Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
116 episodes - English - Latest episode: 6 months ago - ★★★★★ - 33 ratingsWelcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life.
Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each passing year. Drawing from my experiences in the skies and coaching clients towards their dreams, I've seen firsthand how powerful it can be to flip the script on aging.
Buckle up for Empowering Conversations
Get ready for an enriching journey as we navigate inspiring stories and delve into empowering conversations. Together, we'll unveil the treasures hidden in each year, helping you dust off your shelved dreams and carve out a life brimming with joy, purpose, and infinite possibilities.
Ignite the Adventure with "Aging Flipped"
Ladies and gentlemen, fasten your seatbelts and prepare for takeoff. "Aging Flipped" is here to inspire a lifetime of adventures. Embrace the wisdom within, rewrite your story and unleash the power of aging gracefully. Our remarkable journey begins now – Welcome aboard!
Song credit:
Songwriters: A.Rochelle Harper and Gary Boz Boswell (c)2008 ASCAP
Link to the song - https://www.reverbnation.com/rochelleharpermusic/song/32838351-anything-is-possible-when-you-believe
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Episodes
Procrastination vs Proactivation
September 11, 2019 16:00 - 16 minutes - 17.1 MBProcrastination is the action of delaying something and knowing it's probably a bad idea. Proactivation is a made up word I heard from Brooke Castillo at The Life Coach School. I love this term. Stay tuned because I share with you exactly how to flip the switch on procrastination when it comes to transforming your relationship with alcohol. I can totally help you exit the drinking life. Ready to take off? Click here
How Guilt Keeps You In Handcuffs
September 04, 2019 21:38 - 15 minutes - 16.7 MBThe guilt is running behind the sense like white noise without many of us even noticing. It's so comfortable to us we dive into on auto pilot. You know it has you in handcuffs because there is no traction, growth, or movement in the direction of your dreams. If you are ready to exit the drinking life, learn more about EXIT over at JumpseatCoaching.com/Exit.
Success Comes From Knowing Where You Might Fail
August 21, 2019 22:19 - 22 minutes - 20.5 MBIn order for you to exit the drinking life and transform your relationshi with alcohol, it is necessary to learn how to be unconfortable and do what needs to be done anyway. Be uncomfortable on purpose. The emotions which costs us are dreams are usually: Confusion Doubt Self Pity Fear Why? Because this emotions/feelings lead to inaction instead of fueling massive action. Topics Discussed: Questions to ask yourself Why do I want to achieve this goal? Why will I do it no matter what...
Interview With Jolene Parks - Nourishing Your Craving Brain
August 09, 2019 14:00 - 44 minutes - 40.5 MBJolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques. In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program. IN TODAY’S EPISODE, YOU’LL LEARN: ▪ Jolene’s Exit Story ▪ What Gray Area Drinking Is ▪ Amino Acids Which Can Reduce Cravings ⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or glu...
Episode on The Fly #5 - The Benefit of Hiring A Coach
August 01, 2019 17:00 - 6 minutes - 5.92 MBIn this quick, short episode I'm joing you right after doing a Spin workout! I love all the insight which comes to me while on my spin bike. The great benefit of coaching is some one else, an outsider who has been there done that, can help you see, notice, feel, hear the stories you are telling yourself. The stories keeping you stuck in the drinking life cycle. As you grow you time with the coach and the processes you begain to take the process with you every place you go. A truly great co...
I Wish Someone Had Told Me
July 21, 2019 14:00 - 31 minutes - 28.9 MBI'm sharing these things with you in the hopes the knowledge and information will provide you a new lens through which to see, experience, observe, notice, feel and think about the great dare of experiencing life without alcohol. What if one of these things is the one belief keeping you stuck? You can always connect with me here: JumpseatCoaching.com
Interview with Sara & Lucy from We Are In Good Company
July 15, 2019 17:00 - 26 minutes - 24.7 MBWhen Sara & Lucy saw life via their sober lens, they observed society had a blind spot with alcohol. They wanted people choosing to stop drinking know they where celebrated and seen. They are on a mission to make space for sober in the greet card and gifts market. You can support We Are In Good Company by checking out the cards. and connect with them on Instagram.
Episode on the Fly - Commitment
July 14, 2019 20:07 - 6 minutes - 6.08 MBAccording to "siri" the definition of commitment is the state or quality of being dedicated to a cause. Listen in as I share how my thoughts around commitment had me believing a totally false story. Amazing how our brains work sometimes. Reach out to me in iTunes with a review sharing your take a way from this episode. You can also tag me @debi.talbert in Instagram with the #ExitTheDrinkingLife.
Part 2 of the #1 thing keeping You Stuck Plus a Tool To Help You Get Unstuck
July 08, 2019 00:00 - 17 minutes - 15.9 MBThe method taught in this episode works to resolve the conflict and get your conscious and subconscious minds on the same flight and in the same seat! You can get a guide of power questions to help you end the conflict by joining the Exit Intensive notification list. Your confirmation email will include a PDF with a list of Power Questions. Get started here: JumpseatCoaching.com/exit
Jane's Exit Story
July 06, 2019 10:00 - 49 minutes - 45.5 MBYou can reach Jane here - https://www.janecoburn.life
The #1 Thing Keeping You Stuck - Part 1
July 05, 2019 13:05 - 19 minutes - 18.4 MBThe drinking life is a cycle which can spiral out of control. This out of control is unintentional, we may not ever know we are doing it until something terrible happens. Then one day we wake up an realize we've got to make a change. However, unless we address this #1 thing, change continually eludes us.
Interview With Holly Scott - Licensed Professional Counselor, MBA, MS, LPC
July 04, 2019 13:05 - 54 minutes - 50.1 MBOn this episode I interview Holly Scott, MBA, MS. LPC and founder of Uptown Dallas Counseling. We discuss what social anxiety is, how to recognize it and the best ways for treatment. Sites Referenced in Episode: National Socia lAnxiety Center Anxiety and Depression Association of America The Liebowitz Scale
Our New Name & What To Expect Moving Forward
July 04, 2019 13:00 - 7 minutes - 8.41 MBFor those of you interested in coaching opportunities, click here to book a discovery call so we can move forward from there.
Episode on The Fly - Live From Vegas
July 04, 2019 01:05 - 4 minutes - 4.73 MBThis is an under 5 minute insight into the topic. I do a deep dive into this on the next episode.
Change .... is coming
June 27, 2019 02:46 - 13 minutes - 13.7 MBYou'll discover the process I'm using to help me deal with change and how you can apply this same process to your relationship with alcohol. You can reach out to me with you name ideas here.
EOF #2 - Judgment & Curiosity
June 21, 2019 16:00 - 4 minutes - 4.2 MBThis is an episode on the flying from my hotel room in Houston, TX. To make alcohol irrelevant in your life, it requires being present, paying attention and moving forward from the space of interest and curiosity instead of shame and judgment. Listen in as I share with how to know which one you are doing.