Everyday Fitness w/ Coach Marc artwork

Everyday Fitness w/ Coach Marc

49 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 152 ratings

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts.

Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

Fitness Health & Fitness Nutrition
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Episodes

049: How to make it EASY to make healthier choices!

March 07, 2022 08:30 - 17 minutes - 16 MB

Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!

048: Staying fit in these colder months!

March 03, 2022 08:30 - 19 minutes - 18.5 MB

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!

047: Your Home Is Your Body Temple w/ Chef Ava

November 04, 2021 08:30 - 29 minutes - 19.3 MB

About our guest: Inspired Chef Ava Malazian Based in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born. She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant b...

046: 7 LIFESTYLE PRINCIPLES to live by (PART 2) w/ Dave Sherwin

September 30, 2021 08:30 - 41 minutes - 24.5 MB

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI. About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

045: 7 LIFESTYLE PRINCIPLES to live by (Part 1) w/ Dave Sherwin

September 27, 2021 08:30 - 32 minutes - 19 MB

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI. About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

044: The Most Effective Way to Change Your Health w/ Brian Sanders

September 20, 2021 08:30 - 27 minutes - 20.2 MB

About our show guest Brian Sanders: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. ...

043: Why HYBRID COACHING is the future w/ PUMA COACH Anthony Mendez

August 26, 2021 08:30 - 36 minutes - 22.4 MB

About show guest: ANTHONY MENDEZ ENTREPRENEUR | COACH | COMMUNITY LEADER Anthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field. Mendez specializes in loaded & unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, & correctives. In addition to training, he is all about nourishing the MIND, BODY, & SOUL. From private celebrity clientele to online coaching he ...

042: I got coronavirus!!

August 09, 2021 08:30 - 21 minutes - 19.2 MB

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!

041: How To Cure FOOD CRAVINGS w/ Nourishing Nelli

July 29, 2021 08:30 - 30 minutes - 20.9 MB

About our guest: Britni Martinelli Britni Martinelli is the functional nutritionist and founder of Nourishing Nelli, her nutrition practice. She studied at East Tennessee University holding a degree in Dental Hygiene and Nutrition and later went on to study and self-quantify gut and female health before beginning her practice in 2016. She’s the Author of Batch Build - a book on what and how to cook and creator of The Nourishing Knowledge MasterClass where she teaches individuals how to liv...

040: The Power Of Positive Thinking w/ Tadeo Arnold

July 22, 2021 08:30 - 32 minutes - 23.3 MB

About guest: Tadeo Arnold Celebrity fitness trainer Tadeo is an X Pro Brazilian Soccer Player took his team based mindset and positive approach to health and ascended to a top trainer at Equinox in Beverly Hills then 5th Ave/67th & Colombus.  He is NCSF, NASM & AFFAA certified, and fluent in English, Spanish and Portuguese. Tadeo also competed as a top #3 finalist on the reality TV show “Sweat Inc.” with Jillian Michaels and has done over 20 TV Appearances in various languages. Also he is c...

039: Drop 7 FOODS, feel better fast w/ JJ Virgin

July 15, 2021 08:30 - 43 minutes - 29.8 MB

About our show guest JJ Virgin: JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and nume...

038: How an LAPD Officer changed his life PHYSICALLY and MENTALLY w/ Marc Hildebrand

July 08, 2021 08:30 - 33 minutes - 24.9 MB

About our show guest: Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After successfully getting into the best shape of his life at 43 years old, he now shows other LEOs how to GENERATE the time & energy so they can get into incredible shape, connect with their family on a deep and impactful level, and change the trajectory of their career forever. Webs...

036: Why ONLINE COACHING will be the future w/ Jordan Lips

July 06, 2021 22:45 - 31 minutes - 22.3 MB

About our show guest: Jordan Lips Jordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nutrition.  In today's episode we are talking about the transition from In-Person coaching to Online Coaching and why it will be the future. Find...

037: What is WHOLE BODY Training w/ Dan John

July 01, 2021 08:30 - 34 minutes - 23.8 MB

About Dan John: Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fu...

034: Why GUT HEALTH is so important!

June 21, 2021 08:30 - 15 minutes - 14.1 MB

In today's episode we are discussing the importance of gut health. What is gut health and why is it so important? “Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases. Pay attention to what Coach Marc has t...

033: Why the HOLISTIC medicine approach is so important w/ Dr. Taz

June 18, 2021 03:30 - 30 minutes - 21.9 MB

About our show guest: Dr. Taz Dr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own...

032: What to look for in the grocery store!

June 14, 2021 08:30 - 12 minutes - 27.5 MB

Ever find yourself wondering what's healthy and what's not healthy when you're at a grocery store? In today's episode we'll talk about some simple ways to know the difference!

031: What Is Evidence Based Coaching w/ Sarah Ford Bishop

June 10, 2021 08:30 - 32 minutes - 22.6 MB

About Our Show Guest: Sarah Ford Bishop Sarah Bishop has been working as a Coach in the Fitness Industry for 3 years and has been an online Nutrition & Training Coach for the last 2 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab. She is a co-author on published and soon to be published rese...

030: Supplements... are they worth it!?

June 07, 2021 08:30 - 12 minutes - 11.5 MB

Most companies' marketing suggests that supplements are the key to your overall health, but in today's episode we'll talk about why supplements are really what their name suggests... something that SUPPLEMENTS a healthy fitness regime and nutrition! You'll get the low-down on what supplements you should and should not pay attention to.

029: Five Lifestyle Principles To Live Your Best Life w/ Clark Bartram

June 03, 2021 08:30 - 34 minutes - 24.2 MB

In today's episode I interview Clark Bartram about his five principles to live your best life. About Clark Bartram: CLARK BARTRAM HAS EARNED HIS REPUTATION AS "AMERICA’S MOST TRUSTED FITNESS PROFESSIONAL." IN EVERYTHING HE DOES, CLARK PUTS FORTH 100% IN THE HOPES THAT HE CAN BENEFIT MEN AND WOMEN WHO CARE ENOUGH ABOUT THEMSELVES AND THE PEOPLE THEY LOVE TO DO WHAT IT TAKES TO "LIVE THE LIFESTYLE." AS A PROFESSIONAL FITNESS MODEL, CLARK HAS APPEARED EASILY ON THE COVER OF OVER 130 FITNESS ...

028: Fitness for Dads w/ Michael Ashford

May 27, 2021 08:30 - 31 minutes - 23.6 MB

About Michael Ashford: Michael is a certified personal trainer and the founder of Fit Dad Fitness, as well as the host of the Fit Dad Fitness Podcast, the largest and longest running podcast dedicated to fathers and their fitness. Michael started Fit Dad Fitness with a goal of equipping fathers to live an active, involved, healthy life with their kids. Michael and his wife and their two children live in the Denver, Colorado, area, where Michael is a full-time marketing director at a softwar...

027: How I TRANSFORMED my body w/ Corey Gooch

May 24, 2021 08:30 - 24 minutes - 17.7 MB

In today's episode I am talking to my client and friend Corey Gooch about his personal success story. He shares some golden nuggets how to start and how to stick to a fitness regimen. Corey has been my client for the past 2 years and his transformation is absolutely inspirational.

026: The ideal nutrition for FAT LOSS w/ Scott Baptie

May 20, 2021 08:30 - 32 minutes - 22.7 MB

About our guest: Scott Baptie has an MSc in Sports Nutrition and a social media following of 200,000+. He has transformed the lives and waistlines of hundreds of people from complete beginners to seasoned gym-goers to professional sportsmen. He has worked with many FTSE 100 companies, hosts one of the top-rated fitness podcasts in the UK, regularly contributes to BBC radio and has written for almost all the leading fitness publications. He practises what he preaches and as a result has ap...

025: Six packs are made in the kitchen!?!

May 17, 2021 08:30 - 11 minutes - 10.4 MB

In today's episode we are talking about one of the most asked question Coach Marc ever received: Are SIX PACKS made in the kitchen? Check out Coach Marc's view on this topic... You will be surprised what he has to say about it.

024: Natural Ways to Boost Testosterone w/ Funk Roberts

May 13, 2021 08:30 - 35 minutes - 22.6 MB

About Funk Roberts: Funk Roberts is a veteran in the world of fitness who has helped thousands of people obtain their fitness goals and lead healthier lifestyles. As a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist, and Transformation Expert for Men Over 40, Funk is the go-to guy for your fitness journey. With decades of experience, an expansive library of workout videos & nutrition regimens, and an audience of people fro...

023: Coach Marc... BURNT OUT!?

May 10, 2021 08:30 - 15 minutes - 14.6 MB

In today's episode you're going to hear a personal story about Coach Marc's burnout, how he handled it, and what he does now to proactively prevent burnout!

022: Why we should care about ELECTROLYTES!?

May 06, 2021 08:30 - 12 minutes - 7.69 MB

Why do we need electrolytes? What are those? How important are they for our body? And how to we replenish them? In this episode Coach Marc talks about the importance of electrolytes and ways to replenish them. Electrolytes are micro nutrients and crucial for a healthy body....check out Coach Marc actionable tips about how to get electrolytes back in your body.

021: 10 ways to supercharge your brain!

April 15, 2021 08:30 - 13 minutes - 12.3 MB

Want to get your brain in tip-top shape? In today's episode you'll hear 10 super simple AND effective ways to supercharge your brain throughout the day... whether you're at home or at work!

020: Does stress = weight gain?

April 12, 2021 08:30 - 16 minutes - 36.8 MB

In today's episode we'll talk about what stress has to do with weight gain and all the different ways it affects your body... and you'll get some actionable advice and strategies to stop stress and its negative effects!

019: Which movements are you doing? ISOLATED v COMPOUND

April 08, 2021 08:30 - 16 minutes - 14 MB

In today's episode you'll learn about the important differences between isolated and compound movements, and how to use each to maximum benefit.

018: How important is stretching... and why?

April 05, 2021 08:30 - 14 minutes - 13.4 MB

How often do YOU stretch? In today's episode Coach Marc goes over the importance of stretching, the dangers of NOT stretching, and gives some actionable tips to incorporate a simple stretching routine into your daily life.

017: Do I need a gym membership?

April 01, 2021 08:30 - 14 minutes - 12.9 MB

In today's episode we'll talk about gym memberships and if you actually need one. Coach Marc will talk about the GREAT aspects of gym membership as well as the downsides to going to the gym.

016: What does AGE have to do with working out?

March 29, 2021 08:30 - 13 minutes - 11.6 MB

Feel like you're too old to work out? Feel like you're not as fit as you once were? In today's episode we're debunking the myth of AGE when it comes to fitness and exercise, and you'll learn to adopt the mindset of age being an attitude.

015: How important is cardio... and how can we make it less painful!?

March 25, 2021 08:30 - 13 minutes - 12.2 MB

In today's episode Coach Marc will share some important notes about cardio in your fitness routine, and he gives some practical tips on how to make it less painful.

014: Let's talk about HYDRATION!

March 22, 2021 08:30 - 16 minutes - 15.7 MB

In today's episode we'll talk about the importance of hydration, what contributes towards good hydration, and Coach Marc offers some everyday tips to stay hydrated!

013: How long does it take to get results?

March 15, 2021 08:30 - 12 minutes - 10.9 MB

In today's episode we'll talk about how soon you can and should expect to see results in your fitness journey.

012: Should I be doing yoga... and why?

March 04, 2021 08:30 - 14 minutes - 33.5 MB

Yoga... what is it good for!? In today's episode Coach Marc discusses the many benefits of yoga and outlines why it's an important addition to your fitness regime.

011: The evil force of... SUGAR!

March 01, 2021 08:30 - 14 minutes - 12.9 MB

In today's episode we'll talk about the negative effects sugar has on your health and body, as well as ways to cut down your sugar intake... including a simple and effective sugar challenge from Coach Marc!

010: Let's talk about SLEEP!

February 25, 2021 08:30 - 15 minutes - 13.5 MB

In today's episode we'll discuss sleep, how and why it's important, and how much you should be getting! Coach Marc also gives you tips on how to sleep better!

009: Should I be intermittent fasting?

February 18, 2021 10:45 - 13 minutes - 11.7 MB

We've all heard about intermittent fasting, and in today's episode we'll talk about IF it works, how it works, why it works, and what it's good for.

008: How often should I weigh myself?

February 18, 2021 10:15 - 11 minutes - 10.4 MB

Ever feel like you're in a never-ending battle with your scale? In today's episode we'll talk about the tricky subject of weighing yourself... including how often you should pay attention to that number, and some better ways to measure your progress.

007: Do sports count as working out?

February 18, 2021 10:00 - 12 minutes - 10.5 MB

Not every workout needs to take place in a gym, and in today's episode we'll talk about whether physical activity from playing sports counts the same as a workout... and why you might need BOTH to stay fit!

006: Do I need any fitness equipment?

February 18, 2021 09:45 - 12 minutes - 11 MB

Ab rollers... home gym machines... and now even mirrors that show you how to workout! In today's episode we'll talk about if these tools and fitness equipment are even needed, if they accomplish anything, and which pieces of equipment are worth your money and time.

005: Stay FIT while traveling!

February 18, 2021 09:30 - 11 minutes - 10.1 MB

Does your schedule get thrown off when you're traveling? In today's episode you'll hear how to stay fit and healthy even while traveling... from those long plane rides to maintaining your workout routine from your hotel room!

004: Do I NEED to take rest days?

February 18, 2021 09:15 - 10 minutes - 9.62 MB

In today's episode we'll talk about rest days, how and why they're important, and how to get the most out of them by making them ACTIVE rest days!

003: How to be more active during your work day

February 18, 2021 09:00 - 10 minutes - 9.38 MB

Feel like work is getting in the way of your fitness? In today's episode we'll talk about how to get some more movement and fitness in during your workday!

002: How long should my workouts be?

February 18, 2021 08:45 - 11 minutes - 10.4 MB

Working out is important, but not all workouts are created equal. In this episode we'll discuss how long your workouts should be.

001: How many days a week should I work out?

February 18, 2021 08:30 - 10 minutes - 8.95 MB

In today's episode we'll ask the important question of how often should I be working out?

000: Welcome to Everyday Fitness w/ Coach Marc

February 18, 2021 08:15 - 8 minutes - 7.43 MB

Welcome to the Everyday Fitness w/ Coach Marc podcast! In Episode 0 we introduce ourselves and let you know what to expect from the show. We're excited that you're here and can't wait to bring you quality, effective, and simple health and fitness information, advice, and encouragement!