Resilience and Faith: The Keys to Holistic Well-Being

FASTer Way Podcast

English - December 18, 2023 06:00 - 22 minutes - 19.8 MB - ★★★★★ - 319 ratings
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Previous Episode: FASTer Way Coach Confessional: Supplement Fails, Successes, and What We're Taking Now

Next Episode: Overcoming an Eating Disorder and Restoring Gut Health with Dr. Lauryn

In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry.

Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress.

It was fascinating to hear him discuss the various ways we can enhance our resilience and improve our overall well-being.

"Resilience is the essence of real health."

In this episode, you will learn the following:

Resilience and its importance in maintaining balance and recovering from stress

Steps to becoming more resilient, including getting the body back to homeostasis and addressing vulnerabilities left by stress

Why you need Vitamin C for Overall Health

The importance of having an advocate and support throughout the health journey

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Sulack: https://redeemchiropractic.com/

Follow Dr. Sulack on Instagram: https://www.instagram.com/redeemchiropractic/

Check out Matthew10: https://www.matthew10.com/