Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!
Optimal Metabolism
English - February 24, 2021 07:00 - 59 minutes - 109 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Grant Belvin has a masters degree in Kinesiology. Throughout the years he has tried many nutritional approaches to find natural healing and an increased quality of life.
After struggling to find the benefits from intermittent fasting several years ago, Grant contacted Shana for her recommendations and a detailed protocol, and decided to try IF one more time. He knew there was something he was missing!
His success the second time around was obvious! He lost weight, inches off his waist circumference, and simplified his diet. He also found greater energy, better sleep and a lower grocery bill! Grant realized he couldn’t snack his way through his eating window, and had to focus on foods that would provide fullness and satiety. He was able to accomplish that with Shana’s help.
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