FASTer Way Coach Confessional: Secrets Behind our Morning and Evening Routine

FASTer Way Podcast

English - November 13, 2023 06:00 - 29 minutes - 24.1 MB - ★★★★★ - 319 ratings
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Previous Episode: The Results are in! FASTer Way is the Most Science Backed App

Next Episode: The Impact of Neurotoxicity on Health with Dr. Pompa

In today’s episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin.

The topic on the table is morning and evening routines.

We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits.

“If you go to bed in chaos or if you wake up in chaos, then that chaos can continue to explode and to ferment and to make things constantly a challenge.”

In this episode, you will learn the following:

The importance of routines

Challenges of an evening routine with children

How gratitude journaling can help you sleep

Why morning routines are a great way to start the day

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin