 2021 09:00 - 33 minutes - 46.7 MBAs we gear up to begin training for our FASTer Way Virtual 5k to support the St. Jude Children's Research Hospital, FASTer Way coach Sarah Tatum shares the story of their lives during Camp's battle with cancer. FASTer Way trainer Kelly Chall also joins the podcast to share running tips when training for a 5k. To buy a shirt and register for our FASTer Way Virtual 5k, please https://fasterwayshop.com/pages/faster-way-5k.
Le Bergin and Mia Votapka on What Supplements They Take and Why
October 04, 2021 12:58 - 28 minutes - 38.7 MBShould you take FASTer Way collagen and protein supplements? FASTer Way to Fat Loss Pro Trainer Le Bergin, and Registered Dietitian Mia Votapka, reveal their personal supplement list and share advice on how to find supplements that work for you. To learn more about FASTer Way Collagen and Protein supplements, please visit https://fasterwaywellness.com Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasti...
Shaun Hadsall on Carb-Cycling and Boosting Hormones After 40
September 13, 2021 09:00 - 27 minutes - 37.3 MBShaun Hadsall is a fat loss coach and body-transformation expert. He’s also a best-selling author, the co-creator of the Get Lean in 12 program, and the co-creator of Beyond 40, where he and his wife, Karen, help men and women over 40 optimize their health so they can enjoy their best possible lives. https://beyond40.com/ https://www.facebook.com/beyond40official/ Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what int...
Dr. Gabrielle Lyon on the Secrets to Longevity
September 06, 2021 09:00 - 26 minutes - 36.5 MBDr. Gabrielle Lyon is a functional medicine physician and the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity. Trained in nutritional science and geriatrics and board-certified in family medicine, she services leaders, innovators, and executives in their respective fields and has a private practice where she services patients worldwide. Her articles on various health topics have been featured in Muscle and Fitn...
Mia Votapka on Nutrition for Boosting Immune Health
August 30, 2021 16:00 - 32 minutes - 44.5 MBMia Votapka is a professionally trained chef and an integrative and functional registered dietitian specializing in food allergies, women's health, and hormones. She has worked as an RD for nine years and is now one of the registered dietitians here at FASTer Way to Fat Loss. She is passionate about educating individuals of all ages on how to live a healthy lifestyle from the inside out. Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’l...