Episode 8: Shift Your Focus with Heather Vickery

Excuse My ADHD

English - November 19, 2019 04:00 - 46 minutes - 32.3 MB - ★★★★★ - 16 ratings
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Previous Episode: Episode 7: Permission to Grieve with Shelby Forsythia

Next Episode: Episode 9: Thanksgiving

Did you know that something as simple as being grateful could actually change your brain? Neither did I. Listen as I speak to Heather Vickery author of Gratitude Journal: Shift Your Focus the new book Grow Grateful: A Gratitude Family for Kids and Families, and the executive producer and host of The Brave Files Podcast to discover how living with gratitude can change your brain and how you look at the world.

Guest information:

Website: https://vickeryandco.com/

A gifted coaching session for my listeners!!! DO THIS IT’s FREE!!! E-Mail [email protected] mention my podcast ExcuseMyADHD.

A gifted coaching session for my listeners!!! DO THIS IT’s FREE!!! [email protected] mention my podcast ExcuseMyADHD.

Links and App Mentions:

How Gratitude Actually Changes Your Brain and is Good for Business gratitude-it's good for you and profits!

https://thriveglobal.com/stories/how-gratitude-actually-changes-your-brain-and-is-good-for-business/

https://www.authentichappiness.sas.upenn.edu/ Read more about Martin Seligman and the research Heather mentioned in the episode.

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