Episode 7: Permission to Grieve with Shelby Forsythia

To follow last weeks episode about my grief after diagnosis Shelby Forsythia and I discuss her book Permission to Grieve and what that means.  Grief affects us all in different ways and in different times of our lives.  We need to stop fearing the grief and learn to accept and live with it as a part of what makes us who we are.  

Shelby Forsythia is the author of Permission to Grieve and podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her book, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss.

Shelby is a Certified Grief Recovery Specialist®, Reiki Level II Practitioner, and Intuitive Grief Guide. Her work has been featured on Huffington Post, Bustle, and Optimal Living Daily. She currently lives in Chicago.

You can find out more about Shelby and her work at www.shelbyforsythia.com