008: How often should I weigh myself?
Everyday Fitness w/ Coach Marc
English - February 18, 2021 10:15 - 11 minutes - 10.4 MB - ★★★★★ - 152 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 007: Do sports count as working out?
Next Episode: 009: Should I be intermittent fasting?
Ever feel like you're in a never-ending battle with your scale? In today's episode we'll talk about the tricky subject of weighing yourself... including how often you should pay attention to that number, and some better ways to measure your progress.