Keep Calm Mother On! with Christy Thomas
556 episodes - English - Latest episode: 13 days ago - ★★★★★ - 24 ratingsListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth.
The podcast is by Christy Thomas
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Episodes
Breathe With Me #188: Why Deep Breathing?
July 09, 2024 18:59 - 6 minutes - 3.05 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. You can add deep breathing into your days with simple ideas, try out my doorway practice. You are on a journey. You ge...
Breathe With Me #187: What went right today?
July 03, 2024 01:40 - 2 minutes - 1.23 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. What went right today because of you? Where can you give yourself credit? You are on a journey. You get to grow and cha...
379. Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season
June 28, 2024 22:25 - 11 minutes - 5.11 MBSummer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season Get sunshine early-- Forest Bathe. Read FICTION. It all counts. Go on walks, do you really need hard-core cardio? Break out the art supplies that make your soul sing. Family Fun Popsicle walk Keepy Uppy on dry land or the pool Make flag cake for Fourth of July if you live in the USA. You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a...
378. May 2024 Life Update
May 05, 2024 16:30 - 6 minutes - 3.13 MBYou can't do it all all the time. Let some of the rubber balls bounce. Self-Care: Do you have decisions you are avoiding? Give yourself a due date, and remember done is better than perfect. Family Fun: Yard Work! Ha! You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram: Christy Tho...
Breathe With Me #186: Sit with Birds
April 25, 2024 12:03 - 6 minutes - 2.93 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. Enjoy the early morning birds with me. Learn more about doing a bird sit-- from the Audubon Society. You are on a jou...
Breathe With Me #185: Self-Hug Meditation
April 19, 2024 12:07 - 7 minutes - 3.47 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. To learn more about hugs listen to Friday episode #377 Keep Calm Mother On! with Christy Thomas: 377. More Hugs! (libs...
377. More Hugs!
April 19, 2024 12:04 - 14 minutes - 6.41 MBHow do you feel about hugs? Self-Care: Try out the Breathe With Me Episode #185 Family Fun: Hug Tag@ You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a ra...
Breathe With Me #184: You are doing the best you can with what you know and feel.
April 09, 2024 11:49 - 3 minutes - 1.43 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can with what you know and feel. You are on a journey. You get to grow and change too. You get to reach for the stars. You are doing the b...
376. 4 Questions to Start April
April 05, 2024 11:00 - 13 minutes - 5.95 MBThis episode was recorded on the couch with Christy having her morning coffee, heart to heart, shoulder to shoulder with you. What would you do if you only had one day? One week? One month? One Year? One Decade? You have exactly the right time for the work that is yours. Self-Care: Journal on those questions. Let your heart show you what work is yours and only yours. Family Fun: Learn about the eclipse! How are they made? Make one inside safely with an orange/ap...
375. 6 Phrases We Need To Say More
March 29, 2024 13:59 - 11 minutes - 5.26 MBI love you. I am proud of you. I am proud for you. You are special to me. You are smart! You are handsome. You are beautiful. You are so cool! Family Fun-- Get outside and enjoy spring flowers! Self-Care: Smile at yourself and say I love you whenever you see yourself in a mirror this week. Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram: Christy Thomas — Coach for Exhausted M...
Breathe With Me #183: Come on the Sleep Train
March 26, 2024 05:01 - 18 minutes - 8.62 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Use this meditation to take a nap.
374. Read for Pleasure
March 22, 2024 04:01 - 14 minutes - 6.41 MB374. Read for Pleasure! Find books that help you read for fun. Read shame free! Not sure how to enjoy reading again? Start with picture books! Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books I read with Libby for free audiobooks from my library. I read with EverAnd which has a a monthly fee access to books my library doesn't have. I also use Audbile to read audiobooks with my kids. ...
Breathe With Me #182: Pause and Notice Colors
March 19, 2024 05:01 - 9 minutes - 4.12 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Look around and find a color and notice it like an alien that is brand new to planet Earth.
373. Balancing Relaxation and Motherhood Tips
March 15, 2024 09:59 - 15 minutes - 7.13 MB**Key Points:** 1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being. 2. **Establish Boundaries**: Setting boundaries around your time and energy is crucial for maintaining balance. Learn to say no to activities or commitments that drain your energy and prioritize activities that replenish you. 3....
Breathe With Me #181: Imagine Cuddling Puppies and Kittens
March 12, 2024 05:01 - 8 minutes - 3.73 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Practice sitting with feelings and cuddling a puppy and kitten.
372. Float Tank Experiment!
March 11, 2024 15:45 - 18 minutes - 8.47 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free The Great Self-Care Experiement-- Float Tank https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/ Self-Care Decide and plan a brand new self-care moment in the next 60 days. DM me and tell me about it. Family Fun: Celebreate Pi Day on March 14th! Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://a...
Breathe With Me #180: Take a Self-Compassion Break
March 05, 2024 05:01 - 5 minutes - 2.63 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take a self-compassion break multiple times a day using timers and post-it notes.
371. Embracing Imperfection: Overcoming Hurdles to Good Enough Motherhood
March 01, 2024 10:33 - 17 minutes - 7.94 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free 4 Hurdles to Being a Good Enough Mom 1-- You constantly doubt yourself. You don't have a belief that you are exactly the right mom for your kids 2-- Motherhood is serious all the time. You always strive for perfection for yourself and your family. You never let down your hair and admit to mistakes or have fun. 3--Motherhood is for lone wolves. You don...
Breathe With Me #179: Amore
February 27, 2024 05:01 - 3 minutes - 1.53 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take out your fingers and spell A-M-O-R-E
Breathe With Me #178: Appreciate Your Self
February 20, 2024 12:48 - 7 minutes - 3.32 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. What do you appreciate about you?
Breathe With Me #177: Self-Love Affirmations
February 13, 2024 02:01 - 9 minutes - 4.43 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a try on affirmations that lead us to see ourselves as wonderful exactly as we are.
Breathing With Me #176: Self-Love Guided Mediation
February 06, 2024 05:00 - 7 minutes - 3.55 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a practice where we envision a garden in our hearts. You're The Right Mom For Your Kids: Bite Size Pep Talks Just Fo
February Love Note Challenge
February 05, 2024 16:03 - 10 minutes - 4.88 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Laughter Tracker Love Note Tracker Self-Care: Write love notes to yourself Family Fun: Leave random hearts around your neighborhood sidewalks. You're The Right Mom For Your Kids: Bite Size Pep Talks Just Fo
Breathe With Me #175: Breathing Space
January 30, 2024 05:01 - 8 minutes - 3.79 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a “breathing space” practice that you can use anytime, anywhere, to regain calm, clarity and confidence. You're The Right Mom For Your Kids: Bite Size P...
Breathe With Me #174: L-A-U-G-H
January 23, 2024 05:00 - 4 minutes - 2.08 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word light. L-A-U-G-H You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Breathe With Me #173: Whether the Weather
January 16, 2024 20:54 - 5 minutes - 2.5 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Whatever your internal weather you can whether your weather. You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
370. Humor and Hibernation
January 12, 2024 05:00 - 10 minutes - 4.88 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Read more about humor and hibernation for moms to start 2024 rested and relaxed. Family Fun: Snowball fight! Self-Care: What would be fun to read? Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram p...
Breathe With Me #172: Laughter Is The Best Medicine
January 09, 2024 18:02 - 6 minutes - 3 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Laughter is the BEST medicine. You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Breathe With Me #171: New Year Same Me.
January 03, 2024 20:07 - 5 minutes - 2.35 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. New Year but same me. I'm going to love myself more. Let myself feel seen. Help my body and mind and soul be safe. I am going to be secure that I am just the right human to be ...
369. Move into 2024 with a plan
December 29, 2023 11:51 - 16 minutes - 7.72 MBMove into 2024 with a Plan Sign up for 30-Days of Laughter: https://christythomascoaching.com/landing/january24 When I say plan I mean make room for anticipation. We have all had an unplanned day and wondered where all the hours went. You are a fantastic mom and an amazing human. You have so many choices, and I love moving because it reminds me of all the options I have in life. We are MOVING into a new year. Let’s take a few tips from moving cross country to help us ...
Breathe With Me #170: Heart Breath
December 26, 2023 05:00 - 6 minutes - 3.15 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word heart. H-E-A-R-T You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Breathe With Me #169: Light Breath
December 19, 2023 05:00 - 3 minutes - 1.63 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word light. L-I-G-H-T You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
368. Rizz Up A Mom
December 15, 2023 11:19 - 19 minutes - 8.93 MB368. Rizz Up A Mom Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY The 2023 word of the year is Rizz. Have you heard of it? It's charisma but shorter and trendier. Rizz named word of the year 2023 by Oxford University Press (bbc.com) Let’s start rebuilding the village. Acknowledge the mom’s you see out in public with a peace sign or a nod. We have more in common than we think. Self-Care: Doodle w...
Breathe With Me #168: Peace Breath
December 12, 2023 05:00 - 4 minutes - 1.98 MBYou're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word peace. P-E-A-C-E You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
367. Prep for the Holidays
December 08, 2023 05:00 - 17 minutes - 8.13 MB367. Prep for the Holidays Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY --Sticky Brains and looking for the good --Holidays and Tantrums --What to do with bad parenting advice --What if it's not the Christmas you want Self-Care: Look for ordinary moments of awe today. Today take a photo from a high angle. Family Fun: Drive around and look at holiday lights with hot cocoa and listen to ...
Breathe With Me #167: Who helped you get here?
December 05, 2023 11:13 - 7 minutes - 3.36 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Who helped you become the human you are today? You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy ...
366. Bite Size Pep Talks // Christy chats about her book!
December 01, 2023 03:11 - 22 minutes - 10.1 MB366. YOU'RE THE RIGHT MOM: Bite-size pep talks just for you by Christy Thomas PRE ORDER NOW: https://amzn.to/3RnNQBY My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfulness, and human-centered mothering that sees me as a person with needs and priorities. In November 2018, we moved again to a new town...
Breathe With Me #166: Count Your Steps
November 28, 2023 05:01 - 4 minutes - 1.83 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Count your steps to help you breathe deeper and more mindfully. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join us for Lu...
365. 5 Small Acts of Self-Compassion to do before December
November 24, 2023 11:49 - 9 minutes - 4.12 MBPre-order the Kindle version of my book, You're The Right Mom For Your Kids: https://amzn.to/47x6w7Z (affiliate link) It comes out in paper on December 5, 2023. 365. 5 Small Acts of Self-Compassion to do before December! Move your body in a way that feels good: dancing, stretching, running, biking, yoga. Laugh! Motherhood is way too serious to be serious all the time Clean out your socks, underwear, and bras. What do you need? I mention pjs-- I love these Joyspun Women...
Breathe With Me #165: Walking Body Scan
November 21, 2023 05:31 - 6 minutes - 3.13 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Go on a walk and use it to check in with your whole body from toes to head. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join ...
364. YOU'RE THE RIGHT MOM and it's a book!
November 17, 2023 16:43 - 22 minutes - 10.1 MB364. YOU'RE THE RIGHT MOM by Christy Thomas About Christy: My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfulness, and human-centered mothering that sees me as a person with needs and priorities. In November 2018, we moved again to a new town where I didn’t know anyone. On a whim, I recorded a podcast a...
Breathe With Me #164: Wander Aimlessly While We Walk
November 14, 2023 05:24 - 3 minutes - 1.53 MBAre you holding your breath? Let's pause for a moment and check in with our bodies together. Nowhere to go. Nothing to do. No one to be. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget t...
363. Changing Generational Patterns with Lynsey Retzlaff
November 10, 2023 05:00 - 37 minutes - 17.2 MB363. Changing Generational Patterns with Lynsey Retzlaff Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, keynote speaker, working mom coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of the few evidence-based trauma (PTSD) residential programs in the United States and has worked with over 1,000 clients. She works with individu...
Breathe With Me #163: Walking -- How do I know I am walking?
November 07, 2023 05:21 - 2 minutes - 1.22 MBAre you holding your breath? Let's pause for a moment and check in with our bodies together. Let's go on a walk each week together in November. Today let's figure out how we know we are walking. How can we be mindful as we do it? Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join us for Lunch and Learn! Find me on Instagram: Christy Thomas ...
362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum
November 03, 2023 04:00 - 39 minutes - 18 MB362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum Meet Greer Kirshenbaum, Ph.D. Greer is a Neuroscientist, Doula, Infant and Family Sleep Specialist, Life Coach, and mother to an amazing son. Her mission is to teach the science and support the art of nurturing infants so families can use sound science to enhance every single day of their children's lives. Early life experience is so paramount and foundational to creating a healthy brain, mind and b...
Breathe With Me #162: Breathing In I feel Happy.
October 31, 2023 04:00 - 4 minutes - 2.17 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Breathing in, I feel happy. Breathing out, I feel happy. (Repeat 10 times or more) Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook ...
361. Take Action To Be Happy-- Birthday Refelctions
October 27, 2023 09:58 - 13 minutes - 6.17 MB361. Take Action To Be Happy-- Birthday Reflections It is an amazing gift to age. Be social-- in real life Sleep is important Be in the now, Go slow to go fast Movement Moments of AWE Ask yourself which one is the hardest, and try that in the kindest way possible. 7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0 Keep Calm Mother On! with Christy Thomas: Negative Thoughts & Sticky Brains with Nicole Libin, PhD (libsyn.com) Se...
Breathe With Me #161: Inhale Good Exhale Bad
October 24, 2023 18:13 - 3 minutes - 1.49 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Inhale good. Exhale the bad. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join us for Lunch and Learn! Find me on Instag...
360. Money Fit Moms with Lisa Schader
October 20, 2023 04:02 - 42 minutes - 19.3 MB360. Money Fit Moms with Lisa Schader Meet Lisa! Financial Coach and Educator (I love Instagram + TikTok!) Mom of three busy boys Love travel, concerts, hiking, and dance parties Huge nerd (and proud of it). My husband and I hit “Everyday Millionaire” status in our early 30s through boring (simple!) investing https://moneyfitmoms.com/ Self-Care: Lisa meditates every afternoon before her kids come home from school. Sometimes that turns into a nap. Family Fun: Trav...
Breathe With Me #160: Inhale Readiness Exhale Contentment
October 16, 2023 19:32 - 3 minutes - 1.37 MBWant to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Inhale readiness, Exhale contentment. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join us for Lunch and Learn! Find me ...