Episode 16- Anna Jones, In Progress!
Optimal Metabolism
English - January 12, 2021 07:00 - 56 minutes - 103 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth!
In this episode, Shana interviews Anna Jones, who started an intermittent fasting lifestyle in the fall of 2020, fell away from her habits over the holidays, and is now picking up where she left off.
Shana and Anna talk about Anna’s experience with intermittent fasting thus far and her goals moving forward. We will revisit Anna’s progress after a few months to see where she is at!
Do you have a story that is in-progress? Great! We would love to hear it. Email [email protected] to share your intermittent story that is just beginning or is in progress.
You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.
Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.
Share your Fast To Heal story with Shana by emailing: [email protected]
Follow Shana on Instagram @shana.hussin.rdn
Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.
https://www.facebook.com/groups/1036849436675764
Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes
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