Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
116 episodes - English - Latest episode: 6 months ago - ★★★★★ - 33 ratingsWelcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life.
Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each passing year. Drawing from my experiences in the skies and coaching clients towards their dreams, I've seen firsthand how powerful it can be to flip the script on aging.
Buckle up for Empowering Conversations
Get ready for an enriching journey as we navigate inspiring stories and delve into empowering conversations. Together, we'll unveil the treasures hidden in each year, helping you dust off your shelved dreams and carve out a life brimming with joy, purpose, and infinite possibilities.
Ignite the Adventure with "Aging Flipped"
Ladies and gentlemen, fasten your seatbelts and prepare for takeoff. "Aging Flipped" is here to inspire a lifetime of adventures. Embrace the wisdom within, rewrite your story and unleash the power of aging gracefully. Our remarkable journey begins now – Welcome aboard!
Song credit:
Songwriters: A.Rochelle Harper and Gary Boz Boswell (c)2008 ASCAP
Link to the song - https://www.reverbnation.com/rochelleharpermusic/song/32838351-anything-is-possible-when-you-believe
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Episodes
What Do You Want?
July 02, 2021 21:44 - 20 minutes - 18.4 MBHow much of your time do you spend thinking about what your life with less alcohol in it would be like? This week, I’m sharing how important it is to know what you actually do what. If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or beating yourself up about it, I invite you to try on the questions I’m posing to you today. There is so much power in observing and owning what you truly, deeply want. What You’ll Learn from this E...
Cass's EXIT Story
June 18, 2021 13:00 - 42 minutes - 39.6 MBWhat you will discover: This is a journey - not a quick fix The stories you tell yourself matter It's possible to transform your relationship with alcohol AND remain your socializing, extraverted self. Where the "fun" actually comes from FEATURED IN THIS EPISODE: EXIT & Beyond Virtual Life Coaching Membership This Naked Mind Coaching
What if 1 Thought Changed Everything
June 11, 2021 13:00 - 14 minutes - 14.3 MBWhat You’ll Learn from this Episode: We don’t need to be a “better” person The perfect storm affect Why we choose to believe certain things are true without question. The power of asking “what if.” This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you.
Changing Lenses
June 04, 2021 13:00 - 21 minutes - 20.1 MBThe lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? Too many of us are comparing our “prescriptions” to other people’s, trying on their glasses, thinking, “My journey has to look like theirs" But friends, we are all unique and this journey is going to require your own unique prescription and I’m inviting you to try on some new ones. Join me this week as I show you what...
Our Brain Lies All Day Long
May 28, 2021 13:00 - 27 minutes - 25.7 MBListen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long. Ignite your curiosity and trust you'll get exactly what you need. Referenced in the episode: Jumpseat Coaching Dance Yourself Clean Coaching The Tapping Solution
Announcement with Gifts
May 26, 2021 19:33 - 41 minutes - 38.7 MBMy mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior change studies have proven to be more effective. I know exactly what it's like to let the idea of forever along with the stigma and shame associated with even needing help drinking less does to a person's self-image. What You’ll Learn from this Episode: What I've put toget...
Change Your Belief - Change Your Results
May 21, 2021 19:29 - 22 minutes - 21.1 MBWhat if there is more than one way to change what you drink? What if all your past attempts are learning you to create the exact relationship you want. What You’ll Learn: Cycles of change Changing what you make failure mean The power of your belief About the brain negativity bias Retraining the brain I've created brand new resources and options for help for you. Head over to JumpseatCoaching.com to check them out.
Doubt Island - Certain Island
January 15, 2021 20:17 - 21 minutes - 19.7 MBBecause we have a human brain, we fly back and forth between these 2 islands a lot. The moment you tell yourself you are done, making a change.... Your brain starts to send you all kinds of messages about how hard this is going to be. On the same token, the brain loves to learn new things and wants to change. You can catch yourself in the back and forth between I got this This is too hard I got this I'm a rock star Who are you kidding, you can't do this I know, I've been there with...
Joy Practice
January 07, 2021 17:11 - 42 minutes - 39.8 MBWhat you'll learn in this episode: The truth about alcohol and happiness 4 Neurochemicals of the brain's pleasure center Tips to help you practice activating the brain pleasure center on purpose Ways to boost your own natural high Mentioned on the episode: EXIT & Beyond Life Coaching Membership Opportunity to win an annual scholarship to EXIT & Beyond DayBreaker DOSE program
What I Teach & Way
January 01, 2021 22:27 - 22 minutes - 21 MBIn this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand: The importance of the words we use The concept of Self Coaching The power of knowing how to process your emotions Relationships (with yourself and others) Belief systems I teach all of these topics in EXIT & Beyond Life Coaching Membership, with my private clients, ...
3 Things Everyday
December 24, 2020 15:00 - 16 minutes - 15.3 MBCompleting these 3 things each morning will train your brain to see your future. IN TODAY’S EPISODE, YOU’LL LEARN: Key to long turn success Skills you already have to bring along on the journey Why this works FEATURED IN THIS EPISODE: Podcast Giveaway and 2021 Annual Gift Package
Q & A - Is life really fun without alcohol
December 19, 2020 20:00 - 12 minutes - 11.8 MBLife truly is way more fun without alcohol in it.
Messy Middle
December 18, 2020 22:14 - 21 minutes - 19.5 MBIt takes time and patience to really do this work. The space between awareness you are indeed drinking too much alcohol for your life and figuring out how to make alcohol small and irrelevant in your life requires the skills of delaying gratification, leaning into discomfort, being OK with trying new things, and be ok with going against the grain. In order to navigate all the way to success, the journey requires resilience. IN TODAY’S EPISODE, YOU’LL LEARN: How to apply EXIT to help m...
Q & A - How can I feel so “done” with drinking and then find myself drinking later that day?
December 12, 2020 15:40 - 9 minutes - 8.95 MBFirst off, know that this happens to a lot of people. We wake up and feel terrible and think "that's it - no more hangovers. I'm done!" But, as the day goes on we start to feel better and the memory of how that hangover felt fades away. Then the usual cues hit and we start to falter. We start to think: "Maybe I can quit next week" or "One drink wouldn't be that bad" and we talk ourselves back into it. This is very common and it has a lot to do with our perception of the cost vs the benefit...
How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
December 10, 2020 20:58 - 29 minutes - 27.4 MBI’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even see that it’s happening. So in this episode, I’m sharing what beating yourself up can look like (it might not be what you think!) and why it’s actually detrimental to your success. I’ll be giving you the low-down on why this behavior affects your journey and sharing tools to motivate yourself...
Q & A Day - How Long Was Debi's Journey & Why Don't You Drink
December 06, 2020 22:18 - 10 minutes - 11.2 MBIN TODAY’S EPISODE, YOU’LL LEARN: About my own personal blooper Examples of how I applied the EXIT tools How long it actually took me to exit the drinking life What I'm discovering from other people What alcohol actually is Why I no longer put it into my body. Mentioned in Today's Episode: The giveaway Other free resources
Giveaway Announcement
December 03, 2020 20:35 - 15 minutes - 13.8 MBHave you wanted to join EXIT & Beyond Life Coaching Membership but you just don't have the money? Do you love the podcast and want others to get help from it too? FANTASTIC I'm announcing the 2021 giveaway plus a way for you to take a step towards helping others receive the same help you've received. Detail can be found here - https://www.jumpseatcoaching.com/givin
When It Feels Really, Really Hard to Drink Less or Stop
December 03, 2020 15:00 - 31 minutes - 29.3 MBHey my friend, how are you? So glad to have you here, so glad to be recording this for you today. Listen, if you want to get started exiting the drinking life and I’m pretty sure you do or you would not be listening to this podcast, I want to make sure that you get my Jumpstart Guide. This is a beautiful starting off point for you. It’s a really quick easy read with some powerful tools you can start using right away to help you change what you drink. Simply go to JumpseatCoaching.com IN ...
Q & A Day - Uncovering Beliefs
November 28, 2020 20:57 - 9 minutes - 8.96 MBKeep noticing the thoughts that come up for you when drinking shows up in your consciousness - they all point to your beliefs. You may notice it in the patterns of thoughts or how your moods shift throughout the day. Make sure you are journaling and recording how you feel each day. If possible, record your thoughts and emotions around the parts of the day when you experience the most triggers. Being aware of how you're reacting mentally and emotionally can go a long way toward getting a se...
Decisions
November 26, 2020 15:00 - 23 minutes - 22.7 MBThe idea for this episode came to me while attending a networking event this morning. As I record this it’s the Tuesday before Thanksgiving here in the United States. The episode will go live on Thanksgiving day. In addition to sharing what you do and who it is you help, the coordinate of the meeting asked people to share something they are grateful for. For me, I’m actually grateful for all the changes 2020 has brought into my life. When I pause and truly think it through, COVID has forced...
Q&A Day - Attending Events and Remaining Alcohol Free
November 21, 2020 15:00 - 14 minutes - 13.4 MBMost of your first times with new experiences in your life alcohol free will bring up thoughts leading to uncomfortable emotions and feelings. Know this is an amazing opportunity to create new neural pathways in your brain. The more you experience getting through events without drinking, the easier it gets. Eventually, even if you're surrounded by alcohol and people drinking, you'll notice the old thoughts leading to worry won't be there. Make a plan - set yourself up for success! Use the...
Ignite Curiosity
November 20, 2020 20:52 - 35 minutes - 32.7 MBHow often have you told yourself that your drinking isn’t “that bad” How often have you talked about needing to get a handle on your over drinking but never make the decision to do what it requires to actually do it? How often have you blown off your goals, telling yourself that you'll start again on Monday? To me, this is locking yourself in your own prison from the inside because we want to avoid voluntary discomfort. And by avoiding it, we're actually signing up for the mandatory suff...
Debi & Marth Share Their Insights into The World Of Alcohol Free Beverages
November 13, 2020 15:00 - 53 minutes - 49.9 MBYou'll learn about the growth of the industry. Why the growth is happening now and where you can find some gorgeous, delicious alcohol free options. Referenced in the show today: Martha's amazing resource over at Clear Power Coaching. Debi's membership site Lyre's Non-Alcoholic spirts Gruvi - non-alcoholic beer and wine options
Progress & Success
November 12, 2020 15:00 - 18 minutes - 17.5 MBIn this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us. I’ll recount a personal story of how I recently experienced the feeling of success and how you can, too, by simply changing the rules you have set up for yourself in your mind. I’ll explain that completing small tasks, like hitting play to hear this podcast or persevering despite how many times you make a mistake, should be cons...
How Planning Helps End the Drink, Over Drink Shame & Regret Cycle
November 05, 2020 22:50 - 44 minutes - 40.9 MBWhat you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to. In today's episode you'll learn: What does creating time with your mind mean? What are some of the benefits to our brains when we plan? Examine beliefs X-out the beliefs keeping them stuck Ignite curiosity Trust themselves to figure it out. Tiny, baby steps and celebrating them. Your Daily Directive Process - It’s possible…… Mentioned on today episode: Tyson Brad...
Awareness
October 29, 2020 14:00 - 28 minutes - 27.4 MBOne of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be. You’ll hear me talk about why it’s so important to know the difference between your circumstances and your thoughts, and how this will help you be a more compassionate observer of your mind. IN TODAY’S EPISODE, YOU’LL LEARN: The crucial difference between a circumstance and a thought. Why so many ...
Why Now Is The Perfect Time To Tackle Changing What You Drink
October 25, 2020 22:26 - 33 minutes - 31 MBIt hit me that Halloween is just a few days away. Which means the holiday season is about to begin. Personally, I think the holiday season is the best, best time to get your ticket and board the transformation flight to alcohol freedom. I know, I know many of you are thinking I’m crazy right about now…. Let me just tell you why I think this is the ideal time to allow yourself to tackle exiting the drinking life inside a program like EXIT & Beyond. All times are actually a perfect time to d...
The Wellness Conversation We Aren't Having
October 15, 2020 18:28 - 33 minutes - 31.7 MBWHAT YOU’LL DISCOVER: The struggle wellness professionals have when it comes to addressing the topic of alcohol How the belief of "normal" vs "alcoholic" keeps the conversation from coming up The power of better questions How Teri's helping the wellness professional help their clients MENTIONED IN THE SHOW: Teri's program exclusively for wellness professionals - The Sober Edge EXIT & Beyond Life Coaching Membership https://www.thesobernutritionist.com
Listening or Talking
October 08, 2020 19:33 - 18 minutes - 17.7 MBWHAT YOU’LL DISCOVER: The #1 skill I use to get and remain alcohol free for over 4 years. How to point your brain in the direction you'd like to go The power of unconsciously thought patterns and how to change them. Questions you can ask yourself MENTIONED IN THE SHOW: Ask Debi EXIT & Beyond Life Coaching Membership
How To Make Changing What You Drink Easy
October 01, 2020 20:37 - 25 minutes - 24.1 MBI want to give you 5 tips today to help you make achieving the goal of changing what you drink a little bit easier for yourself. 1 - Start now. Your brain will tell you that this isn’t the best time, this is the wrong time. 2 - Be willing to go through the messy middle. 3 - Become a part of the 1% club. It is the small, easy, consistent things you do that actually create the biggest results in life. 4 - Be Patient. 5 - Choose to have fun with the process. Tiny celebrations. Refere...
Emotions - Good/Bad - Right/Wrong
September 24, 2020 19:01 - 11 minutes - 10.7 MBThere is nothing either good or bad, but thinking makes it so ~ William Shakespeare. We have neurons that are firing and wiring in our brains. When they’re firing and wiring they send off chemical reactions and we just call those things feelings. Our feelings are what drive our actions. Our feelings come from our thoughts. How would life be different if we stopping thinking of our feelings as good or bad or right or wrong? Would this shift allow us to end the over drinking habit? Liste...
Good Bad Right Wrong - Part 1
September 17, 2020 14:00 - 11 minutes - 11 MBIn today’s episode, I invite you to challenge the idea that actions are “good” “bad” "right" or "wrong". How would your life be different if you let go of assigning a good or bad right or wrong meaning to actions? What you'll discover in today's episode: Why there is so much power is letting go of assigning good, bad, right, or wrong to action. How continuing to believe this lie fuels your drinking habit A better way to think of your action Mentioned in today show: Exit and Beyond Lif...
Interview with Terri Hug Creator of The Sober Box
September 10, 2020 14:00 - 55 minutes - 51 MBThe journey of living a life free from the influence of outside substances like alcohol is one that goes outside the norm. What is considered “normal behavior.” Because of this, you can sometimes feel isolated and alone. Especially when you are new at navigating this world. Terri Hug decided to create something to help with getting to know yourself again and connecting with others who’ve also made the choice to live an alcohol-free lifestyle. In this episode you’ll learn: The true meaning...
Celebration Time - Day 1 of my fifth year of alcohol free living
September 03, 2020 14:00 - 20 minutes - 18.8 MBWhat I wanted was to change my desire…..I just wished I could desire less of it. I remember so desperately wanting to not want alcohol. I was unhappy, exhausted, and uncomfortable with the direction my life was headed and my drinking was getting in the way of me making the changes I I kept finding myself going to get that drink again, and again knowing how it was going to turn out. I was frightened about so many things. Would I sleep at night, what would I do with my time, how would I kee...
Super Hero
August 27, 2020 14:00 - 15 minutes - 14.8 MBYes, it's considered "normal" to drink alcohol. However, when we begin to appreciate that it’s interfering with how we want to show up in life, our brain starts to offer us up all kinds of stories pointing us away from changing. This everyday childs play tool just might give you the shift you need to embrace the journey so you can change what you drink without judgment. Small changes are much more realistic to incorporate into your life but they make a big impact. These small change wi...
What's Pulling You Back In
August 20, 2020 19:35 - 20 minutes - 19 MBI get questions like these a lot...."What is wrong with me? Why can't I figure this over drinking thing out?" "Why can I just cut back and stop thinking about alcohol?" My short answer to all of these questions is BELIEF. Today, I'm inviting you to listen in as I share what beliefs are. How belief affects our actions. Plus what you can do to start uncovering your beliefs. As long as a belief exists for you that alcohol is benefiting you in some way, you won’t be able to take the action...
Emotional Suffering
March 23, 2020 23:33 - 22 minutes - 21.2 MBWe can accept the pain that will inevitably come along in life and be more alive for it. We don’t need to suffer. When we argue with our pain or think that we shouldn’t be feeling it, we suffer. We find all sorts of ways to create unnecessary emotional suffering. But when we’re suffering, we’re not showing up fully for life. We’re robbing ourselves of the life we could have. In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our ...
How To Feel Your Feelings
March 18, 2020 16:00 - 7 minutes - 7.38 MBBecause we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them. This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings.
Necessary Darkness
March 16, 2020 16:00 - 23 minutes - 22.3 MBIn this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey of life and transforming our relationship with alcohol, no matter what we do. We get to choose whether we want the discomfort of staying the same, or the discomfort of transformation. What You’ll Learn from this Episode: The one skill that we need to exit the drinking life. Why drinking less is simple, but not easy. How our thinking abou...
Episode on the Fly - Worry
March 16, 2020 00:18 - 4 minutes - 4.06 MBWorry is always about something that might happen in the future. It’s not about what’s happening in the present. We can always handle the present moment. In the present we have real circumstances so even if it’s dangerous we can problem solve, think critically and begin finding solutions. The present is do-able. It’s just our thoughts about the future that are intolerable because the future is unknown. We can’t strategize and begin solving a problem that doesn’t even exist yet because...
First Love Yourself
March 14, 2020 23:17 - 26 minutes - 24.3 MBCan you imagine loving yourself just as you are? Loving how you look in the mirror. Loving every inch of your body. Loving how much money you have. Loving how much money you make. Loving every part of your life—as is, without change. When you love like this, you create new results in your life. When you’re hard on yourself and beat yourself up, you spend your time resisting and fighting reality. You lose when you fight reality. Form many, the fight is what brings them over drinking....
The 4 Desires Driving All Human Behavior
February 11, 2020 00:21 - 22 minutes - 20.7 MBThe most difficult and complicated part of exiting the drinking life is the decision to start. During my 7 year struggle to drink less my thoughts about the process were all about relentless, unwavering willpower and deprivation. Basically, a horrible, turbulent trip of resist, deny, resist, deny, cave, resist, deny, resist day after day, week after week and never feeling happy about alcohol's role in my life. It wasn't until I began to decided to go against the grain and explore how I...
When The Stereotype Doesn’t Fit
January 27, 2020 01:39 - 19 minutes - 18.2 MBLife appeared, to the outside world, to be going really well for me. I traveled the world as a flight attendant. With expenses paid, I enjoyed dinners with my military child stationed overseas and sipped wine in France, Germany, Spain and Italy. I drank with coworkers on my layovers. At home, I enjoyed cocktails with friends and family. Weekends included brunch and mimosas. I attended networking events with free flowing alcohol. Date nights with my husband involved dinner and drinks. And o...
Focusing On Starting Instead of The Stopping
January 07, 2020 18:33 - 17 minutes - 16.3 MBIn today episode you'll learn: How to work with the mind instead of against it One of the Brains primary functions What failure is really About and Armless Archer - Yes and armless archer
Interview With Laura Willoughby From Club Soda in the UK
November 15, 2019 23:02 - 31 minutes - 29.7 MBListen in as Laura and I chat all about making space for sober and first class experiences for all. Links to items referenced in the show: The Club Soda Guide - https://www.clubsodaguide.com Club Soda Events - https://mindfuldrinkingfestival.com use #mindfuldrinkingfest The Mocktail Project on Instagram - https://www.instagram.com/themocktailproject
And The Rest Of The Story Is?!?!
November 09, 2019 14:27 - 10 minutes - 9.71 MBYes, me too. Listen in to this episode to discover how missing the rest of the story will affect the outcomes of your life. This is a quick, easy to digest, yet powerful episode. Do tell me how the rest of the story goes for you over at Debi at Jumpseat Coaching dot com. In case you missed it the discount code is ETDL for help with discovering the rest of your story, click here.
The Story I'm Telling Myself Is?????
October 30, 2019 19:47 - 20 minutes - 18.8 MBListen in to todays episode as I help you explore how asking yourself this simple question "The Story I'm Telling Myself Is?" will help you make small subtle shifts so you can begin to exit the drinking life my drinking less alcohol. A few of the things I hear from my clients (and I told myself) are: It (meaning alcohol) provides relief. It's Relaxing. It's sophisticated. Normal people who are in control can drink. It's fun. Its celebratory. It relieves stress. It turns off my bra...
Ninja Mind Trick
October 13, 2019 20:58 - 1 hour - 69.4 MBI loved my time with Florence. So many things she shares about sugar pertains to our journey of exiting the drinking life. Yes, I did this interview while the Podcast was named "The Sober Curious". I feel this information is too valuable to leave archived. In this episode you’ll learn: What goes on in the brain with sugar. There is loads of sugar in alcohol. How to apply Florence’s ninja mind trick to alcohol This knowledge along with applying the observation cycle will help you drink l...
Five Common Things Of People Who Have Exited The Drinking Life
October 04, 2019 14:00 - 23 minutes - 21.5 MBPlus stay tuned to the end because several of them have a shared a personal message with you. One which they hope will help you make the brave step to begin this transformation journey. While attending This Naked Mind Live this year in Denver, I interviewed and chatted with loads of amazing people who have successfully let go of alcohol. This people have been able to find freedom around alcohol. Struggling to exit the drinking life on your own? I can help you. Find out how over at Jum...
Am I An Alcoholic?
September 26, 2019 14:00 - 17 minutes - 16.3 MBIt's also the question I did not really want to know the answer to. Everytime I searched, I held my breathed and secretly begged God to save me from myself. In this episode I answer this question. You are going to be surprised by the answer. You can get the resource referenced in this episode at JumpseatCoaching.com