Episode 17- Michelle Hurn, RDN- Transition From High Carb Runner To Meat-Based Diet To Recover Health

Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled in carbohydrates. Michelle is just finishing up her book, The Dietitian’s Dilemma, which shares her story of disordered eating, and how a low-carb diet can reverse or prevent conditions such as type 2 diabetes, mental illness, sarcopenia, heart disease and eating disorders.

Listen as Shana and Michelle discuss how and why Michelle transitioned to a meat-based diet, how she seamlessly integrated intermittent fasting into her lifestyle, and what lead her to write her evidence-based book. 

You can find more about Michelle at:

Instagram: @RunEatMeatRepeat

Twitter: MichellehurnRD

Website: http://thedietitiansdilemma.net/

YouTube: the dietitian’s dilemma

You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.

Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info. 

Share your Fast To Heal story with Shana by emailing: [email protected]

Follow Shana on Instagram @shana.hussin.rdn

Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.

https://www.facebook.com/groups/1036849436675764

Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes

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