EZ Conversations
190 episodes - English - Latest episode: 11 days ago - ★★★★★ - 124 ratingsAre you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
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Episodes
Consent and Boundaries
September 22, 2022 11:00 - 40 minutesIn this episode, I welcome Yossef Sagi. Yossef lives and breathes transformation, running the gamut across multiple disciples and modalities. For 14 years, he led as a spiritual studies teacher & executive — developing and teaching curricula that empowered people to live out their true potential by becoming aware of & overcoming their internal blocks. He holds Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP) certifications and has trained others in a...
Empathy: How to Embody it and Show Up for Others
September 15, 2022 11:00 - 40 minutesIn this episode, I am excited to welcome Erin Thorpe. Erin is an empathic keynote speaker, writer and coach for leaders who struggle with conflict, communication, and performance during high-stress times. She supports leaders in navigating difficult conversations, building powerful teams, and communicating with empathy so they can lead confidently. Erin has authored Inside Out Empathy, a book inspired by her career and journey as a mother, and explores using the superpower of empathy to build...
Importance of Physical Health for Fathers.
September 08, 2022 11:00 - 39 minutesIn this episode, I welcome Donald Sweeting (Deej), an Online Coach & Personal Trainer! Deej trains busy dads to help them get in shape. Deej first decided to become a personal trainer to help with his self-esteem and control his narrative. Deej is an ambitious person who constantly seeks to improve his mind and body. It is Deej's goal to help his clients get in shape. His proudest achievement came in 2021 when he placed third in the 2Bros Pro - Naturals Classic competition. Deej has always a...
The Ego and How to Be Aware
September 01, 2022 11:00 - 52 minutesIn this episode, I welcome Gord Kitely. Gord is a father, husband and son who lives in Calgary and works in the energy industry. He enjoys spending time with his family, playing the guitar and reading about ways to expand and diversify the experiences in his life. He has his podcast (The Second Act Podcast), where he aims to share the stories of people doing what they want to, not what they have to do and working with people who are open to new ideas. In this episode, Gord and I talk about...
Therapy and Dealing with Trauma Using EMDR (Eye Movement Desensitization Reprocessing)
August 25, 2022 11:00 - 1 hourIn this episode, I welcome Travis Goodman. Travis is a Licensed Marriage and Family Therapist (LMFT). He has been practicing over the past 9 years in both a hospital and private practice setting. He has further expertise, training and certification in Attachment-Focused EMDR, Emotionally Focused Couples Therapy (EFT), and dialectical Behavioural Therapy (DBT). In this episode, Travis shares his journey of becoming a therapist and why he is so passionate about wanting to help people. Travis t...
Bringing more Peace and Purpose into my Life
August 18, 2022 11:00 - 54 minutesIn this episode, I welcome Beau Payne. Following a tumultuous upbringing riddled with familial and substance abuse, Beau entered adulthood with no aim or direction. From city to city, Beau was merely focused on one thing: when and where he could get his next fix. That fix often came from drugs, alcohol, or surface-level relationships. After 10+ years behind walls and razor wire, away from loved ones and society, Beau Payne was finally forced to sit with and confront his past pain. Lucky for h...
Building the Foundation for Healthy Relationships
August 11, 2022 11:00 - 55 minutesIn this episode, I welcome Kyle Rushton, a Relationship coach and speaker who supports individuals and couples in creating healthy, purposeful, and empowering relationships. He supports his clients by empowering them to take radical responsibility for the part their world plays, by helping them alchemize the healing power of doing the inner self-work, and by opening them up to the transformational potential that their relationship naturally invites in, all to help them bridge the gap between ...
Disorder Labels and Forensic Psychology
August 04, 2022 11:00 - 43 minutesIn this episode, I welcome Dr. Lina Haji, a licensed clinical psychologist and mental health counsellor specializing in psychodiagnostic assessment, forensic assessment, dual diagnosis, severe and persistent mental illness, depression, anxiety, personality disorders, and substance abuse treatment. Her clinical experience over the last 20 years includes working with mentally ill and dually diagnosed adults in inpatient and outpatient settings, including correctional facilities, substance abuse...
The Light and Dark Side of Bullying
July 28, 2022 11:00 - 39 minutesIn this episode, I sit with down with Na'eem Adam, whom I went to high school with. Na'eem is an entrepreneur to the core. He co-founded Canada's largest restaurant festivals; Le Burger Week, La Poutine Week and La Pizza Week. He co-founded Anatha Fest, an annual wellness and music festival in Quebec, and founded dineTab, an NFT loyalty platform for restaurants, events and festivals. Na'eem is a father of a 7-year-old boy and husband to an entrepreneur/DJ. He likes to balance out with nature,...
Season 3 Trailer
July 07, 2022 11:00 - 2 minutesI am super grateful and excited to share another season with you. I am incredibly humbled that I have had such amazing guests over the past couple of seasons that have come on this podcast and shared their stories with me so I can share these conversations with you. The objective for this season is the same, with mental health at the forefront but also normalizing conversations around mental health, adversity and personal struggles. My goal is to highlight that we are not alone regarding thes...
How Prison Changed my Mindset
May 05, 2022 11:00 - 1 hourIn this episode, I sit down with Brad. Brad shares his experience of going to prison for a white-collar crime. Brad explains how his sentence started off with bitterness and resentment, and over time to gain control he needed to change his mindset and focus on himself. Brad's new mindset allowed him to work on himself and maintain communication with his family while he was serving time. We also discussed Brad's relationship with his children and wife after he finished his sentence and somethi...
Supporting Fathers Through Local Initiatives
April 28, 2022 11:00 - 32 minutesIn this week's episode, I sit down with Curtis Alexander who started DAY1DADS in Calgary. Curtis talks about why starting an initiative like Day1Dads was so important for him and why he believes there is tons of value for initiatives like this one and others. Curtis also shares his own approach when working with his staff regarding their mental health and providing support. Curtis also shares some new events that will be coming up in 2022 with DAY1DADS including a charity poker event and go...
The Masculine and Feminine Energies in a Relationship
April 21, 2022 11:00 - 45 minutesIn this week's episode, I sit down with Brandon Archer to discuss relationships. Brandon and I discuss how men need to be comfortable with their emotions and embrace their feminine energy. We also talk about the importance of healing prior to entering a relationship but also maintaining the same routine and practices that allow our growth and personal development once we are in a relationship. Please check out Brandon's website for more information: brandonarcher.com Brandon is also start...
Men's Fertility and Wellness
April 14, 2022 11:00 - 33 minutesI sit down with Justin Houman, MD in this week's episode. Justin is a urologist based in Los Angeles. Justin shares some tips on how men can improve fertility. We also discuss some of the myths around covid vaccines and fertility. Finally, Justin and I talk about all issues related to men's fertility and how men can improve fertility related issues and testosterone production. Please find Justin on social media: Instagram: Justin.Houman.MD Twitter: @JustinHoumanMD YouTube: https://www.y...
Self-Reliance and Humility
April 07, 2022 11:00 - 49 minutesIn this episode, I sit with Nate Herron. Nate works in the financial industry, but in his spare time, he is a mentor and minister at his local church. In this episode, Nate and I discuss the principles of Self-Reliance and Humility and draw on the work of Jordan Peterson in his book 12 Rules for Life. Nate shares his experience of being unemployed and how that accelerated his growth. Now Nate enjoys giving back to the community and sharing some of these practices with the people he mentors....
Every Day Man Series 3: The Wisdom of Men
March 31, 2022 11:00 - 48 minutesThe Every Day Man Series is a feature I am doing on my podcast of three episodes. The focus is to speak to three men that I know who are fathers and husbands. They are working and building a future for their families while putting in the work to better themselves so they can be better fathers and husbands. These are true heroes in our lives but do not get the praise they deserve. In this episode, I sit down with Ryan King. Ryan shares his journey through life and building a business to the...
Everyday Man Series 2: Adapting as Men
March 24, 2022 11:00 - 54 minutesThe Every Day Man Series is a feature I am doing on my podcast of three episodes. The focus is to speak to three men that I know who are fathers and husbands. They are working and building a future for their families while putting in the work to better themselves so they can be better fathers and husbands. These are true heroes in our lives but do not get the praise they deserve. In this episode, I sit down with my friend Shawn Mahoney. We talk about Shawn's journey through life, focusing ...
Every Day Man Series 1: Suicidal Ideation and Doing the Work
March 17, 2022 11:00 - 43 minutesThe Every Day Man Series is a feature I am doing on my podcast of three episodes. The focus is to speak to three men that I know who are fathers and husbands. They are working and building a future for their families while putting in the work to better themselves so they can be better fathers and husbands. These are true heroes in our lives but do not get the praise they deserve. In this episode, I sit down with my friend Kirk Coburn. Kirk is based in Calgary and I have had the honour of g...
How Running can be Therapeutic
March 10, 2022 12:00 - 49 minutesIn this week's episode, I sit down with William Pullen. William is a Psychotherapist based in London, England, he is an author, a TEDx speaker, and the founder of Dynamic Running Therapy. In this episode, William shares his journey of picking up running and why he believes in the power of running when it comes to therapy. William also shares the app he is hoping to release. William and I also discuss the current challenges we are facing, the impact on our mental health, and how running ha...
How Being Diagnosed with Epilepsy Gave Me Empathy
March 03, 2022 12:00 - 40 minutesIn this week's episode, I sit down with Pranav Ganeswaran, who is a medical student based in Australia. In this episode, Pranav shares his journey of being diagnosed with epilepsy and how being a medical student helped him with the diagnosis. Pranav explains how being diagnosed with epilepsy allowed him to gain more awareness and empathy for others. Now, Pranav is raising awareness around mental health and using his own story as a springboard to help others. Please check our Pranav @toda...
Self-Recovery Requires Looking Inward
February 24, 2022 12:00 - 45 minutesIn this week's episode, I sit down with Angelique Macleod who is an author and model based in Calgary, Alberta. In this episode, Angelique shares her story of adversity from being raped as a teenager and then being in an abusive marriage. Angelique shares how she was able to find her way out of her relationship and be a single mom on her own. Angelique then describes the inspiration behind her self-help book, Whole Nation: The Self-Recovery Movement. Please check out Angelique @amacleod...
How Break-ups can be an Opportunity for Healing
February 17, 2022 12:00 - 45 minutesIn this week's episode, I sit down with Leo Cheung (breakuprecoveryleo) and we discuss how break-ups are an opportunity for us to heal ourselves. Leo shares his journey through a break-up and how he was able to heal himself. Leo also shares the four stages of a break-up based on his experience. Please check out Leo @breakuprecoveryleo on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Focusing on the Relationship we Have With Ourselves
February 10, 2022 12:00 - 35 minutesIn this week's episode, I do my first solo recording. With Valentine's Day around the corner, I wanted to do something different this year. Whether you are single or in a relationship, the most important relationship you have is the one with yourself. In this episode, I discuss the things that I have done over the past few months to improve the relationship I have with myself. I truly believe we can find happiness within ourselves rather than depend on someone else to give happiness. I sha...
The Power of Language
February 03, 2022 12:00 - 1 hourIn this week's episode, I welcome back Alistair Moes from MooseAngerManagement. Alistair and I discuss the power of language in this episode. We focus on language can impact our ability to communicate and how different words can have different meanings for people based on their subjective life experiences and interpretations. We also discuss how language is powerful in relationships and how we can use language to enable healthy communication. Please check out Alistair @mooseangermanagem...
Why Healing is Crucial for Fatherhood
January 27, 2022 12:00 - 43 minutesIn this week's episode, I sit down with Curt Storring of Dad.Work. Curt shares his story of struggling as a father early on in his fatherhood and almost contemplating how his children would be better without him. Curt then shares his journey of healing and having grace for himself as he embraced being a father. Curt and I discuss the value of our own healing as fathers but also being open to feedback from our children. Please check out Curt @dadwork.curt on Instagram and dad.work. -...
How Self-Work Can Prepare Us for Relationships
January 20, 2022 12:00 - 42 minutesIn this week's episode, I had the opportunity to sit down with Carl Huelin. Carl is based in the channel island of Jersey. Carl is a men's coach who focuses on personal development. In this episode, Carl shares his journey of personal development and how that shaped him. Carl and I discuss the patterns we repeat in our relationships and until we do not do the work, we will continue those patterns. Please find Carl on Instagram @carlhuelin. --- Support this podcast: https://podcaster...
How Men Can Find Satisfaction
January 13, 2022 12:00 - 47 minutesIn this week's episode, I sit down with Kevin McNamara who is the author of the book, Satisfaction: How a Man Elevates His Skills and Qualities to Generate What He Wants. Kevin and I discuss how men struggle in today's society to find themselves and show up as their best selves. Kevin shares the inspiration behind wanting to write his book and his own experiences. Please find Kevin's book on Amazon or check him out on Instagram: @kevin_mcnamaraca. --- Support this podcast: https://p...
Choosing Purpose over Comfort with Dr. Jeremy Goldberg
January 06, 2022 12:00 - 50 minutesIn this week's episode, I had the honour of sitting with Dr. Jeremy Goldberg who is the man behind Long Distance Love Bombs. Jeremy shares his story of how he decided to choose his purpose in life. Jeremy and I discuss how choosing our purpose or happiness more often come at the cost of our comfort. I believe this episode is timely for anyone coming into the New Year wanting to prioritize their purpose in life. Please check out Dr. Jeremy Goldberg @longdistancelovebombs on Instagram and ...
The Impact of Sleep on Our Mental Well-Being
December 30, 2021 12:00 - 43 minutesIn this week's episode, I sit down with Dr. Richard Prempeh from Live Light Club based in the U.K. Dr. Rich has focused much of his work on sleep and in this episode, he breaks down some of the myths we have around sleep. Dr. Rich also shares some valuable insights and tips on how we can improve our sleep. Dr. Rich also talks about the value of a good night's sleep and a proper sleep pattern can have on our productivity, creativity and overall well-being. Check out Dr. Rich and the work hi...
How Therapy Shows Parts of us That Need Healing
December 23, 2021 12:00 - 44 minutesIn this week's episode, I sit down with Jared Salekin. Jared is an entrepreneur based in Calgary. In this episode, Jared shares his journey of pursuing therapy and doing the hard work. Jared and I talk about how therapy can empower us and allow us to heal the parts of that we have hidden. Please find Jared on Instagram @jaredsalekin. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
The Pillars of a New Kind of Man
December 16, 2021 13:49 - 48 minutesIn this week's episode, I sit down with Chad Zueck who is the founder of A New Kind of Man. In this episode, Chad shares his own journey and what allowed him to build A New Kind of Man. Chad and I also discuss the four principles of his work and break down each one. Chad also shares his study of masculinity and how he believes every man has the potential to become a good man. Chad is also the host of the podcast: Men of Iron. Please check out Chad's website: beanewman.com and on Instagr...
Breathwork and Healing
December 09, 2021 12:00 - 42 minutesIn this week's episode, I sit down with Ewan Corlett. Ewan is a therapist based in the U.K. Ewan shares his own journey of dealing with addiction, finding a men's group and going on a journey of healing through breathwork. Ewan and I discuss the value of attending men's groups and how that can enable transformation and growth. Ewan also shares his own experience of working with men and some of the tools he uses with his clients. Ewan is a psychotherapist and men's coach with a key inter...
How Testicular Cancer Transformed my Life
December 02, 2021 12:00 - 45 minutesIn this week's episode, I sit down with David Jurasek. David shares his journey of battling through testicular cancer and how that allowed him to slow things down in his life. David talks about how the experience with cancer allowed him to have a different perspective on life. David and I also discuss the value of attending men's groups and how that can be beneficial for healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Trauma Bonding and Relationships
November 25, 2021 12:00 - 47 minutesIn this week's episode, I sit down with Mitchell Smolkin. Mitchell is a psychotherapist, author and speaker. Mitchell believes in helping people find dignity in their suffering such that they can become closer to themselves and others. He is also the host of the podcast: The Dignity of Suffering. In this episode, Mitchell and I discuss relationships and specifically focus on trauma bonding. Mitchell and I explore how people can confuse trauma bonding for close relationships and the impor...
Emotionally Free Therapy and Healing the Past
November 18, 2021 12:00 - 48 minutes - 44.6 MBIn this week's episode, I sit down with Patricia Vasconcelos from the Spoiled Soul. Patricia shares her story of healing and learning about Emotionally Free Therapy (EFT). Patricia also explains how we can use EFT in our lives to heal from the past through tapping and mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/furkhan-dandia/support
Emotional Freedom Technique and Healing the Past
November 18, 2021 12:00 - 48 minutesIn this week's episode, I sit down with Patricia Vasconcelos from the Spoiled Soul. Patricia shares her story of healing and learning about Emotional Freedom Technique (EFT). Patricia also explains how we can use EFT in our lives to heal from the past through tapping and mindfulness. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Taking on the role of Caretakers as Children
November 11, 2021 12:00 - 34 minutesIn this week's episode, I sit down with Ben Steinbacher. Ben is a coach and shares his own story of what brought him to coaching. Ben and I discuss how children can take on the role of caretakers and how that shows up in adult relationships. Check out Ben on Instagram @ben_steinbacher_ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
How Men Can Build Relationships With Themselves
November 04, 2021 11:00 - 46 minutesIn this week's episode, I sit down with Mike Campbell from MC Coaching. Mike is a men's coach working with men to build better relationships with themselves. Mike and I talk about how men can improve relationships with other men, with their partners and most importantly with themselves. We discuss how essential it is for men to truly build a relationship with themselves so they can be better men in all their other relationships. Check out Mike on Instagram @mikecampbellmc --- Support...
The Problem with Authenticity and Accepting our Paradoxes
October 28, 2021 11:00 - 1 hourIn this week's episode, I sit down with Dr. Mohamed Soliman. Dr. Soliman is a medical practitioner and life coach in the field of entrepreneurship. In this episode, Dr. Soliman and I discuss authenticity, vulnerability and the "self". Dr. Soliman also discusses the common issues we encounter with language and the impact absolute terms can have. We discuss the importance of self-talk and being mindful of our language, leveraging our perceived "weaknesses" and finding the balance of how we ...
How Men Can Show up in the Dating World
October 21, 2021 11:00 - 44 minutesIn this week's episode, I sit down with Kimberly Nina Hill. Kimberly is a relationship coach that works with men. Kimberly and I discuss how men can show up in relationships and the things men need to focus on. Kimberly also shares some helpful dating tips, especially in the online world. Check out Kimberley on Instagram: @kimberlyninahill Link to Kimberly's ebook: https://kimberlyninahill.kartra.com/page/datewithconfidence --- Support this podcast: https://podcasters.spotify.com/po...
Body Shaming and Mental Health
October 14, 2021 11:00 - 37 minutesIn this week's episode, I sit down with Jacqui Mmono who is a fitness instructor, entrepreneur and influencer. Jacqui and I discuss the impact body shaming can have on mental health. Jacqui shares her own journey with body shaming and how it shaped her life. Check out Jacqui on Instagram @fit.jacqui.sweatsessions or Rhythm Fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
The Impact of PTSD in my Life
October 07, 2021 11:00 - 44 minutesIn this week's episode, I sit down with Mike Jay. Mike is the host of the How Did That Work Out podcast. Mike shares his story of being part of the U.S. military and being involved in two wars, and the aftermath of being a war veteran. Mike talks about the onset of PTSD from his experiences and how that has impacted his life. Mike and I talk about normalizing mental health and feeling comfortable with speaking about our struggles. --- Support this podcast: https://podcasters.spotify.c...
Masculinity and Vulnerability
September 30, 2021 11:00 - 42 minutesIn this week's episode, I sit down with Pierre Azzam from the Braver Man Coaching. Pierre shares his experience of transitioning from a Psychiatrist to becoming a Men's Coach. Pierre and I talk about how masculinity in the modern world can prevent vulnerability for men. We also talk about some of the things men can do to be more vulnerable and what others can do to give men the space to ask for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Choosing to be Mindfully Happy
September 23, 2021 11:00 - 43 minutesIn this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel. Frances shares her own experience and what brought her on the journey of mindfulness and choosing happiness. Frances and I talk about the importance of our mindset and how we can manifest happiness in our lives. We also discuss the value of meditation and working through our busy brains. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
The Impact of Porn on Mental Health
September 16, 2021 13:23 - 50 minutesIn this week's episode, I discuss a very important topic that does not get enough attention. I sit down with Catherine Lyell from Integrated Men's Health to talk about porn addiction, the impact porn has on our mental health and how it can affect our romantic relationships. Catherine shares information from scientific research on how porn impacts our brains and the long-term effects of porn addiction. If you would like more information or would like to get a hold of Catherine, please vis...
Unlocking the Mind and Working through Mental Health
September 09, 2021 11:00 - 34 minutesIn this week's episode, I sit down with Tom Morgan who is the host of Unlocking the Mind podcast. Tom is a former Rugby player who had to end his career due to injuries. Now, Tom is a teacher working with children and helping them experience emotions and feelings. Tom shares his own journey and what brought him to this point and the amazing work he is doing with his students. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Bromance and Supporting Other Men
September 02, 2021 11:00 - 47 minutesIn this episode, I welcome back Rich Dolan and Michael Chard for a conversation on bromance. We tackle the stigma around bromance and men's mental health. We discuss how as men we can support each other and change the narrative around bromance. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Being Vulnerable as Men
August 26, 2021 11:00 - 49 minutesIn this week's episode, I sit down with Dan McMillan who is the director of Assured Psychology based in Calgary. We talk about the importance of working with men and how to encourage vulnerability in men. Dan also shares how he has experienced a shift in how men show up and demonstrate vulnerability. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Building a Community of Support for Men
August 19, 2021 11:00 - 46 minutesIn this week's episode, I sit down with Derek and Fabian from Menz League. Menz League is a local initiative that Derek and Fabian started in Calgary to create a space of vulnerability for other men based on their own personal experiences. In this episode, we talk about the challenges around vulnerability for men and why most men truly struggle to express themselves or ask for help. We also discuss how collectively we can work together to allow men to feel safe and be more comfortable with...
Changing My Mindset and Battling Through Fibromyalgia
August 12, 2021 13:17 - 42 minutesIn this episode, I sit down with Daniel Silk. Daniel has his own podcast called The Life Changes You Podcast. Daniel and I talk about adversity and how we can change our mindset. Daniel shares his story of dealing with fibromyalgia and how he has been able to battle through his condition. --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support