Breathe With Me #185: Self-Hug Meditation
Keep Calm Mother On! with Christy Thomas
English - April 19, 2024 12:07 - 7 minutes - 3.47 MB - ★★★★★ - 24 ratingsParenting Kids & Family Education Self-Improvement kidsfamily Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 377. More Hugs!
Next Episode: Breathe With Me #186: Sit with Birds
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Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug.
To learn more about hugs listen to Friday episode #377
Keep Calm Mother On! with Christy Thomas: 377. More Hugs! (libsyn.com)
You are on a journey. You get to grow and change too. You get to reach for the stars.
You are doing the best you can with what you know and feel.