Episode 18- Courtney Simpson- Overcoming Disordered Eating With Intermittent Fasting
Optimal Metabolism
English - February 02, 2021 07:00 - 51 minutes - 93.6 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to overcome her struggles.
Courtney participated in Shana’s Summer 2020 Finding Nutritional PEACE Challenge and found that fasting helped with many additional issues such as improving regular bloating, mental clarity and overcoming food obsessions. Listen to her inspirational story!
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